Articles
Articles
Yoga Therapy
Yoga to Ease Depression & Anxiety — Everything You Need to Know
Aging gracefully was never simple, in a real sense. Considering that it suggests a deterioration in physical and mental health, the words "getting old" does seem to have a negative perception. It shou...
Oct 2nd, 2022
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Yoga Practice
Meditation & Fitness: 5 ways meditation makes you fitter
Meditation is a powerful tool. In fact, one of the most powerful tools at your disposal. Some view this as a foreign concept, but it is an ancient practice that has been essential in many religious be...
Sep 24th, 2022
Articles
Yoga Practice
Firm Touch vs. Light Touch in Yoga Adjustments: Why Teachers Need to U
I’m touchy. I squirm if someone grazes my shoulder and I rip out the tags in my clothing.
The other day in yoga, I was lying sprawled out in child. A teacher-in-training approached me from the ba...
Sep 23rd, 2022
Articles
Yoga and Healthy Living
Many people vow to eat healthier and exercise more every year, but maintaining these changes becomes difficult over time. Fortunately, there are various ways to make your resolution long-lasting. If y...
Sep 23rd, 2022
Articles
Yoga Practice
Yogic Breath and Pranayama – 瑜伽呼吸和調息
什麼是瑜伽呼吸和調息?
在印度瑜伽中,呼吸和調息法是由梵文Pranayama一字翻譯出來的...Jul 26th, 2022
Other
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Book Review – yoga song
“Yoga song is the sound track to your journey of transformation.” This beautifully written book, expressing yoga in its most authentic way, is unique in its kind. Thi...
Jul 21st, 2022
Articles
Yoga Practice
Sun Salutation / SURYA NAMASKARAM (Variation 84)
Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any ...
Jul 20th, 2022
Yoga for Kids
Articles
GIVING CHILDREN THE GIFT OF YOGA
In an increasingly over-stimulated world, everything from online learning during a pandemic to social media pressures, life for children has become busy and stressful. Children can find it hard to exp...
Jul 19th, 2022