Yoga Feature

MEDITATION IS A KEY TO VOCAL REHABILITATION : 13 QUESTIONS WITH FAMED VOICE COACH GARY CATONA

Gary Catona is a iconic and famed American voice coach who lives his life through fitness, health, love and meditation. It is with these key aspects that he has garnered the respect and trust of past...

Twelve Pointers for Maintaining Brahmacharya

1. Daily meditation and constant japa is the essential foundation of brahmacharya. The japa and meditation of the Pranava (Aom) cause the subtle forces known as prana to rise upward. Those who become adept in these spiritual practices will become “urdhvareta yo...

Yoga Practice

Thiruvikramasana / Standing Split

Nov 8th, 2017
 

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Lin Fa Sahery Tse In this month’s featured pose, we ...


Beyond a Physical Practice

Aug 14th, 2017
 

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the balance created in t...


Parivrtta Galavasana / Revolved Flying Crow Pose

Apr 10th, 2017
 

This month’s featured pose is Parivrtta Galavasana or Revolved Flying Crow Pose. The name of the pose is derived from the following terms: Read More


Ayurveda Talks

Prakriti – Factors and Facts

Jul 19th, 2016
 

It is always interesting to understand the intricacies of nature and the various ways in which it casts its magic. In this fast moving world, we hardly take...

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