Articles
Yoga is beneficial for post traumatic stress disorder, and for releasing repressed emotions from trauma from the body for various reasons. Yoga helps people with PTSD or trauma…
Words by Asana Journal · 6 min read
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I start to practice yoga when I was 16. My first serious book about yoga was B.K.S. Iyengar “Yoga Dipika” (Light on Yoga). It was a time when I was…
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One of the basic aspect for holistic healthcare is that “healing takes place from within”. Studies reveal that…
Chenen Chenen completed his 200-hours YTT in August 2020. He continued his self practice of asanas and pranayama…
Part of the practice of meditation involves cultivating an environment where the mind can enjoy a sense of…
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'What is the purpose of life?’, has been a matter of contemplation for many philosophers, scientists, sociologist and saints. Purpose is defined as the reason for…
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Baldness and dandruff are among the most pervasive hair and scalp problems. Hair loss may be either the…
We discussed about how the five elements are engineered in the body last month. Now, the question remains…
Ayurveda greatly emphasizes the con-sumption of wholesome diet (pathya), the rules and principles gover-ning diet (Ahara vidhi). Food…
Yoga Practice
Vipareetha (or Viparita) Dandasana is derived from the terms “Vipareetha” or inverted, “danda” or staff and “asana” or…
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Olivia Torres Pesce Considered the Queen…
Purification, equanimity, harmony are the aspects of realisation at the level of vishuddhi chakra, the development of an…
