Yoga Marmas · योग · யோகா
Yoga Marma Shastra
Marma, known as varma in Tamil, is a pranic yogic point. It is also known as a secret point in our body which resembles an acupuncture…
Words by Dr. Vishnu Kumar · 4 min read
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Yulady Saluti never stops moving. She is a Yoga Alliance certified yoga instructor who has appeared in DVDs with Tara Stiles and Deepak Chopra. She has…
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Jani Jaatinen aka Mahayogi Gokul has been practicing bot and Ashtanga yoga every day for over 15 years.…
Earlier this year, the Breathe Beats column reviewed Mexican electronic artist Jedidiah for his Equilibrium EP, his second…
Interview with Desi Bartlett Desi Bartlett has been teaching health and wellness for over 20 years. Desi holds…

Editorial spotlight
There’s an art form or practice in the east that’s rapidly opening its doors and making its way into the west. A lot of people are…
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Tulasi is a widely celebrated herb globally. However, the article below is a representation of an extensive research…
Being a small part of the universal yin– the role of a woman is like that of Mother…
You read it right. Certain nature-made cereals like horse gram, black gram etc can work wonders to help…
Yoga Practice
This month’s featured pose is Utthita Dwipada Vrstasana or Lifted Open-Angle Pose. The name of the pose is…
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the…