Ayurveda Talks · आयुर्वेद · ஆயுர்வேதம்
“That’s how I am! This is my nature!” – is a common phrase we hear from almost everyone we meet, starting from our dearest sweethearts to…
Words by Asana Journal · 2 min read
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Manifested creation, of which humans are a part, has the inherent tendency of movement. The movement is either upwards or downwards, be it the spiritual world…
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I start to practice yoga when I was 16. My first serious book about yoga was B.K.S. Iyengar…
A 200-hour Intensive Yoga Teacher Training Program, claimed to be the “first yoga training in the world to…
Researchers at China’s Binzhou Medical University, Xuzhou Central Hospital and Donghua University have concluded that yoga benefits adult…
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Hydrating and fitness go hand-in-hand, and so it is very important that whatever you put into your body during a yoga session is something healthy that…
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Cardiovascular diseases account for far greater morbidity and mortality all over the world than any other ailment. The…
Longevity of life is not complete without good health, hence health and longevity go hand in hand. The…
As a matter of fact, ‘heart burn’ unlike its name has got nothing much to do with the…
Yoga Practice
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
This month we continue the techniques of practising backbends. Have you already powered up the baby toes and…
