Yoga Feature

 
Yoga Feature

Practising Yoga for Happiness

What is happiness? Is it something acquired from sources outside of the self, is it something found within every human being, or is it something carefully developed within us? Studies on happiness ove...
Nov 18th, 2017
Yoga Feature

The Key to Happiness

Geshe Michael Roach has spent 4 days teaching the Lady Niguma’s Yoga Series during his last visit to Hong Kong, which reflected the significance of these simple yet powerful asanas. What I love abou...
Nov 17th, 2017
Yoga Feature

The Power of Intention

In a recent conversation with Sharon Gannon, founder of the Jivamukti Method she said to me: "Yoga is whatever you want it to be. It can be a path to enlightenment or a practice to enhance one's ego ...
Nov 8th, 2017
Yoga Feature

Competitive Edge

In early December 2011, the first International Yoga Championship was held in Hong Kong. While the competitors wowed the audience with their tech...

Oct 26th, 2017
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