Yoga Feature

Yoga, A Quest to discover life

Interview with Johanna Sambucini

Johanna Sambucini, is a down-toearth Dominican/Italian beauty embodying the heart and spirit of a true champion. On top of being a Fitness model, Integrative Nutriti...

Competitive Edge

In early December 2011, the first International Yoga Championship was held in Hong Kong. While the competitors wowed the audience with their techniques and flexibility, the audience also had a chance to atten...

Yoga Practice

Paripurna Bogarasana / Full Sage Bogar Pose

Jan 17th, 2018

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Edith Chan In this month’s featured pose, we explore the opposing movements of the maj...

Sun Salutation Surya Namaskaram Variation 25

Aug 22nd, 2017

Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. ...

Eka Padangusthasana / Perineum Pressure Pose

Apr 21st, 2016

This month’s featured pose is Eka Padangusthasana. The name of the pose is derived from the terms “Eka” or one, “pada” or foot, “angusta...

Ayurveda Talks

Healing effects of Cucurbitaceae Family

Nov 6th, 2017

Cucurbits is the popular name of the family Cucurbitaceae, commonly known as gourd family. A family of about 110 genera and between 650 to 850 species, Cucurbitaceae are ...

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