Yoga Therapy · योग चिकित्सा · யோகா சிகிச்சை
Everyone’s body needs cholesterol, but too much can spell trouble for some. Cholesterol is both our friend and foe. Cholesterol is found in foods delivered from…
Words by Asana Journal · 3 min read
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From a renowned yoga family, Dr Lakshmi Andiappan (“LA”) is an experienced yoga practitioner, talented musician with medical background. She is one of very few female…
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Navatman, Inc. please to announce their Fall 2016 premiere of The Tale of Bhasmasura on November 13th at…
Whether you are a student, a doctor or an actress, keeping fit and staying healthy is very important.…
An international yoga teacher, author and health & wellness expert based in Los Angeles, Tiffany Cruikshank is known…
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Summer has arrived and it’s no surprise that May 2018 was one of the hottest in Hong Kong since we started recording temperatures more than a…
Enter the storyAyurveda Talks
“Old may not be gold…but definitely has a very good hold on present day interventions”, especially in the…
One of the primary rules that Ayurveda lays is “early to rise”, which is completely unwelcome in a…
Jayney Goddard is considered to be one of the world’s leading experts in the complementary medicine and natural…
Yoga Practice
What is it about Yoga that attracts so many people to practise this 5,000 year old tradition? Is…
In Sanskrit, “Kukuta” refers to the Cock and “Urdhva” means upward. Urdhva Kukutasana is one of the most…
Dyslexia is a learning disorder characterised by difficulty reading. Also called specific reading disability, dyslexia is a common…
