Yoga Feature

Award-Winning Theatre Director Marina Montesanti Gives Thanks To Meditation

Marina Montesanti is an awardwinning theatre director originally from Brazil. Over her life she has also lived in Argentina and South Africa, before now living full-time in New York City. While the l...

The Power of Intention

In a recent conversation with Sharon Gannon, founder of the Jivamukti Method she said to me: "Yoga is whatever you want it to be. It can be a path to enlightenment or a practice to enhance one's ego – the outcome depends on the intention of the practitioner. If...

Yoga Practice

Parivrtta Hanumanasana/ Revolved Monkey Pose

Jan 5th, 2019
 

By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji

This mo...


Beyond a Physical Practice

Aug 15th, 2017
 

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is...



Ayurveda Talks

Cinnamon for Weight Loss

Jun 10th, 2015
 

A lot has been said and done on weight loss. Well, here is a particular one that really took me by surprise. Little did I guess that a common...

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