Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

TRAINING HARD WITH HOLLYWOOD ACTRESS SONIA ROCKWELL!

Hollywood actress Sonia Rockwell knows a thing or two about keeping fit and looking her best. The young star has had countless roles in television shows and movies such as The Bounce Back, Spread, American Crime, MacGyver, How I Met Your Mother and Scand...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


Growing Yoga on the Web

Dec 2nd, 2017
 

What are your options when you move to an area that has little or no Yoga? How would you feel if before the move you were practicing 5 days a week? This was my dilemma wh...


Parivrtta Baddha Trikonasana / Revolved Bound Triangle Pose

Jul 7th, 2017
 

This month’s featured pose is Parivrtta Baddha Trikonasana. The name of the pose is derived from the following terms: ...


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