Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽�...

Can Yoga help relieve pain?

Interview with Dr. Peyman Gravori, Doctor to the Top Stars and Athletes

Dr. Peyman Gravori is one of the world’s top spine & pain manage ment doctors working out of ProMedSPINE (promedspine.co...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal

Dec 8th, 2022

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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

Asana Journal

Aug 13th, 2017

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Chakras are the full potential ability of a person. It is so believed that one can reach the highest form of con...

Asana Journal

Oct 18th, 2017

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When you are able to perform Bakasana with ease and con?dence, advancing it to Adho mukha vrksasana (Handstand) wil...

Prakriti Analysis – identify your own prakriti

Asana Journal

Jun 29th, 2016

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We discussed about how the five elements are engineered in the body last month. Now, the question remains as to how to identify our own prakriti and live accordingly. Wel...