Yoga Marmas · योग · யோகா
Yoga Marma Shastra
Marma, known as varma in Tamil, is a pranic yogic point. It is also known as a secret point in our body which resembles an acupuncture…
Words by Dr. Vishnu Kumar · 4 min read
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Warrior Pose, of which there are three variations, is an essential feature of many Yoga asana sequences. The warrior pose of soldiers is as varied as…
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One glass packed with super seeds and super fruits (Kiwis, Apples & Raspberries) Chia seeds are tiny and…
Chakras are the full potential ability of a person. It is so believed that one can reach the…
Do we dare, do we dare, do we dare surrender to God? Oh boy – the G-word in…

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Yoga Practice
This month’s featured pose is Viparita Karnapida Urdhva Padmasana or Inverted Ear Pressure Raised Lotus Post.
Fast pace life causes stress and anxiety. They are general issues, especially in metropolitan cities. We all have…
This month’s featured pose is Bhujamadya Sirsasana or Elbow-supported Headstand. The name of the pose is derived from…