Inspiration
Field of Forgiveness
I sat at one of the most popular yoga studios in NYC a few weeks back. As I waited for the teacher to begin class in…
Words by Asana Journal · 4 min read
Read the feature
Asana — International Yoga Journal
An international yoga magazine for practice and discovery
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Featured · Yoga Feature
Corporate World to Yoga Interview with Nicole Walsh
1. How did you find out about yoga and start your practice? I started going to yoga classes with a friend when I was in my…
Continue readingFrom the journal
Explore yoga articles
Yoga is a Hot Trend in Hollywood
Hollywood, California is where most of the stars live and film. And in a world where Hollywood stars…
Sun Salutation
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Pacific Journey
Artist: Logical Drift Album Title: Pacific Journey Record Label: NYC Music Website: www.LogicalDrift.com Availability: Amazon | Beatport |…
Editorial spotlight
Editor’s Note Issue 155
This month we are featuring Mark Golding who created “Sacred Geometry” which is a unique form of chakras and mandalas. The art of geometric images are…
Enter the storyAyurveda Talks
Wisdom for everyday wellbeing
Grams to bring down Kilograms
You read it right. Certain nature-made cereals like horse gram, black gram etc can work wonders to help…
Concepts of Natural therapy
“Old may not be gold…but definitely has a very good hold on present day interventions”, especially in the…
Ginger for Dysmenorrhea and More
Dysmenorrhea is one of the most frequent gynecologic disorders, affecting more than half of menstruating women. Most adolescents…
Yoga Practice
Deepen your practice
Parivrtta Hanumanasana/ Revolved Monkey Pose
By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji This month’s…
Yoga and Mindfulness for Children with Special Needs
As a parent of a special needs child, you will undoubtedly try anything that could relieve your child’s…
Are You Being Assisted Towards Injury?
Being an Ashtanga Vinyasa Yoga practitioner for nearly nine years and teaching for nearly seven years, five at…