Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽�...

Yoga, The Journey to the Heart

1. How did you start yoga? What was your experience of the first yoga class?

I took my first Bikram Yoga class in 2003 at the advice of a friend who knew I would Love it!! I was an athlete - a marathon runner, yet even then, I knew that the body was a d...

Yoga Practice

Ocean Themed Kids Yoga Class

Asana Journal

Nov 22nd, 2022

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Everything in nature is made up of five elements: Earth, Water, Fire, Air, and Ether.

At Anahata Yoga...

Carol Leung

Jun 17th, 2021

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The name of the pose is derived from the following terms: Devaduuta - angel; Panna - fallen, and Asana - pose. The movement represents an angel resting its head on the fl...

Tara Jimenez

Oct 30th, 2017

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… Or is it? Practising Yoga in the heat provides a mental and physical challenge that takes many people out of t...