Yoga Feature

Award-Winning Theatre Director Marina Montesanti Gives Thanks To Meditation

Marina Montesanti is an awardwinning theatre director originally from Brazil. Over her life she has also lived in Argentina and South Africa, before now living full-time in New York City. While the l...

The Fountain of Youth

Guruji’s Favourite Asana - Eka Pada Sirsasana at the age of 81

The Fountain of Youth is a legendary spring that reputedly restores the youth of anyone who drinks of its waters. Over the years, there have b...

Yoga Practice

Parivrtta Hanumanasana/ Revolved Monkey Pose

Jan 5th, 2019
 

By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji

This mo...


As Your Temperament, So Your Yoga

Oct 27th, 2017
 

“The goal of Integral Yoga, and the birthright of every individual, is to realise the spiritual unity behind all ...


Beyond a Physical Practice

Aug 15th, 2017
 

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is...


Ayurveda Talks

Pregnancy Regimen in Ayurveda – An Overview – Part 1

May 2nd, 2018
 

Mother and child care has been described in great detail in Ayurveda. All basic principles of Ayurveda nee...

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