Asana — International Yoga Journal
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Yoga Therapy · योग चिकित्सा · யோகா சிகிச்சை
I just completed my four-month-long YTT200. I was four months pregnant when I started, and over eight months pregnant when I finished. I honestly believe it…
Words by Asana Journal · 6 min read
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The central ideas of Ayurveda are primarily derived from Vedic phi losophy, although some concepts were later borrowed from similar non-Vedic systems such as Buddhism and…
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I start to practice yoga when I was 16. My first serious book about yoga was B.K.S. Iyengar…
Interview By Sebastian Thomas When it comes to practicing and teaching yoga to newcomers and those more advanced,…
By Dr. Yogananth Andiappan Co- Author Dr. Anjhana Priya Most of us would have gone through this common…
Editorial spotlight
Rajendra Nyathi is an internationally acclaimed artist of Bharatanatyam and Kuchipudi, the South Indian classical dance styles and Bollywood dances. He holds a first class Master…
Enter the storyAyurveda Talks
You read it right. Certain nature-made cereals like horse gram, black gram etc can work wonders to help…
“Old may not be gold…but definitely has a very good hold on present day interventions”, especially in the…
As a traveling yogi, I move around a lot! Hopping between cold, dry climates to heat and humidity,…
Yoga Practice
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Edith Chan In this month’s featured…
New Year is a time to review the year that had passed and to resolute the new year…
For thousands of years, people have used yoga to improve their health and wellness. Whether you’ve been practicing…
