Ayurveda Talks · आयुर्वेद · ஆயுர்வேதம்
The title of this article might suggest that we are going to discuss about hibiscus rosa sinensis, but we are not. We will be dealing with…
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Summer has arrived and it’s no surprise that May 2018 was one of the hottest in Hong Kong since we started recording temperatures more than a…
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Being an Ashtanga Vinyasa Yoga practitioner for nearly nine years and teaching for nearly seven years, five at…
Busy streets, rattling cars, rush hour traffic, high sky scrapers, heavy office work, crowded underground trains, people running…
1. Daily meditation and constant japa is the essential foundation of brahmacharya. The japa and meditation of the…
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Joseph Encinia first competed in Texas in 2005. After years of dedication, he won the 2009 National Yoga Asana Championship and placed 2nd internationally. With continued…
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Pain is the most common associate during every woman’s menstrual cycle. However, pain to such an extent that…
Nature is the first mother of this body made of five elements. Children with mental and physical stability…
“Old may not be gold…but definitely has a very good hold on present day interventions”, especially in the…
Yoga Practice
This month’s featured pose is Garbhasana or Fetus Pose. The name of the pose is derived from the…
You might be interested in yoga because you heard it reduces your stress, relieves anxiety, sharpens your focus…
No matter how healthy or fit you might be, there’s no escaping the occasional discomfort of indigestion. Whether…
