Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Being a mother can help you live a healthy & active lifestyle!

Some of the hot topics on her show are health, fitness, yoga, meditation and living the life you want as a woman and as a mother. Asana Journal had the opportunity to speak to Breegan about how these topics personally relate to her life today.  

Yoga Practice

Yogic Breath and Pranayama - 瑜伽呼吸和調息

Jul 26th, 2022
 

什麼是瑜伽呼吸和調息?

在印度瑜伽中,呼吸和調息法是由梵文P...


Sahasrara Chakra The Crown Chakra

Sep 1st, 2017
 

The crown chakra, as it is called, represents true radiance of the self. The word ,sahasrara, literally means “one thousand”. So for this chakra the number of petals ...


Sirsapada Natarajasana / Foot to Head Dancer’s Pose

Jan 27th, 2018
 

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Shilpa Patil In this month’s featured pose, we move into a deeper practice of Nataraja...


Ayurveda Talks

Bell’s Palsy in Ayurveda

Sep 24th, 2017
 

Bell’s palsy is the most common cranial neuropathy and may originate from various kinds of damage to the seven...

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