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RAJA YOGA STEP BY STEP

Meditation has become a buzzword these days and is prescribed as a ‘multi-purpose drug’ for enhancing personal wellbeing. The term is now being used interchangeably for breathing exercises...
Feb 13th, 2017
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Two’s A Crowd

Meditation is not a huge undertaking. Anybody can do it anywhere they are, anytime they want, sitting somewhere familiar or even on the fly. It’s often thought that meditation is thinking about noth...
Nov 14th, 2016