Yoga Feature
Interview with Dana Falsetti
Asana: Could you share with us the experience of your binge eating disorder? How was your life and mood being affected by it? Dana: Where to begin. Well, I think my eating disorder started when I was about 10, but I didn’t recognize that I had ...
Yoga Practice
5 Best Ways to Overcome Alcohol Addiction
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the balance created in t...
Jalandhara Bandha – the Practice and Process
Jalandhara Bandha is the throat or chin lock, one of the three major bandhas (locks), that serves to engage the upper lock of the energetic pathway called sushumna. It is...
Ayurveda Talks
Yoga as Complimentary, Holistic and Integrative Medicine
Jayney Goddard is considered to be one of the world’s leading experts in the complementary medicine and natural health fields. She is the author of the global bestselle...
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