Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Yoga in Hollywood

Charles Rahi Chun, a Hollywood celebrity who has starred in the recent movie, The Interview, and the hit TV series, Scrubs and Everybody Loves Raymond, shares his unique journey of yoga.  ...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


Top Ways Essential Oils Improve Your Yoga Practice

Oct 14th, 2022
 

You cannot ignore how versatile essential oils have become. Unknown to many, these oils have become central to Read More


4 Poses to Practice on Your Way to Handstands

Jan 23rd, 2018
 

One inversion that requires active engagement of the whole body is the handstand, or Adho Mukha Vrksasana. Handstands require not only physical ability, but mental abilit...


Ayurveda Talks

Dysmenorrhoea an Insight

Jan 25th, 2016
 

Pain is the most common associate during every woman’s menstrual cycle. However, pain to such an extent that it becomes intolerable and affects the normal...

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