Yoga Feature · योग विशेष · யோகா சிறப்பு
2019 was amazing and in many ways I was working 3 jobs! My primary responsibility is always to my family and being a Mom and making sure that…
Words by Asana Journal · 10 min read
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By far, this has been the trickiest yama to get a handle on. Definitions of what it means vary widely – from total celibacy at one…
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The way we make decisions in our life is a measure of how well the practice of meditation…
Dyslexia is a learning disorder characterised by difficulty reading. Also called specific reading disability, dyslexia is a common…
Dinah Rodrigues, yoga therapist, graduated in Philosophy and Psychology at the University of S. Paulo – Brazil. Her…
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Oh dear! Do I need to cultivate tapas right now? Or am I cultivating it? Or is the cultivation of it serving me? Or something! I’m…
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Agni is the invariable agent in the process of Paka (digestion, transformation). Ingested food is to be digested,…
We discussed about how the five elements are engineered in the body last month. Now, the question remains…
Eyes are the first wonderful organs that help you see and appreciate the beauty of this creation. Health…
Yoga Practice
“Kukkuta” is the Sanskrit word for cockerel or rooster, and Kukkutasana mimics a rooster in a standing position.…
Meditation is known to clear the mind, improve the ability to focus and sharpen awareness, but are we…
As I continue to share yoga, I often encounter situations where I need to emphasize how yoga is…
