Yoga Feature

Award-Winning Theatre Director Marina Montesanti Gives Thanks To Meditation

Marina Montesanti is an awardwinning theatre director originally from Brazil. Over her life she has also lived in Argentina and South Africa, before now living full-time in New York City. While the l...

Being a mother can help you live a healthy & active lifestyle!

Some of the hot topics on her show are health, fitness, yoga, meditation and living the life you want as a woman and as a mother. Asana Journal had the opportunity to speak to Breegan about how these topics personally relate to her life today.  

Yoga Practice

Parivrtta Hanumanasana/ Revolved Monkey Pose

Jan 5th, 2019
 

By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji

This mo...


Beyond a Physical Practice

Aug 14th, 2017
 

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the balance created in t...


Bringing Patanjali’s Yoga Sutras to Life

Aug 17th, 2017
 

Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga practitioner. Yoga Sutras as I learnt from my yoga philoso...


Ayurveda Talks

GINGER FOR DYSMENORRHEA AND MORE

Jul 18th, 2018
 

Dysmenorrhea is one of the most frequent gynecologic disorders, affecting more than half of menstruating w...

Latest Blog

  • The Physical Body in Meditation
  • IN DEFENSE OF THE EGO
  • YOGA FOR STRESS MANAGEMENT
  • Parivrtta Hanumanasana/ Revolved Monkey Pose
  • THE PATH OF KARMA YOGA AND ITS INFLUENCE ON LIFE