Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Brahmacharya: Celibacy

A lifestyle that maximises your learning capacity, Brahmacharya names the span of your ?rst 15-25 years of life, a time when your primary focus was learning. As the fourth of Yoga’s yamas (lifestyle prac...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal
Dec 8th, 2022
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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

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MIND YOUR INTELLECT

Asana Journal
Feb 14th, 2017
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Intellect is the judgment faculty of the soul. People think that since they have their own intellect to use then there is no need to be relying on other support. ...

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Parivrtta Gitanandasana/ Twisted Yogi Gitananda Pose

Asana Journal
Dec 5th, 2015
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This pose is dedicated to Yogamaharishi Dr. Swami Gitananda Giri, a modern yogi born in 1907 and is one of the most recognized modern yogis of our time. Yogi Gitananda is...

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Ayurveda Talks

SAT NAM (ONE HUNDRED AND EIGHT)

Asana Journal
Nov 7th, 2017
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“ONE SITS AND BEATS AN OLD TIN CAN, LARD PAIL. ONE BEATS AND BEATS FOR THAT WHICH ONE BELIEVES.”

Everyone has heard the words to th...

The process of Pranayam

Asana Journal
Dec 13th, 2016
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The unique “YOU”

Asana Journal
Dec 7th, 2015
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A Bird’s Eye View of the History of Ayurveda – Part 1

Asana Journal
Feb 12th, 2018
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GINGER FOR DYSMENORRHEA AND MORE

Asana Journal
Jul 18th, 2018
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