Yoga Feature

YOGA - A WAY OF LIFE

Interview with Akira Watamoto Interview by Chloe Sze - Translation by YOKO KIKUCHI

1. Can you tell us how your yoga journey get started?

父がヨガ講師...

Yoga - The Silk Road to Happiness - Interview with Wai Lana

For many in yoga, Wai Lana may not be a familiar name. But for nearly forty years, Wai Lana has introduced countless people to yoga, helping people of all ages—and from all walks of life—improve their physical, emotional, and spiritual well-being. Her “Wai ...

Yoga Practice

Eka Pada Parsva Sarvangasana / Sideways Balancing Shoulderstand (One leg Variation)

Oct 10th, 2017
 

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Olivia Torres Pesce

Considered the Queen...


The Myths of Backbend (5) Autopilot Your Shoulder Blades

Oct 13th, 2017
 

This month we explore another safety belt in backbend – your shoulder blades. This is because backbend require...


How is Yoga Different from Exercise

Feb 14th, 2017
 

As I continue to share yoga, I often encounter situations where I need to emphasize how yoga is different from exercise. Sometimes I am even asked point blank and defiant...


Ayurveda Talks

The concept of heart in Ayurveda

Jul 3rd, 2017
 

Cardiovascular diseases account for far greater morbidity and mortality all over the world than any other ailment. The Coronary artery disease (CAD) is ranked number one ...

Latest Blog

  • Balancing Yoga & Meditation
  • Concepts of Rajayoga – True Freedom
  • YOGA - A WAY OF LIFE
  • The Basics to Yoga: What to Wear on your First Day
  • THE DIVINE SCIENCE OF AYURVEDA