Yoga Feature

Award-Winning Theatre Director Marina Montesanti Gives Thanks To Meditation

Marina Montesanti is an awardwinning theatre director originally from Brazil. Over her life she has also lived in Argentina and South Africa, before now living full-time in New York City. While the l...

Brahmacharya: Celibacy

A lifestyle that maximises your learning capacity, Brahmacharya names the span of your ?rst 15-25 years of life, a time when your primary focus was learning. As the fourth of Yoga’s yamas (lifestyle prac...

Yoga Practice

Parivrtta Hanumanasana/ Revolved Monkey Pose

Jan 5th, 2019

By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji

This mo...

Yoga & Running – In the Pursuit of Running

Dec 4th, 2017

In the past two and a half years, my personal workout routine consisted mainly of 5 to 6 days of Yoga practice week...

Parivrtta Baddha Padottana Matsyendrasana/ Revolved Bound Leg Stretch-Sage Matsyendra Pose

Mar 31st, 2016

This month’s featured pose is Parivrtta Baddha Padottana Matsyendrasana. The name of the pose is derived from the terms “Parivrtta” or revolved, “baddha”...

Ayurveda Talks

The concept of heart in Ayurveda

Jul 3rd, 2017

Cardiovascular diseases account for far greater morbidity and mortality all over the world than any other ailment. The Coronary artery disease (CAD) is ranked number one ...

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