Yoga Feature
Yoga, a life beyond asana
Interview with KAYLA NIELSEN
Could you tell us how you first started practicing Yoga?
My mom has been a yoga teacher for about 20 years so I actually grew up with yoga. I to...Yoga Practice
5 Best Ways to Overcome Alcohol Addiction
Dec 8th, 2022
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
The Myths of Backbend (3) Turbo your Hip
Sep 7th, 2017
This month we continue the techniques of practising backbends. Have you already powered up the baby toes and fuelled your legs? We now move on the deep hip opening. Stay ...
Garbhasana / Fetus or Child-in-the-womb Pose
Jul 19th, 2016
This month’s featured pose is Garbhasana or Fetus Pose. The name of the pose is derived from the terms “garbha” or...
Ayurveda Talks
Early to bed and early to rise – can that help?
Apr 21st, 2016
One of the primary rules that Ayurveda lays is “early to rise”, which is completely unwelcome in a world where, sleep is best enjoyed during day time – thanks to th...