Asana — International Yoga Journal
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Ayurveda Talks · आयुर्वेद · ஆயுர்வேதம்
Ayurveda greatly emphasizes the con-sumption of wholesome diet (pathya), the rules and principles gover-ning diet (Ahara vidhi). Food is the first pillar that supports life energy.…
Words by Asana Journal · 4 min read
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It’s no wonder that this song title connects to Ava, as after her surgery she had to find a way to survive. Not only for herself,…
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Sciatica refers to the nerve that runs along the sacral part of the vertebrae. It is the single…
“If you want to use yoga to heal emotional pain, you must find out where it resides in…
For elderly folks, yoga indeed possesses a wealth of advantages. Stretching and stances help seniors expand their mobility…
Editorial spotlight
If yoga and meditation are paths to fully discover the central kernel of who and what we are, then the second task of core work during…
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Tulasi is a widely celebrated herb globally. However, the article below is a representation of an extensive research…
Turmeric is a sought-after Indian spice and is widely used in almost all the native delicacies that belong…
Plants combine water, carbon dioxide from the air, and nutrients from the soil to synthesize all the compounds…
Yoga Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Chakras are the full potential ability of a person. It is so believed that one can reach the…
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Angela Yeung In this month’s featured…
