Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Competition Beats Yoga Down

Ahh, the Choudhury’s are still at it. First, Bikram wanted to patent “his” sequence of asanas. And now, his wife, Rajashree, is out to make yoga a competitive sport. Earlier this week, the Wall Street Journal reported that an organisation called USA Yoga, f...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


Beyond A Physical Practice

Oct 10th, 2017
 

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy...


Vatayanasana / Horse Face Pose

Jan 23rd, 2016
 

This month’s featured pose is Vatayanasana (pronounced as VAH-tayan-ahsana), or Horse Pose. This pose resembles the face of a horse. The name of th...


Ayurveda Talks

Prakriti – Factors and Facts

Jul 19th, 2016
 

It is always interesting to understand the intricacies of nature and the various ways in which it casts its magic. In this fast moving world, we hardly take...

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