Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Brahmacharya: Celibacy

A lifestyle that maximises your learning capacity, Brahmacharya names the span of your ?rst 15-25 years of life, a time when your primary focus was learning. As the fourth of Yoga’s yamas (lifestyle prac...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


4 reasons to hold your big toe

May 2nd, 2020
 

Studying yoga, you may notice that many asanas consist angustha-grab – a capture of big toe by three fingers. Let's find out which benefits it may bring. Read More


Asana Challenge: From Bakasana (Crane) to Adho Mukha Vrksasana (Handstand)

Oct 18th, 2017
 

When you are able to perform Bakasana with ease and con?dence, advancing it to Adho mukha vrksasana (Handstand) wil...


Ayurveda Talks

Herbs to enhance beauty

Jun 12th, 2018
 

Though Ayurveda describes many herbs, combinations and formulations, few chosen herbs can do real magic on...

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