As a new mom, I’ve noticed there is a lot of information about how to parent and how to live your life. In fact, there is a lot of information ...
Articles
Yoga Feature
Music in Yoga Class: Harmful or Beneficial?
Just now, I was about to hop on my bike to go to my usual 4 pm Yoga class in the neighbourhood when I was gripped by this incredible reluctance, almost like a force holding me back. For some unfathoma...
Dec 1st, 2017
Yoga Feature
From Dance to Yoga – Expression, Awareness and Freedom
When I discovered Yoga, I was immediately attracted to practice of asanas. They were challenging, but what attracted me most is that I knew that each posture was properly aligning my body. I was also ...
Nov 27th, 2017
Inspiration
My Yoga Journey
Hi, I’m Julie. I’m a recovering cardio-exercise addict and this is my journey towards making peace with myself and incorporating Yoga along the way.
I’ve been addicted to over-exercising sinc...
Nov 25th, 2017
Yoga Philosophy
The Three Kinds of Happiness
The eighteen chapters in Bhagavad Gita, the 700-verse Hindu scripture, are designated each as a type of Yoga. Chapter 18, “Freedom through Renunciation”, describes three kinds of happiness “whic...
Nov 24th, 2017