Yoga Feature

TRAINING HARD WITH HOLLYWOOD ACTRESS SONIA ROCKWELL!

Hollywood actress Sonia Rockwell knows a thing or two about keeping fit and looking her best. The young star has had countless roles in television shows and movies such as The Bounce Back, Spread, American Crime, MacGyver, How I Met Your Mother and Scand...

The Story about Eating Disorder

Could you please share with us about your eating disorder story? I developed an eating disorder when I was in high school. I went on a diet with a few friends and made a bet. I won the bet and lost the most weight but then I just kept going. In a year ...

Yoga Practice

Utthita Dwipada Vrstasana / Lifted Open-angle Pose

Nov 14th, 2016
 

This month’s featured pose is Utthita Dwipada Vrstasana or Lifted Open-Angle Pose. The name of the pose is derived from the following t...


Paripurna Ustrasana/ Full Camel Pose

May 10th, 2015
 

The term Paripurna Ustrasana comes from the following Sanskrit terms – “Paripurna” meaning complete or full, and “ustra” meaning ca...


Urdhva Galavasana / Flying Crow Pose

Jun 29th, 2016
 

This month’s featured pose is Urdhva Galavasana or Flying Crow Pose. The name of the pose is derived from the terms “urdhva” or up/upwards, ...


Ayurveda Talks

Feed your mind for a Healthy Body

Aug 7th, 2015
 

How are you? Is one question that has a universal answer - “I am fine”.

This gave me a thought as to, ‘whether health is a state o...

Latest Blog

  • Yoga holds potential promise in helping improve PTSD, per University of North Carolina study
  • YOGA THERAPY FOR CANCER
  • Yoga Enthusiasts welcome University of Idaho offering free yoga classes as “Stress Relief for Finals”
  • Yoga’s benefits being researched in many govt. funded projects across USA
  • TRAINING HARD WITH HOLLYWOOD ACTRESS SONIA ROCKWELL!
  • The Ancient Lineage of Siddhars
  • Providence hospital studying yoga’s role in slowing brain decline
  • Enter the Master, Enter the Child
  • INSOMNIA - Yoga therapy & Research
  • Eleven Months of Yoga
  • Breathe Beats MEDITATIVE YOGA VIBES
  • University of Pennsylvania study finds yogic breathing alleviates depression
  • Yoga Enthusiasts welcome Delaware church beginning New Year with free yoga
  • Oats porridge with homemade almond milk, cinnamon, walnuts, dates & honey
  • SANTA, SAVIORS & CORPSE POSE
  • SHARED PRACTICE
  • RAJA YOGA STEP BY STEP
  • BRINGS THE EMOTIONAL MAKEOVER TO LIFE!
  • Ayurveda for HAIR AND SCALP PROBLEM
  • The process of Pranayam
  • Search for Passion
  • The Honorable Yogi
  • Healthy Breakfast : Soy yogurt, Banana, Buckwheat seeds, Fresh Blueberries & Goji berries with maple syrup, coconut oil and turmeric
  • The Philosophy & Psychology of Iyengar Yoga - Interview with Peter Scott
  • Utthita Dwipada Vrstasana / Lifted Open-angle Pose
  • Yoga, Nationalism, Appropriation and Authenticity
  • Two's A Crowd
  • Finding Your Depth
  • Holistic Rajayoga Therapy - need of the hour
  • Getting Real with Actor Charley Koontz!
  • Kennedy Summers : Playboy’s Playmate of the Year is a Yoga Lover!
  • Ayurveda for Child Care
  • Navatman Dance Company Announces: The Tale of Bhasmasura
  • Viparita Karnapida Urdhva Padmasana / Inverted Ear-pressure Raised Lotus Post
  • Clean Energy For a New World
  • Anti-ageing - Breathe It Right
  • Cancer and its prevention – Possible?
  • Editor’s Note Issue 165
  • Yoga - An Affordable Therapy
  • Yoga inspires Hollywood Star Tamara Duarte
  • Reality star Lexi Noel has really caught The Yoga Bug!
  • Orange, Carrot, Beet and Cucumber Salad
  • Goa Meditation Vol.1
  • The Story about Eating Disorder
  • Florida Cancer Center launching “Mindfulness Yoga for Cancer” program
  • Minnesota University studying effects of yoga on Parkinson’s disease
  • Editor's Note Issue 164
  • The Entrepreneurial Mom Who Is Making The World A Healthier Place!
  • Gifts from the Core
  • Release into Savasana
  • Influence on Your Decision-making
  • The Temple of the Heart
  • Crime of the Century
  • Bhujamadya Sirsasana / Elbow-supported Headstand
  • Living Young with Nature
  • Shamanic Experience
  • Simple Beet Salad with Fresh Cilantro
  • By a Thread
  • Yoga - The Silk Road to Happiness - Interview with Wai Lana
  • Chinese researchers conclude yoga benefits diabetes patients
  • Yogis welcome University of Texas museum offering free yoga classes
  • Hong Kong First Naam Yoga Weekend Retreat Led By Anastasia Williams
  • Finding Your Zen Is Only A Sip Away!
  • Things To Prepare For While Opting A Yoga Teacher Training
  • 50+ artists from all over the world come together for Drive East 2016
  • Editor's Note Issue 163
  • Hindus welcome Tennessee Catholic school football team adopting yoga
  • Garbhasana / Fetus or Child-in-the-womb Pose
  • Chaturanga Chatter
  • The Purpose of Life - Through Rajayoga
  • Brittany Krystantos: Not Your Average Yogi!
  • From Cancer Girl to My True Self
  • Distant Thoughts
  • Prakriti – Factors and Facts
  • Cucumber Salad with Fresh Mint and Toasted Walnuts
  • Yoga, Soviet Style – Interview with Andrei Siderski
  • Lauding Encinitas school board for funding yoga, Hindus urge yoga in all California schools
  • Yoga Teacher’s Training for Jewish women to be held in Jerusalem
  • Hindus welcome Frankfurt Airport upgrade plans to include yoga rooms
  • Studying Yoga’s Healing Effects
  • Editor's Note Issue 162
  • Urdhva Galavasana / Flying Crow Pose
  • My Beautiful Feet
  • Super Seeds Gluten-Free Flatbread
  • Prakriti Analysis – identify your own prakriti
  • Forms of Life
  • Yoga and Meditation : Connecting us to the other side
  • Yoga, Surf & Music - The Journey of Mark Robberds
  • 2nd UN International Day of Yoga turns out to be Yoga’s biggest gathering in Hong Kong
  • International Yoga Day 2016 Celebrations in Malaysia
  • Upset Hindus urge Amazon to apologize & remove doormats with images of Hindu gods
  • Urdhva Prasarita Eka Padasana / Standing Split
  • Illusions of Tomorrow
  • The Immigrant Asana
  • Realising values of life Rajayoga
  • Making Heroes
  • Eggplant Salad with Fresh Cilantro
  • The Ancient Concept of Genetics Prakriti
  • Corporate World to Yoga Interview with Nicole Walsh
  • Editor's Note Issue 161
  • Virginia Commonwealth University to explore yoga’s effect on pregnancy depression
  • UCLA study endorses yoga to reduce Alzheimer’s risk
  • Catholic School In Canada Treats Students With Yoga In Mental Health Awareness Week
  • Until Triangle Do Us Part
  • Interview with Vanessa Long
  • Interview with Dana Falsetti
  • Eka Padangusthasana / Perineum Pressure Pose
  • Asian & Moroccan Fusion Edamame beans with preserved lemons and olives
  • Early to bed and early to rise – can that help?
  • The Tower of thoughts
  • Interview with actor Steven Ogg
  • Sphinx Pose: To Rise in Righteousness
  • The Godless Gita
  • Equilibrium
  • The Perfect Light Can Lead To A Healthier Yoga Session
  • A new organic earth water is changing the yoga scene!
  • Editor's Note Issue 159
  • Editor's Note Issue 158
  • Parivrtta Baddha Padottana Matsyendrasana/ Revolved Bound Leg Stretch-Sage Matsyendra Pose
  • Chickpeas Salad
  • A Peek into Kino's Yoga Life
  • Begin A New Life With Yoga - Interview with Jared McCann
  • Ayurveda Forever Healthy Eyes
  • The keys to keeping fit
  • Good Vibrations
  • Yoga for insomnia
  • Storage Wars and Yoga's Emotional Rescue
  • Pacific Journey
  • A Parable of Unmaking
  • Eka Pada Koundinyasana/ One-legged Pose dedicated to Sage Koundinya
  • Fighting Cancer through Yoga - Yulady Saluti
  • Chia seeds and coconut pudding with passion fruits and fresh raspberries
  • HEART BURN - An Ayurvedic perspective
  • Do you trust your yoga teacher?
  • One Small Step
  • Ancient Perspectives on the Results of Yoga
  • Asana Back to the Innocent Age
  • Keep discovering the benefits of yoga
  • Ancestral Lullaby
  • Urban Yoga - Kristina Kashtanova
  • Martial Arts to Yoga the journey of Kostyantyn Yaremenko
  • Power, Precision a& Mindfulness
  • Mindfulness and Yoga in School
  • Down Dogs and Buffalo Wings
  • Trinaural In Dub – Haiku
  • Out In the Wide Blue Yonder
  • Yoga Can Make Us Happier, Healthier and Over All Full Of Life
  • Awareness parenthood and downward Facing Dogs
  • Yoga is a Hot Trend in Hollywood
  • The Missing Link
  • Dysmenorrhoea an Insight
  • Eggplant and Egg Salad with Tofu Mayonnaise
  • Vatayanasana / Horse Face Pose
  • The Teacher within Talia Sutra
  • Editor's Note Issue 157
  • Editor's Note Issue 156
  • Transformative Sounds Vol.1 – Drones Space
  • A Shortcut For A Quick Practice With Baddha Konasana (Series 4)
  • Heart Disease
  • Sweet Potatoes with Onions, Raisins, Honey & Cinnamon
  • Yogi, Heal Thyself
  • Listening to the Inner Voice
  • Yoga, Music & Medicine
  • Yoga in Hollywood
  • AIM True
  • Eka Pada Nindra Raja Kapotasana/ One-legged Standing King Pigeon Pose
  • Yoga - Way to Perfection
  • Hindus upset at comparison of villain Apocalypse with Lord Krishna in X-Men trailer
  • Yoga And The Creative Business Mind
  • Karma
  • Getting deeper in to Baddha Konasana with the wall (SERIES 3)
  • The unique “YOU”
  • Organic Edamame Spaghetti with Garlic, Kale, Cherry Tomatoes & Roasted Pine nuts
  • Yoga Medicine - Interview with Vikram Zutshi
  • SLOW IS THE NEW BOSS - Teaching your brain to listen
  • Parivrtta Gitanandasana/ Twisted Yogi Gitananda Pose
  • Sacred Geometry
  • Editor's Note Issue 155
  • My Encounter with a Yogi, Mystic, Visionary – Sadhguru
  • The Man Who Makes Yogipreneurs Look Even Better
  • Yoga and Plastic Surgery
  • Root, Root, Root for the Home Team
  • Instructing Budding Yogis: The Benefits Extend Both Ways
  • Baddha Konasana - Wall Support for Butterfly Pose (Series 2)
  • The Neurology Behind Patanjali’s Yoga
  • Changing the Channel
  • ROSE - Cures more than just LOVE
  • Purple Baby Cauliflower & Sweet Potato Puree with Toasted Sesame Seeds and Fresh Grapes
  • Padma Sirsasana/ Lotus Headstand Pose
  • Five Senses Therapy - Richard Girolami
  • Roasted Tomato with Ginger, Lime & Tofu Sorghum Salad
  • Concepts of Natural therapy
  • Aura Therapy
  • Baddha Konasana - Cobblers Pose (Series 1)
  • Sounds of the Earth
  • LESSONS FROM HANUMAN ASANA - The Leap of Faith
  • Vipareetha Dandasana / Inverted Staff Pose
  • Break through its fear and weakness
  • Digital Mysticism
  • Ananda Vrindavan Champu
  • Lemonchill
  • Turmeric and Diabetes
  • Relaxing during Asanas
  • Paripurna Ustrasana/ Full Camel Pose
  • Quinoa Salad with Fresh Asparagus
  • Ovnimoon & Itzadragon
  • Cinnamon for Weight Loss
  • Yoga Marmas for Asthma
  • Carrot Salad with garlic and fresh parsley
  • Alupran
  • Feed your mind for a Healthy Body
  • Yoga Medicine
  • Pincha Mayurasana/ Feathered-Peacock Pose
  • Salad With A Burst Of Flavor And Texture
  • Beatfarmer
  • Yoga Marmas for Ankle Joint
  • Power, Precision & Mindfulness
  • Ground Chickpeas Falafel with Fresh Mint
  • Ryan Farish
  • Think beautiful, be beautiful
  • International Day of Yoga
  • Going with the flow
  • Roasted bell peppers with garlic, capers & fresh basil
  • Orange Salad with Orange Blossom Water & Cinnamon
  • Utthita Kukkutasana / Lifted Cockerel or Rooster Pose
  • Dwi Pada Sirsasana / Both Legs Behind The Head Pose
  • Strength & Flexibility