Ayurveda Talks · आयुर्वेद · ஆயுர்வேதம்
Your DNA is the master who made you. This dictates and governs each and every mechanism that occurs within your body which contribute to your overall…
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T Shoulder Stand he most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the balance…
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Spending time in wet markets refreshes the senses and encourages the mind to crave for healthy dishes. The…
Simon Low, BWY (British Wheel of Yoga) and Yoga Alliance (E-RYT 500) teacher, is the Principal of The…
Known as Attention Deficit Hyperactive Disorder, it affects a large population of children, as well as adults in…
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Everyone’s body needs cholesterol, but too much can spell trouble for some. Cholesterol is both our friend and foe. Cholesterol is found in foods delivered from…
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Though Ayurveda describes many herbs, combinations and formulations, few chosen herbs can do real magic on human beauty.…
As a matter of fact, ‘heart burn’ unlike its name has got nothing much to do with the…
Recent research has dramatically changed our perspective on the role of our diet in the prevention and cause…
Yoga Practice
To a lot of practitioners, Bakasana or Crane Pose is a challenging and beautiful pose as it displays…
Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the…
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest…
