Yoga Feature

Keeping Calm, Breathing & Doing Yoga the Organic, Natural Komuso Design Way!

When it comes to controlling your breath, there are a lot of different ways. But one of the key aspects is being able to control your mind, to then help you control your breath. And with this concept, married duo Todd and Vanessa Steinberg created an organic "jew...

Applying the Fourth Yama, Brahmacharya (Moderation), to Daily Life

By far, this has been the trickiest yama to get a handle on. Definitions of what it means vary widely – from total celibacy at one end, to the application of moderation towards all sensory experiences at...

Yoga Practice

4 reasons to hold your big toe

May 2nd, 2020
 

Studying yoga, you may notice that many asanas consist angustha-grab – a capture of big toe by three fingers. Let's find out which benefits it may bring.


Bringing Patanjali’s Yoga Sutras to Life

Aug 17th, 2017
 

Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga practitioner. Yoga Sutras as I learnt from my yoga philoso...


Bringing Patanjali’s Yoga Sutras to Life

Sep 6th, 2017
 

Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga ...


Ayurveda Talks

Grams to bring down Kilograms

Sep 23rd, 2018
 

You read it right. Certain nature-made cereals like horse gram, black gram etc can work wonders to help yo...

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