Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Movement and Stillness: A dance Therapist's Kriya

When I first tried a meditation practice, I could not breathe. Discovering the book, The Serpent and the Wave: A Guide to Movement Meditation was very helpful. I am a dancer. Many people in my family teach...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


Sun Salutation Surya Namaskaram Variation 24

Aug 15th, 2017
 

Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any ...



Ayurveda Talks

Ayurveda Forever Healthy Eyes

Mar 24th, 2016
 

Eyes are the first wonderful organs that help you see and appreciate the beauty of this creation. Health of your eyes depend on numerous factors starting from the extent ...

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