One glass packed with super seeds and super fruits (Kiwis, Apples & Raspberries)
Chia seeds are tiny and super nutritious:
• Excellent source of fiber, improving digestion
• Packed with Omega-3 fatty acids, promoting the health of the brain
• Good source of calcium, phosphorus, and manganese strengthening bones and teeth
• Rich in protein
• Zero cholesterol
• Improves blood pressure in diabetics and also increases healthy cholesterol
Often called “miracle liquid”, coconut milk is among the healthiest foods with coconut water and coconut oil. It promotes a high immune system defenses, prevents joints inflammation, helps lower cholesterol levels and improves blood pressure.
A diet rich in fruits helps to maintain optimum health.
1 tsp Chia seeds, 4 tsp coconut milk, 1 tsp finely diced 1 tsp finely diced kiwis, apple sauce, handful raspberries, handful toasted coconut flakes.
To read the full article please download our Asana Journal App or purchase Issue 170 February 2017.