Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Five Senses Therapy - Richard Girolami

Richard Girolami has been studying and working on the human body for more than 20 years, training in many forms of hands on therapy, movement, sport, meditation and bodywork. He is qualified in kinesiology and wellness hold a Masters degree in Traditional Chinese...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal
Dec 8th, 2022
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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

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Yoga, Beyond a Physical Practice

Asana Journal
Aug 13th, 2017
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T Shoulder Stand he most important benefit of yoga is physical and mental therapy. According to medical scientis...

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Swadhisthana Chakra: the Sensual Chakra

Asana Journal
Aug 13th, 2017
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Chakras are the full potential ability of a person. It is so believed that one can reach the highest form of con...

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Ayurveda Talks

Cancer and its prevention – Possible?

Asana Journal
Oct 7th, 2016
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Recent research has dramatically changed our perspective on the role of our diet in the prevention and cause of cancer. It is clear and evident that certain dieta...

Turmeric and Diabetes

Asana Journal
May 10th, 2015
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Grams to bring down Kilograms

Asana Journal
Sep 23rd, 2018
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Feed your mind for a Healthy Body

Asana Journal
Aug 7th, 2015
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Yoga as Complimentary, Holistic and Integrative Medicine

Asana Journal
Jun 16th, 2021
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