Yoga Feature · योग विशेष · யோகா சிறப்பு
Hollywood actor Steve Stanulis knows a thing or two about looking good and keeping fit. The “Long Shot Louie” film star, with a dozen other movie…
Words by Asana Journal · 4 min read
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Yoga has been Zelmaré’s lifestyle for many years. After a successful modelling career, she was fascinated by the healing benefits of yoga and related therapies. She…
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Ayurveda and Traditional Chinese Medicine use pulse signals obtained from the radial artery as a means for diagnosis…
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
It’s no secret that yoga has lasting benefits when it comes to reducing stress, anxiety and depression in…
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Marina Montesanti is an awardwinning theatre director originally from Brazil. Over her life she has also lived in Argentina and South Africa, before now living full-time…
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Pain is the most common associate during every woman’s menstrual cycle. However, pain to such an extent that…
It is always interesting to understand the intricacies of nature and the various ways in which it casts…
Until a few decades ago, heart disease was considered to be a show stopper and terminal. Subsequently, this…
Yoga Practice
The crown chakra, as it is called, represents true radiance of the self. The word,sahasrara, literally means “one…
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Kerry Cestar In this month’s featured…
