Yoga Therapy · योग चिकित्सा · யோகா சிகிச்சை
Meditation is one of the most natural and yet most pro foundly rewarding of all human activities. Practised on a daily basis it produces astonishing results…
Words by Asana Journal · 10 min read
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I looked around the yoga room and saw heroes. Heroes were bent and folded into all shapes and sizes and represented all nations. Each of them…
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Until a few decades ago, heart disease was considered to be a show stopper and terminal. Subsequently, this…
Jani Jaatinen aka Mahayogi Gokul has been practicing bot and Ashtanga yoga every day for over 15 years.…
The plain light beige beautiful vegetable hides a bright yellow-orange hue inside is packed with beta-carotene, an antioxidant…
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Chakras are the full potential ability of a person. It is so believed that one can reach the highest form of consciousness progressively by activating these…
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Pain is the most common associate during every woman’s menstrual cycle. However, pain to such an extent that…
It is always interesting to understand the intricacies of nature and the various ways in which it casts…
Tulasi is a widely celebrated herb globally. However, the article below is a representation of an extensive research…
Yoga Practice
The crown chakra, as it is called, represents true radiance of the self. The word,sahasrara, literally means “one…
… Or is it? Practising Yoga in the heat provides a mental and physical challenge that takes many…
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
