Yoga Feature · योग विशेष · யோகா சிறப்பு
Interview with Johanna Sambucini Johanna Sambucini, is a down-toearth Dominican/Italian beauty embodying the heart and spirit of a true champion. On top of being a Fitness…
Words by Asana Journal · 10 min read
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Having over 234,000 followers on the social media, Talia Sutra is a modern yogi who inspires thousands of people through her yoga practice and teaching online…
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Acupoints are points along the body’s energy pathways in Traditional Chinese Medicine acupuncturists stimulate to enhance the body’s…
Step 1 : Pranamasana (Salutation Pose) Step: Stand Tall with the palms in Anjali Mudra in front of…
Meditation is known to clear the mind, improve the ability to focus and sharpen awareness, but are we…
Editorial spotlight
Made with only 2 ingredients: green soybeans and water, Edamame spaghetti is great gluten free alternative to wheat noodles. Edamame spaghetti is low in calories and…
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The healthy skin you have is frequently put to task by the sun, climate and several other factors…
Plants combine water, carbon dioxide from the air, and nutrients from the soil to synthesize all the compounds…
Cucurbits is the popular name of the family Cucurbitaceae, commonly known as gourd family. A family of about…
Yoga Practice
Watching the performance of Viparita chakrasana (tic tac) is like witnessing magic on the mat. While we are…
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest…
