Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Yoga and Music

If music be the food of love, play on … unless it is really irritating and vexatious to the spirit!

Once upon a time a yogi headed off to Los Angeles for a brief trip from Hong Kong. Suffering from Yog...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal
Dec 8th, 2022
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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

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Sun Salutation Surya Namaskaram Variation 5

Asana Journal
Oct 29th, 2017
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Urdhva Galavasana / Flying Crow Pose

Asana Journal
Jun 29th, 2016
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This month’s featured pose is Urdhva Galavasana or Flying Crow Pose. The name of the pose is derived from the terms “urdhva” or up/upwards, ...

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Ayurveda Talks

Turmeric and Diabetes

Asana Journal
May 10th, 2015
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Turmeric is a sought-after Indian spice and is widely used in almost all the native delicacies that belong to this part of the Asian continen...

Bell’s Palsy in Ayurveda

Asana Journal
Sep 24th, 2017
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Healing Effects Of Tulasi

Asana Journal
Jan 23rd, 2019
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Living Young with Nature

Asana Journal
Aug 22nd, 2016
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Cancer and its prevention – Possible?

Asana Journal
Oct 7th, 2016
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