Yoga Therapy · योग चिकित्सा · யோகா சிகிச்சை
By Dr. Yogananth Andiappan Co- Author Dr. Anjhana Priya Most of us would have gone through this common yet underestimated condition called “Fatigue”, which literally means…
Words by Asana Journal · 12 min read
Read the feature
My first experience with yoga came when I was in early high school. In one of the dance intensives I was taking there was a short yoga class which sparked…
Continue readingLatest
Jalandhara Bandha is the throat or chin lock, one of the three major bandhas (locks), that serves to…
Namaste Friends. As we strive to bring more peace and light into our lives through the practice of…
Brittany Krystantos is not your average teen. She is also not your average practitioner of yoga.
Editorial spotlight
Interview with Desi Bartlett Desi Bartlett has been teaching health and wellness for over 20 years. Desi holds advanced certifications in Yoga, Personal Training, Pre &…
Enter the storyAyurveda Talks
Bell’s palsy is the most common cranial neuropathy and may originate from various kinds of damage to the…
Jayney Goddard is considered to be one of the world’s leading experts in the complementary medicine and natural…
Rose is a universal symbol of love adored by all irrespective of nationality, caste and creed. Well, Rose…
Yoga Practice
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so common that…
When you are able to perform Bakasana with ease and con?dence, advancing it to Adho mukha vrksasana (Handstand)…
