Yoga Feature

Award-Winning Theatre Director Marina Montesanti Gives Thanks To Meditation

Marina Montesanti is an awardwinning theatre director originally from Brazil. Over her life she has also lived in Argentina and South Africa, before now living full-time in New York City. While the l...

Two Daily Yoga Postures to Practice for a Lifetime

Two yoga poses I have come to see in my work as a Yoga Therapist are strikingly effective, are accessible to almost anyone and can be practiced daily to copious benefit. My clientele are midli...

Yoga Practice

Parivrtta Hanumanasana/ Revolved Monkey Pose

Louise Vas
Jan 5th, 2019
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By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji

This mo...

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How Does Yoga Work?

Swati Pandey
Aug 14th, 2017
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Have you ever wondered how asana and breath work? How is it that people experience weight loss, calmness and even curing of certain diseases through breathing pra...

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Viparita Karnapida Urdhva Padmasana / Inverted Ear-pressure Raised Lotus Post

Louise Vas
Oct 7th, 2016
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This month’s featured pose is Viparita Karnapida Urdhva Padmasana or Inverted Ear Pressure Raised Lotus Post. The name of the pose is d...

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Ayurveda Talks

Healing Effects Of Tulasi

Asana Journal
Jan 23rd, 2019
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Tulasi is a widely celebrated herb globally. However, the article below is a representation of an extensiv...

Bell’s Palsy in Ayurveda

Anjhana Priya
Sep 24th, 2017
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Heart Disease

Dr. Anjhana Priya, BAMS
Jan 7th, 2016
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GINGER FOR DYSMENORRHEA AND MORE

Anjhana Priya
Jul 18th, 2018
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Herbs to enhance beauty

Anjhana Priya
Jun 12th, 2018
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