Asana — International Yoga Journal
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Ayurveda Talks · आयुर्वेद · ஆயுர்வேதம்
Until a few decades ago, heart disease was considered to be a show stopper and terminal. Subsequently, this meant that any abnormality in the heart was…
Words by Asana Journal · 2 min read
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Interview By Sebastian Thomas When it comes to practicing and teaching yoga to newcomers and those more advanced, Jayla Pearce is a well known teacher in…
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Yoga won't replace a barbell for building mass, but a well-chosen set of poses builds genuine strength through…
Charles Rahi Chun, a Hollywood celebrity who has starred in the recent movie, The Interview, and the hit…
It’s no wonder that this song title connects to Ava, as after her surgery she had to find…
Editorial spotlight
Made with only 2 ingredients: green soybeans and water, Edamame spaghetti is great gluten free alternative to wheat noodles. Edamame spaghetti is low in calories and…
Enter the storyAyurveda Talks
Baldness and dandruff are among the most pervasive hair and scalp problems. Hair loss may be either the…
The healthy skin you have is frequently put to task by the sun, climate and several other factors…
Ayurveda greatly emphasizes the con-sumption of wholesome diet (pathya), the rules and principles gover-ning diet (Ahara vidhi). Food…
Yoga Practice
Inversions are very rejuvenating if done properly under guidance. Yet, sometimes it can be exhausting and frustrating due…
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Kammy Tsang This month’s featured pose…
Purification, equanimity, harmony are the aspects of realisation at the level of vishuddhi chakra, the development of an…
