Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽�...

Ana’s Fierce Medicine

“If you want to use yoga to heal emotional pain, you must find out where it resides in your body and learn to take your breath there. I don’t teach yoga to help people to transcend. I want people’s S...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal

Dec 8th, 2022

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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

Asana Journal

Dec 31st, 2015

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This month’s featured pose is quite wordy - Eka Pada Nindra Raja Kapotasana. The term is derived from the following terms: ■ “eka” or one ■...

Asana Journal

Aug 15th, 2017

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The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is...

Living Young with Nature

Asana Journal

Aug 22nd, 2016

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Longevity of life is not complete without good health, hence health and longevity go hand in hand. The puzzle is, what are those invisible moments that breach the health ...