Asana — International Yoga Journal
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Yoga Feature · योग विशेष · யோகா சிறப்பு
The Practice Asana: What is self healing? Do you have to continue the practice to maintain the power? Rudra: Our first response when we encounter physical,…
Words by Asana Journal · 6 min read
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How often are we prompted to find ourselves? These days in the trending new-age world of spiritual fitness and festivals, there is a sense that we must search for a…
Continue readingFrom the journal
According to the Harvard Review, individuals over the age of 60 who maintain a regular yoga practice are…
Two yoga poses I have come to see in my work as a Yoga Therapist are strikingly effective,…
Serving others as a teacher, healer, or a therapist is not an occupation for those with identity questions…
Editorial spotlight
Research is the backbone of development in any field. Ayurveda has close association with yoga unanimous with the relationship between body and the mind. A research…
Enter the storyAyurveda Talks
Your DNA is the master who made you. This dictates and governs each and every mechanism that occurs…
Dysmenorrhea is one of the most frequent gynecologic disorders, affecting more than half of menstruating women. Most adolescents…
Agni is the invariable agent in the process of Paka (digestion, transformation). Ingested food is to be digested,…
Yoga Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
In Sanskrit, “Kukuta” refers to the Cock and “Urdhva” means upward. Urdhva Kukutasana is one of the most…
This month’s featured pose is an advanced variation of Salamba Sirsana or supported headstand. In this pose, increased…
