Asana — International Yoga Journal
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Yoga Therapy · योग चिकित्सा · யோகா சிகிச்சை
Meditation is one of the most natural and yet most pro foundly rewarding of all human activities. Practised on a daily basis it produces astonishing results…
Words by Asana Journal · 10 min read
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For many in yoga, Wai Lana may not be a familiar name. But for nearly forty years, Wai Lana has introduced countless people to yoga, helping people of all ages—and…
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Until a few decades ago, heart disease was considered to be a show stopper and terminal. Subsequently, this…
Many of us approach Yoga from the pure physical opening. I know that I did. When I first…
Clarity of Thought I awoke into the clarity of my thoughts. Magnetic, I allowed the currents of life…
Editorial spotlight
Have you ever wondered how asana and breath work? How is it that people experience weight loss, calmness and even curing of certain diseases through breathing…
Enter the storyAyurveda Talks
Medicine is as old as life itself. The survival of the species demands that with the appearance of…
Being a small part of the universal yin– the role of a woman is like that of Mother…
Tulasi is a widely celebrated herb globally. However, the article below is a representation of an extensive research…
Yoga Practice
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
… Or is it? Practising Yoga in the heat provides a mental and physical challenge that takes many…
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Kammy Tsang This month’s featured pose…
