Yoga Feature

Hormone Yoga therapy for Women - Interview with Dinah Rodriguez

Dinah Rodrigues, yoga therapist, graduated in Philosophy and Psychology at the University of S. Paulo – Brazil. Her objective is to help women to reactivate their hormone production. She helps also women who have difficulty to get pregnant, polycystic ovaries, ...

Being a mother can help you live a healthy & active lifestyle!

Some of the hot topics on her show are health, fitness, yoga, meditation and living the life you want as a woman and as a mother. Asana Journal had the opportunity to speak to Breegan about how these topics personally relate to her life today.  

Yoga Practice

Devaduuta Panna Asana / Fallen Angel Pose

Jun 17th, 2021

The name of the pose is derived from the following terms: Devaduuta - angel; Panna - fallen, and Asana - pose. The movement represents an angel resting its head on the fl...

Growing Yoga on the Web

Dec 2nd, 2017

What are your options when you move to an area that has little or no Yoga? How would you feel if before the move you were practicing 5 days a week? This was my dilemma wh...

Manipuraha Chakra (The Navel Chakra)

Aug 13th, 2017

Chakras are the full potential ability of a person. It is so believed that one can reach the highest form of consciousness progressively by activating these chakr...

Ayurveda Talks

Prakriti Analysis – identify your own prakriti

Jun 29th, 2016

We discussed about how the five elements are engineered in the body last month. Now, the question remains as to how to identify our own prakriti and live accordingly. Wel...

Latest Blog

  • Devaduuta Panna Asana / Fallen Angel Pose
  • Yoga as Complimentary, Holistic and Integrative Medicine
  • Wheel Yoga for Pain Relief for Working Women
  • A Tribute to Guruji Andiappan: A Letter from a Yogi who has never met you!
  • Sun Salutation / Surya Namaskaram (Variation 83)