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I’ve been pondering the yamas and niyamas for a few years now. Reading about them, thinking about them, writing about them ...
and of course, living them out.
The niyama on my mind right now is Svadhyaya, often translated as study.
Seems...
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
Welcome to the world of Vibrational Yin. Vibrational Yin is a form of practice that deeply combines the wisdom of Traditional Chinese Medicine with Yin yoga...
This month, we continue to explore backbend. Hopefully the exercises mentioned in the July issue help you power up your toes and ankles. If you have not noticed major dif...
Cucurbits is the popular name of the family Cucurbitaceae, commonly known as gourd family. A family of about 110 genera and between 650 to 850 species, Cucurbitaceae are ...
Exploring the Top 3 Yoga Websites for At-Home Practice
5 Important Dates Every Yogi Should Remember and Celebrate
Embracing Personal Wellness
5 Best Ways to Overcome Alcohol Addiction
Anatomy - Themed Kids Yoga Class
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