Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Applying the Fourth Yama, Brahmacharya (Moderation), to Daily Life

By far, this has been the trickiest yama to get a handle on. Definitions of what it means vary widely – from total celibacy at one end, to the application of moderation towards all sensory experiences at...

Yoga Practice

Yogic Breath and Pranayama - 瑜伽呼吸和調息

Jul 26th, 2022
 

什麼是瑜伽呼吸和調息?

在印度瑜伽中,呼吸和調息法是由梵文P...


The Myths of Backbend (1) Power up your Baby Toes

Aug 19th, 2017
 

Backbends are always a great challenge for “men of steel”. Some practitioners give up after trying for years...


Beyond a Physical Practice

Aug 17th, 2017
 

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is...


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