Yoga Feature
Yoga, Music & Medicine
From a renowned yoga family, Dr Lakshmi Andiappan (“LA”) is an experienced yoga practitioner, talented musician with medical background. She is one of very few female teachers who hav...
Yoga Practice
5 Best Ways to Overcome Alcohol Addiction
Dec 8th, 2022
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
Eka Pada Koundinyasana/ One-legged Pose dedicated to Sage Koundinya
Feb 17th, 2016
This month’s featured pose is Eka Pada Koundinyasana. The name of the pose is derived from the terms “eka” or one, “pada” or foot/leg, “Koundinya” who is a ...
Ayurveda Talks
Living Young with Nature
Aug 22nd, 2016
Longevity of life is not complete without good health, hence health and longevity go hand in hand. The puzzle is, what are those invisible moments that breach the health ...
Other