Asana — International Yoga Journal
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Yoga Feature · योग विशेष · யோகா சிறப்பு
“War is hell.” William Tecumseh Sherman Wars are armed conflicts. We have been marching off to them for the past 14,000 years. Since the rise of the…
Words by Asana Journal · 6 min read
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This month we celebrate a festival called Pongal which is also the Tamil New Year on the 15th of January 2016. It is the festival for offering our prayers to…
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Yoga empowers and brings seeds to fruition. From the mat up, yoga-tec-ture – the process of yoga –…
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms in Anjali Mudra in front of the…
Dyslexia is a learning disorder characterised by difficulty reading. Also called specific reading disability, dyslexia is a common…
Editorial spotlight
As a matter of fact, hardly few people really do have “sweet dreams” after people wish them “good night”. The reason is plentiful but it is…
Enter the storyAyurveda Talks
Cucurbits is the popular name of the family Cucurbitaceae, commonly known as gourd family. A family of about…
“That’s how I am! This is my nature!” – is a common phrase we hear from almost everyone…
Pain is the most common associate during every woman’s menstrual cycle. However, pain to such an extent that…
Yoga Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the…
The first Korea Yoga Festa was held on 25 and 26 February in Seoul. This is a major…
