Food and Flexibility
By Mayura C
Most yoga practitioners agree that there is no such thing as the body being too flexible;
Life Changing Yoga
By Yan Ong
I have been practicing yoga more seriously in the recent years and therefore the circle of yoga friends
has not only been expanding but has become an increasing presence in my life
has not only been expanding but has become an increasing presence in my life
Ahimsa
By Edwina Cheung
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Mohandas Gandhi.
Yoga and Stress
By Hari Krishnan
Stress is the emotional and physical strain caused by our response to pressure from the outside world.