Yoga Feature

Hormone Yoga therapy for Women - Interview with Dinah Rodriguez

Dinah Rodrigues, yoga therapist, graduated in Philosophy and Psychology at the University of S. Paulo – Brazil. Her objective is to help women to reactivate their hormone production. She helps also women who have difficulty to get pregnant, polycystic ovaries, ...

The Martial Link Between Yoga, Music and Dance

The author with Shastar Vidya Gurdev, Niddar Singh, at one of his Akharas (training ...

Yoga Practice


Oct 6th, 2021

Welcome to the world of Vibrational Yin. Vibrational Yin is a form of practice that deeply combines the wisdom of Traditional Chinese Medicine with Yin yoga...

Utthita Dwipada Vrstasana / Lifted Open-angle Pose

Nov 14th, 2016

This month’s featured pose is Utthita Dwipada Vrstasana or Lifted Open-Angle Pose. The name of the pose is derived from the following t...

PARIVRTTA KOUNDINYASANA/Pose Dedicated To Sage Koundinya (Revolved variation)

Dec 8th, 2018

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Clara Ho   The name of this pose is often mispronounced as “KUNdinyasana”; t...

Ayurveda Talks

Prakriti Analysis – identify your own prakriti

Jun 29th, 2016

We discussed about how the five elements are engineered in the body last month. Now, the question remains as to how to identify our own prakriti and live accordingly. Wel...

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