Yoga Feature
Award-Winning Theatre Director Marina Montesanti Gives Thanks To Meditation
Marina Montesanti is an awardwinning theatre director originally from Brazil. Over her life she has also lived in Argentina and South Africa, before now living full-time in New York City. While the l...
Five Senses Therapy - Richard Girolami
Richard Girolami has been studying and working on the human body for more than 20 years, training in many forms of hands on therapy, movement, sport, meditation and bodywork. He is qualified in kinesiology and wellness hold a Masters degree in Traditional Chinese...
Yoga Practice
Parivrtta Hanumanasana/ Revolved Monkey Pose
By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji
This mo...
The Myths of Backbend (3) Turbo your Hip
This month we continue the techniques of practising backbends. Have you already powered up the baby toes and fuelled your legs? We now move on the deep hip opening. Stay ...
Beyond Inversion
Legendary yoga teacher Sri Dharma Mittra (“Sri DM”) first encountered yoga as a teenager before meeting his Guru in 1964 and beginning his training i...
Ayurveda Talks
Ayurveda for HAIR AND SCALP PROBLEM
Baldness and dandruff are among the most pervasive hair and scalp problems. Hair loss may be either the result of illness or a normal genetic response to testosterone, th...
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