Asana — International Yoga Journal
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Ayurveda Talks · आयुर्वेद · ஆயுர்வேதம்
Though Ayurveda describes many herbs, combinations and formulations, few chosen herbs can do real magic on human beauty. These herbs are worth knowing and utilizing by…
Words by Asana Journal · 8 min read
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The human anatomy is a great theme to do for a kids’ yoga class. Through this theme, we can teach kids about all the muscles in our bodies and how…
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A yoga therapist’s approach to sciatic pain — from differential diagnosis and red-flag screening to a full therapeutic…
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms in anjali mudra in front of the…
Known as Attention Deficit Hyperactive Disorder, it affects a large population of children, as well as adults in…
Editorial spotlight
An Interview with MARSHALL GOVINDAN Marshall Govindan (or Yogacharya M. Govindan Satchidananda) is a Kriya Yogi, author, scholar and publisher of literary works related to classical…
Enter the storyAyurveda Talks
As a traveling yogi, I move around a lot! Hopping between cold, dry climates to heat and humidity,…
The title of this article might suggest that we are going to discuss about hibiscus rosa sinensis, but…
Tulasi is a widely celebrated herb globally. However, the article below is a representation of an extensive research…
Yoga Practice
Actions bring results, good or bad. In the East, it’s called “Karma”. In the West, the golden rule…
Backbends are always a great challenge for “men of steel”. Some practitioners give up after trying for years…
Step 1 : Pranamasana (Salutation Pose) Step: Stand Tall with the palms in Anjali Mudra in front of…
