Yoga Feature · योग विशेष · யோகா சிறப்பு
Some of the hot topics on her show are health, fitness, yoga, meditation and living the life you want as a woman and as a mother.…
Words by Asana Journal · 5 min read
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Tony Uberoi is a life and spiritual healing coach whose experience spans some 30 years. Since graduating from The University of Bombay with a degree in…
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This month’s featured pose is Bhujamadya Sirsasana or Elbow-supported Headstand. The name of the pose is derived from…
By Camella Nair (Swami Nibhrtananda), PRYT,C-IAYT, ATRI-C, Ayurvedic Health Educator Twenty four years ago I gave birth to…
Yoga is beneficial for post traumatic stress disorder, and for releasing repressed emotions from trauma from the body…
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Ayurveda greatly emphasizes the con-sumption of wholesome diet (pathya), the rules and principles gover-ning diet (Ahara vidhi). Food is the first pillar that supports life energy.…
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Rose is a universal symbol of love adored by all irrespective of nationality, caste and creed. Well, Rose…
Eyes are the first wonderful organs that help you see and appreciate the beauty of this creation. Health…
Tulasi is a widely celebrated herb globally. However, the article below is a representation of an extensive research…
Yoga Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms in anjali mudra in front of the…
1.Pranamasana Salutation pose Step: Stand tall with the feet together and palms placed in front of the…
