Yoga Feature
Sacred Geometry
Mark Golding’s Yoga journey started upon a meditation cushion, whereupon he could hardly sit, cross legged, for less than a minute. He says “I could not bend to touch my toes, and this was highlighted by a 90 year old Yogi ‘Stan’ whose fle...
Yoga Practice
5 Best Ways to Overcome Alcohol Addiction
Dec 8th, 2022
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
Padma Sirsasana/ Lotus Headstand Variation
Aug 1st, 2018
This month’s featured pose is an advanced variation of Salamba Sirsana or supported headstand. In this p...
Ayurveda Talks
A Bird’s Eye View of the History of Ayurveda – Part II
Mar 13th, 2018
The central ideas of Ayurveda are primarily derived from Vedic phi losophy, although some concepts were la...
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