Yoga Feature

Award-Winning Theatre Director Marina Montesanti Gives Thanks To Meditation

Marina Montesanti is an awardwinning theatre director originally from Brazil. Over her life she has also lived in Argentina and South Africa, before now living full-time in New York City. While the l...

Two Daily Yoga Postures to Practice for a Lifetime

Two yoga poses I have come to see in my work as a Yoga Therapist are strikingly effective, are accessible to almost anyone and can be practiced daily to copious benefit. My clientele are midli...

Yoga Practice

Parivrtta Hanumanasana/ Revolved Monkey Pose

Jan 5th, 2019
 

By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji

This mo...


How Does Yoga Work?

Aug 14th, 2017
 

Have you ever wondered how asana and breath work? How is it that people experience weight loss, calmness and even curing of certain diseases through breathing pra...


Viparita Karnapida Urdhva Padmasana / Inverted Ear-pressure Raised Lotus Post

Oct 7th, 2016
 

This month’s featured pose is Viparita Karnapida Urdhva Padmasana or Inverted Ear Pressure Raised Lotus Post. The name of the pose is d...


Ayurveda Talks

Healing Effects Of Tulasi

Jan 23rd, 2019
 

Tulasi is a widely celebrated herb globally. However, the article below is a representation of an extensiv...

Latest Blog

  • Meditation for Stress, Depression, Hypertension, Insomnia and Mood Swings
  • Healing Effects Of Tulasi
  • The concepts of Rajayoga – Respect
  • How Yoga Taught Me to Stop Sweating the Small Stuff
  • The Physical Body in Meditation