Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Yoga, The Journey to the Heart

1. How did you start yoga? What was your experience of the first yoga class?

I took my first Bikram Yoga class in 2003 at the advice of a friend who knew I would Love it!! I was an athlete - a marathon runner, yet even then, I knew that the body was a d...

Yoga Practice

Ocean Themed Kids Yoga Class

Nov 22nd, 2022
 

Everything in nature is made up of five elements: Earth, Water, Fire, Air, and Ether.

At Anahata Yoga...


Devaduuta Panna Asana / Fallen Angel Pose

Jun 17th, 2021
 

The name of the pose is derived from the following terms: Devaduuta - angel; Panna - fallen, and Asana - pose. The movement represents an angel resting its head on the fl...


Too Hot to Handle

Oct 30th, 2017
 

… Or is it? Practising Yoga in the heat provides a mental and physical challenge that takes many people out of t...


Ayurveda Talks

Think beautiful, be beautiful

Jul 4th, 2015
 

A worthy gift speaks for itself, no matter how it is wrapped. And yes, this is the secret for a glowing skin. Now, let me unlock the secret f...

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