Turn Your New Year’s Re-Solutions into Re-Affirmations!
By Dr. Jay Kumar
As the Buddha eloquently stated, “We are what we think. All that we are arises with our thoughts. With our thoughts we make our world.”
As Your Temperament, So Your Yoga
By Hersha Chellaram
As a child, I saw so many personalities come to Integral Yoga and find everything they were looking for.
Competitive Edge
Interview with Master Kumaran
Asanas and breathing inspire a focus that in the long run relieves stress and calms the mind
7 Best Free Online Yoga and Meditation Websites
By Meena Modi
In these tough economic times, some of the best resources in Yoga and meditation to help with stress happen to be free, online. There is an enormous treasure of knowledge online that is not found on store bookshelves.
Yogatoons - "Black Belt Yoga"
By Alex - Shmilblick.net
Too Hot to Handle .... or is it?
By Tara Jimenez
Practising Yoga in the heat provides a mental and physical challenge that takes many people out of their comfort zone