Yoga Feature

Keeping Calm, Breathing & Doing Yoga the Organic, Natural Komuso Design Way!

When it comes to controlling your breath, there are a lot of different ways. But one of the key aspects is being able to control your mind, to then help you control your breath. And with this concept, married duo Todd and Vanessa Steinberg created an organic "jew...

The Philosophy & Psychology of Iyengar Yoga - Interview with Peter Scott

Can you tell us how and why you started yoga? In 1977 a friend suggested that we go to yoga to help balance our lives that consisted of working in an office and playing lots of sports. We were 19 years old at that time and signed on for a 10-w...

Yoga Practice

4 reasons to hold your big toe

May 2nd, 2020
 

Studying yoga, you may notice that many asanas consist angustha-grab – a capture of big toe by three fingers. Let's find out which benefits it may bring.


Utthita Dwipada Vrstasana / Lifted Open-angle Pose

Nov 14th, 2016
 

This month’s featured pose is Utthita Dwipada Vrstasana or Lifted Open-Angle Pose. The name of the pose is derived from the following t...


Paripurna Ustrasana / Full Camel Pose

Oct 26th, 2017
 

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Kerry Cestar In this month’s featured pose, we go d...


Ayurveda Talks

Eye Care with Ayurveda

Apr 10th, 2017
 

Ayurveda greatly emphasizes the con-sumption of wholesome diet (pathya), the rules and principles gover-ning diet (Ahara vidhi). Food is the first pillar that supports li...

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