Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Yoga - Way to Perfection

From Ukraine, Vitaly Shakirov (aka Cat Shanti in the social media) started his yoga practice not as a kid. With his passion and discipline, he is now a teacher of yoga. He shares his practice in the social media; and has produced various videos on YouTube. Asana ...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal
Dec 8th, 2022
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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

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Difference between Crane and Crow

Asana Journal
Sep 23rd, 2017
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Let’s recap on my article last month: Crane and Crow poses are similar but there lies many differences between th...

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Vipareetha Dandasana / Inverted Staff Pose

Asana Journal
Sep 30th, 2015
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Vipareetha (or Viparita) Dandasana is derived from the terms “Vipareetha” or inverted, “danda” or staff and “asana” or pose. This is a chest-opening pose t...

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Ayurveda Talks

The Ancient Concept of Genetics Prakriti

Asana Journal
May 31st, 2016
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“That’s how I am! This is my nature!” – is a common phrase we hear from almost everyone we meet, starting from our dearest sweethearts to a newly added “frie...

Ayurveda for HAIR AND SCALP PROBLEM

Asana Journal
Feb 13th, 2017
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Feed your mind for a Healthy Body

Asana Journal
Aug 7th, 2015
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Ayurveda For Women

Asana Journal
Dec 27th, 2018
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Cancer and its prevention – Possible?

Asana Journal
Oct 7th, 2016
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