Asana clinic · आसन · ஆசனம்
Center Yourself
“Let’s find our center.” This phrase often opens a yoga class — but what does it truly mean to become centered? Physically, it begins with the…
Words by Lisa · 2 min read
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Asana — International Yoga Journal
An international yoga magazine for practice and discovery
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Featured · Yoga Feature
Yoga – The Silk Road to Happiness – Interview with Wai Lana
For many in yoga, Wai Lana may not be a familiar name. But for nearly forty years, Wai Lana has introduced countless people to yoga, helping people of all ages—and…
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Brittany Krystantos: Not Your Average Yogi!
Brittany Krystantos is not your average teen. She is also not your average practitioner of yoga.
Wheel Yoga for Pain Relief for Working Women
As an important and growing part of the workforce, women are working harder than before; with more work…
LESSONS FROM HANUMAN ASANA – The Leap of Faith
Hailing from a Hindu family back in India, I was born in the tradition of worshipping Lord Hanuman…
Editorial spotlight
10 Great Tips to Enjoy your Headstand Practice
Inversions are very rejuvenating if done properly under guidance. Yet, sometimes it can be exhausting and frustrating due to either overconfidence or setting unreasonable goals within…
Enter the storyAyurveda Talks
Wisdom for everyday wellbeing
The Concept of Agni in Ayurveda
Agni is the invariable agent in the process of Paka (digestion, transformation). Ingested food is to be digested,…
A Bird’s Eye View of the History of Ayurveda – Part 1
Medicine is as old as life itself. The survival of the species demands that with the appearance of…
Feed your mind for a Healthy Body
How are you? Is one question that has a universal answer – “I am fine”. This gave me…
Yoga Practice
Deepen your practice
Yoga without Boundaries
The first Korea Yoga Festa was held on 25 and 26 February in Seoul. This is a major…
Sun Salutation Surya Namaskaram Variation 26
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Parivrtta Prasarita Padottanasana / Revolved Wide Angle Forward Bend pose
This asana is a torso and spinal twist in a forward fold. It is a deeper version of…