Asana — International Yoga Journal
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Yoga Feature · योग विशेष · யோகா சிறப்பு
Interview by Sebastian Thomas Dr . Holly Richmond is one of America’ s top Somatic Psychologists and Marriage Therapists who works with some of the biggest…
Words by Asana Journal · 8 min read
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Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest and gaze straight at the level. Mantra: Om…
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An international yoga teacher, author and health & wellness expert based in Los Angeles, Tiffany Cruikshank is known…
Healthy Breakfast : Soy yogurt, Banana, Buckwheat seeds, Fresh Blueberries & Goji berries with maple syrup, coconut oil…
A yoga therapist’s approach to sciatic pain — from differential diagnosis and red-flag screening to a full therapeutic…
Editorial spotlight
Iliopsoas syndrome, also called iliopsoas tendonitis, is an under-reported and under-diagnosed clinical problem. Ballet dancers often suffer from this. It can occur in runners, hurdlers, high…
Enter the storyAyurveda Talks
Being a small part of the universal yin– the role of a woman is like that of Mother…
Until a few decades ago, heart disease was considered to be a show stopper and terminal. Subsequently, this…
Bell’s palsy is the most common cranial neuropathy and may originate from various kinds of damage to the…
Yoga Practice
Do I really Need a Home Yoga Practice ? I get asked this question all the time…
What is it about Yoga that attracts so many people to practise this 5,000 year old tradition? Is…
Meditation is known to clear the mind, improve the ability to focus and sharpen awareness, but are we…
