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Yoga Feature

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Experience and Experiment on the Chair

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Master HS Arun practises Iyenga yoga which utilizes various props. Among them, he considers the chair offers various possibilities for exploring asanas. Hence, Master Arun has always been planning to author a book to share […]

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WATCHING THE BODY, WATCHING THE MIND

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Asana readers may recall that in the tribute to Guruji BKS Iyengar in September, Marla Apt, a Senior Iyengar Yoga teacher shared her thoughts. 
Based in Los Angeles, Marla was highlighted in Yoga Journal as one […]

Yoga Practice

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Partner yoga

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Partner yoga is non-competitive as two or more people can engage. It develops trust between yogis who explore the spiritual nuances of the craft together. Partners can assist one another with more challenging asanas. […]

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Partner yoga

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Partner yoga is non-competitive as two or more people can engage. It develops trust between yogis who explore the spiritual nuances of the craft together. Partners can assist one another with more challenging […]

Yoga Therapy

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Yoga Therapy for Hyperkyphosis

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Our posture determines the position of our spine or backbone. We may notice many round their backs sometimes. 

Kyphosis is a progressive spinal disorder that can affect children and adults. This disorder may cause […]

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Yoga Therapy for Chronic Fatigue Syndrome

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Chronic fatigue syndrome (“CFS”) is a complicated disorder characterised by extreme fatigue. The fatigue is not due to exertion, not significantly relieved by rest, and is not caused by other medical conditions.

CFS may […]

Yoga Blogs

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Is yoga a property?

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In a recent news piece I read and I copy it below:

“Indian yogic tradition appears in Hindu texts written thousands of years ago. But the discipline bears scant resemblance to the popular exercise regime that […]

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Yummy side dish for the holidays

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Carrot Salad with green olives

People first grew carrots to heal a variety of ailments before eating them as vegetables. Carrots have been cultivated approximately for 5000 years. “Carotte” in French, “Carota” in latin or “Karoton” […]

Yoga Community

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Why We Teach Yoga

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YAC Yoga Program for Women Recovering From Breast Cancer at Tuen Mun Hospital “I feel more comfortable after doing yoga. It helps to relieve the body aches from [chemo] treatments. That’s why I came today, even though my body is still quite sore from the recent chemo.” — Kam, YAC/TMH Yoga Program Participant

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Namaste, St. Anne

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St. Anne’s Filipino Catholic Group Shares Yoga With its Members

“We are enjoying yoga very much, but how can we pay to all the kindness done by your community especially the volunteer teachers […]

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