Yoga Feature · योग विशेष · யோகா சிறப்பு
Dylan Werner (“Dylan”) was born and raised in the mountains of Southern California. Having a passion for healthy living and an active lifestyle, he dedicated his…
Words by Asana Journal · 8 min read
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Interview with KAYLA NIELSEN Could you tell us how you first started practicing Yoga? My mom has been a yoga teacher for about 20 years so…
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Introduction We move our neck hundreds of time each day without even thinking about it. Most of the…
Nearly all participants noted they had dysfunctional toileting behaviors with voiding, showing a correlation between their toileting behaviors…
This month we are featuring Nicole Walsh whose yoga journey transformed from the corporate world to becoming an…
Editorial spotlight
In my journey into yoga which began six years ago, I have been fortunate to have the guidance of many wonderful teachers. Doorways kept opening, clarity…
Enter the storyAyurveda Talks
Until a few decades ago, heart disease was considered to be a show stopper and terminal. Subsequently, this…
A worthy gift speaks for itself, no matter how it is wrapped. And yes, this is the secret…
Your DNA is the master who made you. This dictates and governs each and every mechanism that occurs…
Yoga Practice
Meditation and exercise are a powerful combination to elevate overall fitness levels. Consistently practicing them provides the agility…
In Sanskrit, “Kukuta” refers to the Cock and “Urdhva” means upward. Urdhva Kukutasana is one of the most…
Pincha Mayuransa is mainly a backward bending pose; it is similarly a tripod balancing pose having both hands…
