Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Yoga, A Quest to discover life

Interview with Johanna Sambucini

Johanna Sambucini, is a down-toearth Dominican/Italian beauty embodying the heart and spirit of a true champion. On top of being a Fitness model, Integrative Nutriti...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


Asana Challenge – Urdhva Kukutasana

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In Sanskrit, “Kukuta” refers to the Cock and “Urdhva” means upward. Urdhva Kukutasana is one of the most di...


Yoga’s One Little Flaw

Feb 8th, 2018
 

Yoga brings balance to the mind, body and spirit. I agree it does at least for the mind and spirit but whe...


Ayurveda Talks

Ayurveda for Child Care

Nov 14th, 2016
 

Nature is the first mother of this body made of five elements. Children with mental and physical stability are an asset for the society and a great strength for the count...

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