Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Competition Beats Yoga Down

Ahh, the Choudhury’s are still at it. First, Bikram wanted to patent “his” sequence of asanas. And now, his wife, Rajashree, is out to make yoga a competitive sport. Earlier this week, the Wall Street Journal reported that an organisation called USA Yoga, f...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...



Bringing Patanjali’s Yoga Sutras to Life

Sep 6th, 2017
 

Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga ...


Ayurveda Talks

Turmeric and Diabetes

May 10th, 2015
 

Turmeric is a sought-after Indian spice and is widely used in almost all the native delicacies that belong to this part of the Asian continen...

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