Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽�...

THE DIVINE SCIENCE OF AYURVEDA

The four Vedas: Rigveda, Samveda , Yajurveda and Atharvaveda are the rivers of the knowledge, which cover every aspect of Creation. Out of these rivers, a tributary of Atharvaveda is Ayurveda....

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal

Dec 8th, 2022

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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

Asana Journal

Jan 17th, 2018

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By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Edith Chan In this month’s featured pose, we explore the opposing movements of the maj...

Asana Journal

Dec 31st, 2015

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This month’s featured pose is quite wordy - Eka Pada Nindra Raja Kapotasana. The term is derived from the following terms: ■ “eka” or one ■...

Early to bed and early to rise – can that help?

Asana Journal

Apr 21st, 2016

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One of the primary rules that Ayurveda lays is “early to rise”, which is completely unwelcome in a world where, sleep is best enjoyed during day time – thanks to th...