Yoga Feature

Hormone Yoga therapy for Women - Interview with Dinah Rodriguez

Dinah Rodrigues, yoga therapist, graduated in Philosophy and Psychology at the University of S. Paulo – Brazil. Her objective is to help women to reactivate their hormone production. She helps also women who have difficulty to get pregnant, polycystic ovaries, ...

Interview with Dana Falsetti

Asana: Could you share with us the experience of your binge eating disorder? How was your life and mood being affected by it? Dana: Where to begin. Well, I think my eating disorder started when I was about 10, but I didn’t recognize that I had ...

Yoga Practice


Oct 6th, 2021

Welcome to the world of Vibrational Yin. Vibrational Yin is a form of practice that deeply combines the wisdom of Traditional Chinese Medicine with Yin yoga...

How is Yoga Different from Exercise

Feb 14th, 2017

As I continue to share yoga, I often encounter situations where I need to emphasize how yoga is different from exercise. Sometimes I am even asked point blank and defiant...

Yoga every damn day, yes you can do it! 4 tips to make yoga a daily routine.

Apr 28th, 2020

You might be interested in yoga because you heard it reduces your stress, relieves anxiety, sharpens your focus or simply because it helps you connect with yourself and i...

Ayurveda Talks

Heart Disease

Jan 7th, 2016

Until a few decades ago, heart disease was considered to be a show stopper and terminal. Subsequently, this meant that any abnormality in the heart was expe...

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