Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

An Introduction to Chakras

Many of us approach Yoga from the pure physical opening. I know that I did. When I first started Yoga 13 years ago, I had a specific aim – to stretch my body and decrease the pain in my body. I am happy to ...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...



Yoga Marma for Dyslexia

Aug 12th, 2017
 

Dyslexia is a learning disorder characterised by difficulty reading. Also called specific reading disability, dy...


Ayurveda Talks

Herbs to enhance beauty

Jun 12th, 2018
 

Though Ayurveda describes many herbs, combinations and formulations, few chosen herbs can do real magic on...

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