Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Ishvara-Pranidhana or Self-surrender to God

The observances of yoga – saucha, santosha, tapas, svadhyaya and ishvara-pranidhana – are personal practices of a religious nature, in the true sense of the term, and they have to go hand in hand with the niyamas – ahimsa, satya, asteya, brahmachary...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal
Dec 8th, 2022
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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

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Bringing Patanjali’s Yoga Sutras to Life

Asana Journal
Sep 6th, 2017
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Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga ...

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Beyond a Physical Practice

Asana Journal
Aug 27th, 2017
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The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy...

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