Yoga Feature

Award-Winning Theatre Director Marina Montesanti Gives Thanks To Meditation

Marina Montesanti is an awardwinning theatre director originally from Brazil. Over her life she has also lived in Argentina and South Africa, before now living full-time in New York City. While the l...

TRAINING HARD WITH HOLLYWOOD ACTRESS SONIA ROCKWELL!

Hollywood actress Sonia Rockwell knows a thing or two about keeping fit and looking her best. The young star has had countless roles in television shows and movies such as The Bounce Back, Spread, American Crime, MacGyver, How I Met Your Mother and Scand...

Yoga Practice

Parivrtta Hanumanasana/ Revolved Monkey Pose

Jan 5th, 2019
 

By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji

This mo...



Vishuddhi Chakra (The Purification Chakra)

Aug 15th, 2017
 

Purification, equanimity, harmony are the aspects of realisation at the level of vishuddhi chakra, the developme...


Ayurveda Talks

HEART BURN - An Ayurvedic perspective

Feb 17th, 2016
 

As a matter of fact, ‘heart burn’ unlike its name has got nothing much to do with the heart. We suspect the heart function not only for the burning pain...

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