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The Basics to Yoga: What to Wear on your First Day

There’s an art form or practice in the east that’s rapidly opening its doors and making its way into the west. A lot of people are intrigued and happily want to participate in this art form that i...

Asana Journal

Oct 12th, 2017

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Yoga Feature

Movement and Stillness: A dance Therapist’s Kriya

When I first tried a meditation practice, I could not breathe. Discovering the book, The Serpent and the Wave: A Guide to Movement Meditation ...

Asana Journal

Oct 11th, 2017

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Yogic Diet

Okra With Onions & Star Anise Over Cumin Flavored Red Rice

by Mouna Chamariq Okra has many names around the world: lady’s fingers, bamia, bhindi, gumbo. Okra offers wonderful health benefits. • Rich in fiber, excellent for digestive...

Asana Journal

Oct 10th, 2017

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Yoga Feature

Yoga, a life beyond asana

Interview with KAYLA NIELSEN

Could you tell us how you first started practicing Yoga?

My mom has been a yoga t...

Asana Journal

Oct 10th, 2017

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Yoga Feature

Continuing the Tradition

Manju Pattabhi Jois is the oldest son of Sri K Pattabhi Jois, recognised worldwide as the foremost authority on Ashtanga Vinyasa. At a young a...

Asana Journal

Oct 8th, 2017

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Inspiration

Lessons in Courage

Lessons in Courage is both a memoir and guide for changing our lives, bringing much-needed healing to ourselves and our planet. The remarkable...

Asana Journal

Oct 6th, 2017

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Inspiration

Cancer Journey

Yoga is the original mind-body medicine and is regarded as being beneficial in various psychosomatic, stress related, lifestyle disorders. The...

Asana Journal

Oct 5th, 2017

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Other

Resting More Efficiently – Yoga Nidra

Busy streets, rattling cars, rush hour traffic, high sky scrapers, heavy office work, crowded underground trains, people running into each oth...

Asana Journal

Oct 4th, 2017

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Yoga Feature

YOGA-TEC-TURE: the elegant arc of change

Yoga empowers and brings seeds to fruition. From the mat up, yoga-tec-ture – the process of yoga - is the work of personal transformation fo...

Asana Journal

Oct 2nd, 2017

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Yoga Philosophy

The key to this world, and beyond

Manifested creation, of which humans are a part, has the inherent tendency of movement. The movement is either upwards or downwards, be it the spiritual world or the commercial world or your emotional...

Asana Journal

Sep 30th, 2017

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Articles

Other

The Basics to Yoga: What to Wear on your First Day

Yoga Feature

Movement and Stillness: A dance Therapist’s Kriya

Yogic Diet

Okra With Onions & Star Anise Over Cumin Flavored Red Rice

Yoga Feature

Yoga, a life beyond asana

Yoga Feature

Continuing the Tradition

Inspiration

Lessons in Courage

Inspiration

Cancer Journey

Other

Resting More Efficiently – Yoga Nidra

Yoga Feature

YOGA-TEC-TURE: the elegant arc of change

Yoga Philosophy

The key to this world, and beyond

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