Yoga Feature


Getting inside the mind of an artist, let alone trying to understand that mind, is truly a complicated task. Artists usually view the world a little differently than the average person. They dream, they create, and they use the world around them as their inspirat...

Yoga, Music & Medicine

From a renowned yoga family, Dr Lakshmi Andiappan (“LA”) is an experienced yoga practitioner, talented musician with medical background.  She is one of very few female teachers who hav...

Yoga Practice

Padma Mayurasana / Lotus Peacock Pose

Jul 11th, 2017

This month’s featured pose is Padma Mayuranasa. The name of the pose is derived from the following terms: padma ...

Vipareetha Dandasana / Inverted Staff Pose

Sep 30th, 2015

Vipareetha (or Viparita) Dandasana is derived from the terms “Vipareetha” or inverted, “danda” or staff and “asana” or pose. This is a chest-opening pose t...

Viparita Karnapida Urdhva Padmasana / Inverted Ear-pressure Raised Lotus Post

Oct 7th, 2016

This month’s featured pose is Viparita Karnapida Urdhva Padmasana or Inverted Ear Pressure Raised Lotus Post. The name of the pose is d...

Ayurveda Talks

Think beautiful, be beautiful

Jul 4th, 2015

A worthy gift speaks for itself, no matter how it is wrapped. And yes, this is the secret for a glowing skin. Now, let me unlock the secret f...

Latest Blog

  • Strength & Flexibility
  • Dwi Pada Sirsasana / Both Legs Behind The Head Pose
  • Utthita Kukkutasana / Lifted Cockerel or Rooster Pose
  • Orange Salad with Orange Blossom Water & Cinnamon