Yoga Feature

Meditation, Zen Buddhism & Taoism: Helping Entrepreneurs Find Balance To Succeed!

Buddhism and its beliefs have been around for thousands of years, with now over 520 million ‘followers’ worldwide. Zen Buddhism beliefs are very pragmatic and down to earth. Zen is essentially a ...

An Introduction to Chakras

Many of us approach Yoga from the pure physical opening. I know that I did. When I first started Yoga 13 years ago, I had a specific aim – to stretch my body and decrease the pain in my body. I am happy to ...

Yoga Practice

PARIVRTTA KOUNDINYASANA/Pose Dedicated To Sage Koundinya (Revolved variation)

Dec 8th, 2018
 

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Clara Ho   The name of this pose is often mispronounced as “KUNdinyasana”; t...


Ajna Chakra (The Eyebrow Centre)

Aug 17th, 2017
 

Intuition, command, communion are a few simple words to describe the potential of this magical chakra which gives us the understanding of higher levels of consciousness. ...


Anahata Chakra (The Heart Chakra)

Aug 15th, 2017
 

Chakras are the full potential ability of a person. It is so believed that one can reach the highes...


Ayurveda Talks

Think beautiful, be beautiful

Jul 4th, 2015
 

A worthy gift speaks for itself, no matter how it is wrapped. And yes, this is the secret for a glowing skin. Now, let me unlock the secret f...

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