Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Moving Towards Higher Consciousness

Namaste Friends.  As we strive to bring more peace and light into our lives through the practice of Yoga, let’s take a look at seven key points that can help us move towards higher consciousness.  

1. Self Knowledge<...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


Yoga’s One Little Flaw

Feb 8th, 2018
 

Yoga brings balance to the mind, body and spirit. I agree it does at least for the mind and spirit but whe...


4 Poses to Practice on Your Way to Handstands

Jan 23rd, 2018
 

One inversion that requires active engagement of the whole body is the handstand, or Adho Mukha Vrksasana. Handstands require not only physical ability, but mental abilit...


Ayurveda Talks

Eye Care with Ayurveda

Apr 10th, 2017
 

Ayurveda greatly emphasizes the con-sumption of wholesome diet (pathya), the rules and principles gover-ning diet (Ahara vidhi). Food is the first pillar that supports li...

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