Yoga Therapy · योग चिकित्सा · யோகா சிகிச்சை
Introduction We move our neck hundreds of time each day without even thinking about it. Most of the time we use our neck muscles without reason. Only…
Words by Asana Journal · 2 min read
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Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in Anjali mudra in front of the chest. Breathing:…
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Interview with Dr. Peyman Gravori, Doctor to the Top Stars and Athletes Dr. Peyman Gravori is one of…
Suryanamaskara A I’m in Adho Mukha Svanasana, or Downward Facing Dog, on my fifth Ujjayi breath of Suryanamaskara…
Dinah Rodrigues, yoga therapist, graduated in Philosophy and Psychology at the University of S. Paulo – Brazil. Her…
Editorial spotlight
When I was diagnosed with a rare and aggressive form of leukemia (a blood cancer), I became Cancer Girl. I wished for a cape à la…
Enter the storyAyurveda Talks
Pain is the most common associate during every woman’s menstrual cycle. However, pain to such an extent that…
“That’s how I am! This is my nature!” – is a common phrase we hear from almost everyone…
Rose is a universal symbol of love adored by all irrespective of nationality, caste and creed. Well, Rose…
Yoga Practice
Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the…
This month’s featured pose is Eka Pada Koundinyasana. The name of the pose is derived from the terms…
When you are able to perform handstand by kicking, you can then advance to the next level of…
