Yoga Feature · योग विशेष · யோகா சிறப்பு
When I first tried a meditation practice, I could not breathe. Discovering the book, The Serpent and the Wave: A Guide to Movement Meditation was very…
Words by Asana Journal · 5 min read
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Have you ever pressed your thighs down with your hands to encourage them further towards the floor? Perhaps you like being assisted by your teacher –…
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Chia, hemp, flax and sesame seeds are considered super seeds promoting healthy bones, hair, teeth, eyes and brain.…
My parents were involved in meditation and South Asian philosophy and spiritual practices from the time I was…
This month’s featured pose is quite wordy – Eka Pada Nindra Raja Kapotasana. The term is derived from…
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Of all the yamas and the niyamas I’ve explored in my life so far, this one made the most sense simply by looking at the word.…
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Recent research has dramatically changed our perspective on the role of our diet in the prevention and cause…
“ONE SITS AND BEATS AN OLD TIN CAN, LARD PAIL. ONE BEATS AND BEATS FOR THAT WHICH ONE…
Yoga is the science of entire creation. Sun, moon, earth, water, sky, fire as well as human body…
Yoga Practice
Intellect is the judgment faculty of the soul. People think that since they have their own intellect to…
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms in anjali mudra in front of the…
Have you ever wondered how asana and breath work? How is it that people experience weight loss, calmness…
