Yoga Feature

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WATCHING THE BODY, WATCHING THE MIND

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Asana readers may recall that in the tribute to Guruji BKS Iyengar in September, Marla Apt, a Senior Iyengar Yoga teacher shared her thoughts. 
Based in Los Angeles, Marla was highlighted in Yoga Journal as one […]

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Dance from the Heart

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Rajendra Nyathi is an internationally acclaimed artist of Bharatanatyam and Kuchipudi, the South Indian classical dance styles and Bollywood dances. He holds a first class Master Degree in Performing Arts and was a recipient of the Junior […]

Yoga Practice

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Partner Yoga

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Partner yoga is non-competitive as two or more people can engage. It develops trust between yogis who explore the spiritual nuances of the craft together. Partners can assist one another with more challenging asanas. […]

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Karnapidasana / Ear-Pressure or Knee-to-Ear Pose

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The purpose of coming into Karnapidasana is to stimulate the different marma points located in the neck and the head. Once stimulated, the prana or energy flows better around these marma points, distributing […]

Yoga Therapy

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Yoga Therapy for Hyperkyphosis

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Our posture determines the position of our spine or backbone. We may notice many round their backs sometimes. 

Kyphosis is a progressive spinal disorder that can affect children and adults. This disorder may cause […]

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Yoga Therapy for Chronic Fatigue Syndrome

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Chronic fatigue syndrome (“CFS”) is a complicated disorder characterised by extreme fatigue. The fatigue is not due to exertion, not significantly relieved by rest, and is not caused by other medical conditions.

CFS may […]

Yoga Blogs

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Quinoa & String Beans Salad

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Quinoa (pronounced keen-wah) is a light, fluffy, edible seed that feels and tastes more like a grain. Here are some quick facts about quinoa, also named “Gold of the Incas”, highly valued thousands of years […]

Yoga Community

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Namaste, St. Anne

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St. Anne’s Filipino Catholic Group Shares Yoga With its Members

“We are enjoying yoga very much, but how can we pay to all the kindness done by your community especially the volunteer teachers […]

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