Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Do We Dare Surrender to God?

Do we dare, do we dare, do we dare surrender to God? Oh boy – the G-word in yoga. Scary stuff indeed. How does God relate to yoga? Let’s start by ditching the word God – although that’s what Ishvara refers to, we can call it Grand Ordering Design if...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


Yogic Breath and Pranayama - 瑜伽呼吸和調息

Jul 26th, 2022
 

什麼是瑜伽呼吸和調息?

在印度瑜伽中,呼吸和調息法是由梵文P...


Beyond A Physical Practice

Oct 10th, 2017
 

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy...


Ayurveda Talks

Ayurveda Forever Healthy Eyes

Mar 24th, 2016
 

Eyes are the first wonderful organs that help you see and appreciate the beauty of this creation. Health of your eyes depend on numerous factors starting from the extent ...

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