Yoga Feature · योग विशेष · யோகா சிறப்பு
1. How did you find out about yoga and start your practice? I started going to yoga classes with a friend when I was in my…
Words by Asana Journal · 11 min read
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This month’s featured pose is Bhujamadya Sirsasana or Elbow-supported Headstand. The name of the pose is derived from the terms “Bhujamadya” which loosely translates to breast or chest, “sirsa” or…
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By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Joan Wong Jolliffe This month’s featured…
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