The cosmos is within us. We are made of star-stuff. We are a way for the universe to k...
Articles
Inspiration
CREATING A MEDITATIVE ENVIRONMENT IN YOUR HOME
Part of the practice of meditation involves cultivating an environment where the mind can enjoy a sense of tranquility. For instance, I ...
Inspiration
What’s in a name? Downward dog?
An asana is a mudra, a seal a symbolic body expression of an object, a shape, an animal, bird, some part of nature or just an angle of t...
Yoga Feature
Jayla Pearce: Making Yoga Accessible
When it comes to practicing and teaching yoga to newcomers and those more advanced, Jayla Pearce is a wel...
Inspiration
A Place Called Enlightenment
Enlightenment is a word one could say while karate chopping through a block of wood. Try it. Stress the –ment part of the word as the ...
Ayurveda Talks
Grams to bring down Kilograms
You read it right. Certain nature-made cereals like horse gram, black gram etc can work wonders to help you shed those ugly chunks of fa...
Inspiration
Keep Sun Saluting!
There’s been a changing attitude towards incorporat...
Inspiration
Transforming the Emotional Body
Louie Netz, Director for HarleyDavidson’s Styling and Graphics Department once said, “Form and function both report to emotion.” I...
Inspiration
How Did Yoga Become a Female Dominated Practice?
Despite that yoga had been brought to the West for several decades already, some men st...
Yoga Feature
Can Yoga help relieve pain?
Dr. Peyman Gravori is one of the world’s top spine & pain...