Yoga Feature

The Philosophy & Psychology of Kriya Yoga


Marshall Govindan (or Yogacharya M. Govindan Satchidananda) is a Kriya Yogi, author, scholar and publisher of literary works related to classical Yoga and Tantra ...

How Do We Cultivate Santosha (Contentment) in Our Life?

Of all the yamas and the niyamas I’ve explored in my life so far, this one made the most sense simply by looking at the word. Contentment. Yip. Know what that means. I didn’t need to go and hunt through all my books re...

Yoga Practice

Urdhva Dhanurasana / Raised Bow Pose

Mar 14th, 2018

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Angela Yeung In this month’s featured pose, we look into an intermediate version of Dh...

Urdhva Galavasana / Flying Crow Pose

Jun 29th, 2016

This month’s featured pose is Urdhva Galavasana or Flying Crow Pose. The name of the pose is derived from the terms “urdhva” or up/upwards, ...

Manipuraha Chakra (The Navel Chakra)

Aug 13th, 2017

Chakras are the full potential ability of a person. It is so believed that one can reach the highest form of consciousness progressively by activating these chakr...

Ayurveda Talks

Dysmenorrhoea an Insight

Jan 25th, 2016

Pain is the most common associate during every woman’s menstrual cycle. However, pain to such an extent that it becomes intolerable and affects the normal...

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