Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Anahata Chakra: Its Origin and Development

Human mind is one of the best creations in Nature. No one can understand the fabric and functions of the mind. If we study it in detail, we could get confused as it is such a complicated matter. In India, ...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


Pincha Mayurasana/ Feathered-Peacock Pose

Jan 5th, 2015
 

Pincha Mayuransa is mainly a backward bending pose; it is similarly a tripod balancing pose having both hands and chin on the ground.

Th...


The Myths of Backbend (4) Switch On Your Soft Power

Sep 14th, 2017
 

In the past issues, we have gone through various skills – power up the baby toes, fuel the legs and turbo the ...


Ayurveda Talks

Ayurveda for Child Care

Nov 14th, 2016
 

Nature is the first mother of this body made of five elements. Children with mental and physical stability are an asset for the society and a great strength for the count...

Latest Blog

  • Exploring the Top 3 Yoga Websites for At-Home Practice
  • 5 Important Dates Every Yogi Should Remember and Celebrate
  • Embracing Personal Wellness
  • 5 Best Ways to Overcome Alcohol Addiction
  • Anatomy - Themed Kids Yoga Class