Yoga Therapy · योग चिकित्सा · யோகா சிகிச்சை
Menstrual disorders have become quite common these days. 1 out of 5 women complains of such disorders every other day including heavy menstrual bleeding, no menstrual…
Words by Asana Journal · 4 min read
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Everyone’s body needs cholesterol, but too much can spell trouble for some. Cholesterol is both our friend and foe. Cholesterol is found in foods delivered from…
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Manifested creation, of which humans are a part, has the inherent tendency of movement. The movement is either…
From Ukraine, Vitaly Shakirov (aka Cat Shanti in the social media) started his yoga practice not as a…
The observances of yoga – saucha, santosha, tapas, svadhyaya and ishvara-pranidhana – are personal practices of a religious…
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Awaken to the sounds of the earth. The whispers of the ocean, The chatter amongst the birds, The sounds of waves crashing against the soil beneath…
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Eyes are the first wonderful organs that help you see and appreciate the beauty of this creation. Health…
“That’s how I am! This is my nature!” – is a common phrase we hear from almost everyone…
“ONE SITS AND BEATS AN OLD TIN CAN, LARD PAIL. ONE BEATS AND BEATS FOR THAT WHICH ONE…
Yoga Practice
Vipareetha (or Viparita) Dandasana is derived from the terms “Vipareetha” or inverted, “danda” or staff and “asana” or…
This month’s featured pose is Utthita Dwipada Vrstasana or Lifted Open-Angle Pose. The name of the pose is…
Breaking Down the Barriers to a Home Yoga Practice Asana’s regular contributor, Kara-Leah Grant (“KL”) has recently finished…
