Yoga Feature

Award-Winning Theatre Director Marina Montesanti Gives Thanks To Meditation

Marina Montesanti is an awardwinning theatre director originally from Brazil. Over her life she has also lived in Argentina and South Africa, before now living full-time in New York City. While the l...


The four Vedas: Rigveda, Samveda , Yajurveda and Atharvaveda are the rivers of the knowledge, which cover every aspect of Creation. Out of these rivers, a tributary of Atharvaveda is Ayurveda....

Yoga Practice

Parivrtta Hanumanasana/ Revolved Monkey Pose

Jan 5th, 2019

By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji

This mo...

A New Year, A New Resolution!

Oct 28th, 2017

New Year is a time to review the year that had passed and to resolute the new year ahead. To resolute is ‘to give...


Oct 2nd, 2017

Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any ...

Ayurveda Talks

The Concept of Agni in Ayurveda

Jan 29th, 2018

Agni is the invariable agent in the process of Paka (digestion, transformation). Ingested food is to be digested, absorbed and assimilated, which is unavoidable for the m...

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