Yoga Feature
Being a mother can help you live a healthy & active lifestyle!
Some of the hot topics on her show are health, fitness, yoga, meditation and living the life you want as a woman and as a mother. Asana Journal had the opportunity to speak to Breegan about how these topics personally relate to her life today.
Yoga Practice
Sahasrara Chakra The Crown Chakra
Sep 1st, 2017
The crown chakra, as it is called, represents true radiance of the self. The word ,sahasrara, literally means “one thousand”. So for this chakra the number of petals ...
Sirsapada Natarajasana / Foot to Head Dancer’s Pose
Jan 27th, 2018
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Shilpa Patil In this month’s featured pose, we move into a deeper practice of Nataraja...
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