Yoga Feature
Yoga, Music & Medicine
From a renowned yoga family, Dr Lakshmi Andiappan (“LA”) is an experienced yoga practitioner, talented musician with medical background. She is one of very few female teachers who hav...
Yoga Practice
5 Best Ways to Overcome Alcohol Addiction
Dec 8th, 2022
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
The Myths of Backbend (2) Fuel your Legs
Aug 28th, 2017
This month, we continue to explore backbend. Hopefully the exercises mentioned in the July issue help you power up your toes and ankles. If you have not noticed major dif...
Ayurveda Talks
Eye Care with Ayurveda
Apr 10th, 2017
Ayurveda greatly emphasizes the con-sumption of wholesome diet (pathya), the rules and principles gover-ning diet (Ahara vidhi). Food is the first pillar that supports li...
Other