Yoga Feature
Yoga, Music & Medicine
From a renowned yoga family, Dr Lakshmi Andiappan (“LA”) is an experienced yoga practitioner, talented musician with medical background. She is one of very few female teachers who hav...
Yoga Practice
5 Best Ways to Overcome Alcohol Addiction
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
Bhujamadya Sirsasana / Elbow-supported Headstand
This month’s featured pose is Bhujamadya Sirsasana or Elbow-supported Headstand. The name of the pose is derived from the ter...
8 Ways to Build A Community for Your Yoga Studio
As a yoga teacher its always rewarding seeing your student progress and master poses, they once struggled with. It's equally rewarding seeing them connect with new peo...
Ayurveda Talks
A Snapshot on Research in Ayurveda
Research is the backbone of development in any field. Ayurveda has close association with yoga unanimous with the relationship between body and the mind. A research artic...
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