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Yoga Tips
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10 Great Tips to Enjoy your Yoga Practice in a Yoga Studio
As Yoga became very popular, so are the Yoga Studios that became a mass chains, big premium brands and it now has become a complimentary activity in places from beauty spas to fitness centers.Although I am happy with the popularity of yoga spreading across to different places, it is very important to maintain the fine line of yoga just a physical exercise and a practice and discipline that brings connection and unification to the body, mind and spirit. I have myself taught yoga in fitness centers, but the experience of practicing and teaching is no way comparable to the practice in an exclusive Yoga studio / centre where the environment and ambiance is focused on this practice and a discipline is maintained both by the teachers and the students. Although there are many points to be considered, below are some important tips to enjoy you yoga practice in a yoga studio.
| 1. | When you decide to join a studio always ask for a direct consultation with one of the yoga master about the class, and to discuss about your interest in yoga practice. A sales person will not give you a proper or clear direction for your Yoga practice. |
| 2. | Always choose a class according to your level and current body's fitness ability. Even if you are sporty, initially choose a class that is mild and easy to follow so that you don't find it difficult |
| 3. | If you have any previous injuries, health conditions such as blood pressure, heart condition, pregnancy, inform the teacher before the class so that teacher can give you appropriate modification for the postures. |
| 4. | It's very normal to feel aches and pain during the first few classes of your yoga practice. With regular practice it will go away. |
| 5. | Allow at least 3 - 4 hours gap between your meals and yoga practice. Practicing yoga with food inside your stomach and can cause nausea, vomiting sensation and may stretch your stomach leading to over eating. |
| 6. | Never compare your practice and progress with other practitioners as everyone goes through different challenges for various reasons such as food habits and lifestyle. |
| 7. | Keep a small practice routine at home if you cannot attend as class as it will help maintain your flexibility. |
| 8. | Generally, a morning practice will help rejuvenate your body and boost your energy to help keep you active for the day ahead. |
| 9. | Evening practice can help relax and calm your body and mind and induce relaxation. |
| 10. | Don't practice yoga too late at night as it may keep you awake and you will have difficulty sleeping. |