Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽�...

Yoga Supermom

Interview with Desi Bartlett

Desi Bartlett has been teaching health and wellness for over 20 years. Desi holds advanced certifications in Yoga, Personal Training, Pre & Post Natal Fitness and Gr...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal

Dec 8th, 2022

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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

Asana Journal

Sep 29th, 2018

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By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Kammy Tsang This month’s featured pose is Uthana Vyaghrasa, an advanced variation of Vy...

Asana Journal

Aug 15th, 2017

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The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is...

The unique “YOU”

Asana Journal

Dec 7th, 2015

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Your DNA is the master who made you. This dictates and governs each and every mechanism that occurs within your body which contribute to your overall health...