Yoga — a mind-body practice — is considered one of many types of complementary and integrative health approaches. Yoga brings togeth...
Articles
Yoga Philosophy
THE PATH OF KARMA YOGA AND ITS INFLUENCE ON LIFE
Yoga means union. Any science is fruitful only when we can apply it in practical l i fe. Karma yoga builds the gap between “dhyana (me...
Yoga Philosophy
HOW YOGA HELPS REDUCE STRESS
Modern life can be full of stress – relationships are complicated, work is constant, traffic is getting worse, technology invades even...
Ayurveda Talks
Ayurveda For Women
Being a small part of the universal yin– the role of a woman is like that of Mother Nature. A woman is a miniscule embodiment of Jiva ...
Inspiration
Yoga Teacher Training at Sixty-Three (and with a broken toe)
Suryanamaskara A
I’m in Adho Mukha Svanasana, or Downward Facing Dog, on my fifth Ujjayi breath of Suryanamaskara A Sun Saluta...Yoga Feature
Award-Winning Theatre Director Marina Montesanti Gives Thanks To Medit
Marina Montesanti is an awardwinning theatre director originally from Brazil. Over her life she has also lived in Argentina and South Af...
Yogic Diet
Superfood Fall Pumpkin Soup with Toasted Black Sesame & Cumin See
Other
Re-claiming Your True Self – Story Behind Ode to Yoga
Yoga Feature
Meditation, Zen Buddhism & Taoism: Helping Entrepreneurs Find Bal
Buddhism and its beliefs have been around for thousands of years, with now over 520 million ‘followers’ worldwide. Zen Buddhism beli...
Inspiration
Teaching Through the Storm
When I walked up to the Yoga Deck it had already begun to rain. It was just a drizzle, a gentle mist that anywhere else in the world mig...