Practicing Ashtanga
By TT Ho
What is Ashtanga? How is it different from other types of Yoga? Why do we practise Ashtanga? When is one ready to practise it?
Moving From Practice to Teaching
By Melissa Kho
When I signed up for my first round of teachers’ training, I had been practicing for three years
and felt that it was time to take my practice to a new level.
and felt that it was time to take my practice to a new level.
Nada Yoga - The Yoga of Sounds
By Nuthan Manohar
Yoga is any path that brings forth a union of body, mind and spirit. Many paths have been prescribed for achieving this state of unity
Yoga @ Changing Young Lives Foundation
By Jennifer Yu
Initially the class focused on back care postures as I noticed that most of the ladies had common problems such as stiff back muscles,
tight hips and hamstrings; a result of incorrect postures and lack of exercise
tight hips and hamstrings; a result of incorrect postures and lack of exercise