Yoga Feature

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Dance from the Heart


Rajendra Nyathi is an internationally acclaimed artist of Bharatanatyam and Kuchipudi, the South Indian classical dance styles and Bollywood dances. He holds a first class Master Degree in Performing Arts and was a recipient of the Junior […]

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The Key to Happiness


Geshe Michael Roach has spent 4 days teaching the Lady Niguma’s Yoga Series during his last visit to Hong Kong, which reflected the significance of these simple yet powerful asanas. What I love about The […]

Yoga Poses

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Urdhva Salabhasana /Raised up Locust Pose


In yoga, asanas or postures often imitate how animals and different species move. Salabha is Sanskrit for locust or grasshopper, and the Sanskrit root word “shal” means suddenness, which also describes a grasshopper’s natural movement.

Yoga Therapy

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Yoga Therapy for Chronic Fatigue Syndrome


Chronic fatigue syndrome (“CFS”) is a complicated disorder characterised by extreme fatigue. The fatigue is not due to exertion, not significantly relieved by rest, and is not caused by other medical conditions.

CFS may […]

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Yoga Therapy for Depression


It is not unusual that sometimes we are under the weather – feeling low and either unwilling or feeling demoralized to do anything. Some experience this feeling intensely over a relatively long period – […]

Yoga Blogs



Asana International Yoga Journal (AIYJ), we would like to introduce to you the opportunity to advertise in our journal – a premier yoga publication with distribution in Hong Kong, India and S.E. Asia as […]

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Asana features a variety of topics below Hence, any contributor is welcome to write on any of these topics.

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Namaste, St. Anne


St. Anne’s Filipino Catholic Group Shares Yoga With its Members

“We are enjoying yoga very much, but how can we pay to all the kindness done by your community especially the volunteer teachers […]


Asana Journal is an exclusive International Yoga Journal featuring content rich articles on various aspects of yoga. It includes Yoga Practice, Yoga Inspiration, Yoga Philosophy, Yoga Therapy, Yoga Research and Yoga Music. Shop for the latest issues!

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