Self Practice
By TT Ho
What is Self Practice? Why do we practise Yoga ourselves? How do we cultivate a Self Practice? When are we ready to practise ourselves? Where do we start?
200hrs Later
By Courtney Wexler
After completing Yoga teacher training, it can be a daunting thought to live up to all the teachers you love and respect.
What does it mean to be a Yoga Teacher?
By Jules Fibre
As my teacher Sharon Gannon says, "Yogis are practical people
Hatha Yoga and Spiritual Path
Lindsay Jang
The practice of Hatha Yoga advances one’s spiritual journey in many ways.
Asanas, pranayama, kriyas, mudras and bandhas, all play a role in the progression.