Yoga Feature · योग विशेष · யோகா சிறப்பு
A lifestyle that maximises your learning capacity, Brahmacharya names the span of your?rst 15-25 years of life, a time when your primary focus was learning. As…
Words by Asana Journal · 7 min read
Read the feature
Dinah Rodrigues, yoga therapist, graduated in Philosophy and Psychology at the University of S. Paulo – Brazil. Her objective is to help women to reactivate their…
Continue readingLatest
Background Yoga has been practiced and taught for thousands of years, incorporating asana, pranayama, meditation and additional elements…
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Richard Girolami has been studying and working on the human body for more than 20 years, training in…
Editorial spotlight
There is mention of the churning of the celestial ocean by the devs and asurs in the vedic texts. The ocean was churned to obtain the…
Enter the storyAyurveda Talks
The title of this article might suggest that we are going to discuss about hibiscus rosa sinensis, but…
Cardiovascular diseases account for far greater morbidity and mortality all over the world than any other ailment. The…
As a matter of fact, ‘heart burn’ unlike its name has got nothing much to do with the…
Yoga Practice
To establish the beneficial effects of yoga practised in the midst of nature, let’s consider a few facts…
This month’s featured pose is Garbhasana or Fetus Pose. The name of the pose is derived from the…
… Or is it? Practising Yoga in the heat provides a mental and physical challenge that takes many…
