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Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽�...

Applying the Fourth Yama, Brahmacharya (Moderation), to Daily Life

By far, this has been the trickiest yama to get a handle on. Definitions of what it means vary widely – from total celibacy at one end, to the application of moderation towards all sensory experiences at...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

Jalandhara Bandha – the Practice and Process

Aug 15th, 2017

Jalandhara Bandha is the throat or chin lock, one of the three major bandhas (locks), that serves to engage the upper lock of the energetic pathway called sushumna. It is...

Taking Yoga out in the Nature

Oct 3rd, 2017

To establish the beneficial effects of yoga practised in the midst of nature, let’s consider a few facts that will help inspiring us to go out for maintaining our fitne...

Ayurveda Talks

AYURVEDIC LIVING Simple Simple Ways to live an Ayurvedic Life

Jul 28th, 2018

As a traveling yogi, I move around a lot! Hopping between cold, dry climates to heat and humidity, experie...

Ayurveda For Women

Dec 27th, 2018

Think beautiful, be beautiful

Jul 4th, 2015

Ayurveda for skin care

Jun 8th, 2018

Hibiscus tea the real treat

Oct 24th, 2017

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