Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Functional Vs Dysfunctional Breath - Inhale & Exhale… Inhale & Exhale... Inhale & Exhale…

With over 18 years of attending yoga classes I have always been drawn to a Pranayama class but never fully understood the power our breath held on our overall well being. After completing a breath-work teacher training course, I have become more aware of my own b...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


Vatayanasana / Horse Face Pose

Jan 23rd, 2016
 

This month’s featured pose is Vatayanasana (pronounced as VAH-tayan-ahsana), or Horse Pose. This pose resembles the face of a horse. The name of th...


Parivrtta Baddha Pada Bakasana /Revolved Bound Leg Crane Pose

Oct 1st, 2017
 

To a lot of practitioners, Bakasana or Crane Pose is a challenging and beautiful pose as it displays one’s level of dedication, focus and strength. Adding in a twist...


Ayurveda Talks

Prakriti – Factors and Facts

Jul 19th, 2016
 

It is always interesting to understand the intricacies of nature and the various ways in which it casts its magic. In this fast moving world, we hardly take...

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