Ayurveda Talks · आयुर्वेद · ஆயுர்வேதம்
The healthy skin you have is frequently put to task by the sun, climate and several other factors like hormonal imbalances, any other underlying conditions, improper…
Words by Asana Journal · 15 min read
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Of all the yamas and the niyamas I’ve explored in my life so far, this one made the most sense simply by looking at the word.…
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Hollywood actor Steve Stanulis knows a thing or two about looking good and keeping fit. The “Long Shot…
Charles Rahi Chun, a Hollywood celebrity who has starred in the recent movie, The Interview, and the hit…
A health researcher from the Arizona State University (ASU) in Tempe is reportedly studying how online yoga can help…
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Buddhism and its beliefs have been around for thousands of years, with now over 520 million ‘followers’ worldwide. Zen Buddhism beliefs are very pragmatic and down…
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Tulasi is a widely celebrated herb globally. However, the article below is a representation of an extensive research…
“That’s how I am! This is my nature!” – is a common phrase we hear from almost everyone…
Plants combine water, carbon dioxide from the air, and nutrients from the soil to synthesize all the compounds…
Yoga Practice
Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the…
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Step 1 Ardha Vrkshasana (Tree Pose – Half Variation) Step: Stand tall on the left leg and bring…
