Yoga Therapy · योग चिकित्सा · யோகா சிகிச்சை
Yoga won't replace a barbell for building mass, but a well-chosen set of poses builds genuine strength through the core, back, shoulders and legs — plus the balance…
Words by Kanaiya Tiwari · 9 min read
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Cardiovascular diseases account for far greater morbidity and mortality all over the world than any other ailment. The Coronary artery disease (CAD) is ranked number one…
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Religious beliefs have for years exerted a strong influence on the perception, attitudes and mindset of the people…
Yoga has been Zelmaré’s lifestyle for many years. After a successful modelling career, she was fascinated by the…
Interview By Sebastian Thomas When it comes to practicing and teaching yoga to newcomers and those more advanced,…
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Barry Knox is one of the members of the platinum-selling American country band Parmalee. The band just released their latest single at the start of 2020…
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Yoga Practice
In the past issues, we have gone through various skills – power up the baby toes, fuel the…
Watching the performance of Viparita chakrasana (tic tac) is like witnessing magic on the mat. While we are…
Inversions are very rejuvenating if done properly under guidance. Yet, sometimes it can be exhausting and frustrating due…
