Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Empower Yourself through Yoga - Interview with Desi Bartlett

1. Tell us about your yoga journey in the past year and any big events / changes around you?
2019 was amazing and in many ways I was working 3 jobs! My primary responsibility is always to my family and being a Mom an...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


The Myths of Backbend (1) Power up your Baby Toes

Aug 19th, 2017
 

Backbends are always a great challenge for “men of steel”. Some practitioners give up after trying for years...


Wheel Yoga for Pain Relief for Working Women

Jun 15th, 2021
 

As an important and growing part of the workforce, women are working harder than before; with more work and stress and less “me” time. Women juggle many responsibilit...


Ayurveda Talks

Turmeric and Diabetes

May 10th, 2015
 

Turmeric is a sought-after Indian spice and is widely used in almost all the native delicacies that belong to this part of the Asian continen...

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