Yoga Feature

Award-Winning Theatre Director Marina Montesanti Gives Thanks To Meditation

Marina Montesanti is an awardwinning theatre director originally from Brazil. Over her life she has also lived in Argentina and South Africa, before now living full-time in New York City. While the l...

Martial Arts to Yoga the journey of Kostyantyn Yaremenko

Asana: When did you start yoga practice? What is your yoga style?

Kostyantyn: I start to practice yoga when I was 16. My first serious book about yoga was B.K.S. Iyengar ...

Yoga Practice

Parivrtta Hanumanasana/ Revolved Monkey Pose

Jan 5th, 2019
 

By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji

This mo...


As Your Temperament, So Your Yoga

Oct 27th, 2017
 

“The goal of Integral Yoga, and the birthright of every individual, is to realise the spiritual unity behind all ...


Sahasrara Chakra The Crown Chakra

Sep 1st, 2017
 

The crown chakra, as it is called, represents true radiance of the self. The word ,sahasrara, literally means “one thousand”. So for this chakra the number of petals ...


Ayurveda Talks

GINGER FOR DYSMENORRHEA AND MORE

Jul 18th, 2018
 

Dysmenorrhea is one of the most frequent gynecologic disorders, affecting more than half of menstruating w...

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