Yoga Feature

Keeping Calm, Breathing & Doing Yoga the Organic, Natural Komuso Design Way!

When it comes to controlling your breath, there are a lot of different ways. But one of the key aspects is being able to control your mind, to then help you control your breath. And with this concept, married duo Todd and Vanessa Steinberg created an organic "jew...

Yoga Medicine

An international yoga teacher, author and health & wellness expert based in Los Angeles, Tiffany Cruikshank is known as a teacher’s teacher. She was previously the Acupuncturist & Yoga Teacher at the Nike World Headquarters in Portland, Oregon. She has ...

Yoga Practice

4 reasons to hold your big toe

May 2nd, 2020
 

Studying yoga, you may notice that many asanas consist angustha-grab – a capture of big toe by three fingers. Let's find out which benefits it may bring.


SUN SALUTATION SURYA NAMASKARAM Variation 30

Oct 12th, 2017
 

Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. ...


Sahasrara Chakra The Crown Chakra

Sep 1st, 2017
 

The crown chakra, as it is called, represents true radiance of the self. The word ,sahasrara, literally means “one thousand”. So for this chakra the number of petals ...


Ayurveda Talks

Ayurveda For Women

Dec 27th, 2018
 

Being a small part of the universal yin– the role of a woman is like that of Mother Nature. A woman is a...

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