Asana — International Yoga Journal
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Yoga Therapy · योग चिकित्सा · யோகா சிகிச்சை
When Jiva, the studio I trained at, offered me my own class, I created Mindful Monday. Fresh off my 200-hour training, I relished the idea of…
Words by Asana Journal · 4 min read
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Hot yoga had once been an integral part of my life. I practiced most days of the week. I started like most Westerners, determined to power through, determined to get…
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Interview by Sebastian Thomas Dr . Holly Richmond is one of America’ s top Somatic Psychologists and Marriage…
Having over 234,000 followers on the social media, Talia Sutra is a modern yogi who inspires thousands of…
Swedish ambient-electronica DJ/producer, Amos introduces his most recent project titled, ‘Illusions of Tomorrow’ off the San Francisco based…
Editorial spotlight
One glass packed with super seeds and super fruits (Kiwis, Apples & Raspberries) Chia seeds are tiny and super nutritious: • Excellent source of fiber, improving…
Enter the storyAyurveda Talks
You read it right. Certain nature-made cereals like horse gram, black gram etc can work wonders to help…
How are you? Is one question that has a universal answer – “I am fine”. This gave me…
Plants combine water, carbon dioxide from the air, and nutrients from the soil to synthesize all the compounds…
Yoga Practice
This month’s featured pose is Utthita Dwipada Vrstasana or Lifted Open-Angle Pose. The name of the pose is…
“The goal of Integral Yoga, and the birthright of every individual, is to realise the spiritual unity behind…
Through this topic, kids will gain an understanding of the extensive qualities of water; Soft, flexible and powerful.…
