Yoga Feature

Award-Winning Theatre Director Marina Montesanti Gives Thanks To Meditation

Marina Montesanti is an awardwinning theatre director originally from Brazil. Over her life she has also lived in Argentina and South Africa, before now living full-time in New York City. While the l...

Can Yoga help relieve pain?

Interview with Dr. Peyman Gravori, Doctor to the Top Stars and Athletes

Dr. Peyman Gravori is one of the world’s top spine & pain manage ment doctors working out of ProMedSPINE (promedspine.co...

Yoga Practice

Parivrtta Hanumanasana/ Revolved Monkey Pose

Jan 5th, 2019
 

By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji

This mo...


Parivrtta Baddha Trikonasana / Revolved Bound Triangle Pose

Jul 7th, 2017
 

This month’s featured pose is Parivrtta Baddha Trikonasana. The name of the pose is derived from the following terms: ...


Sun Salutation Surya Namaskaram Variation 27

Sep 8th, 2017
 

Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any ...


Ayurveda Talks

AYURVEDIC LIVING Simple Simple Ways to live an Ayurvedic Life

Jul 28th, 2018
 

As a traveling yogi, I move around a lot! Hopping between cold, dry climates to heat and humidity, experie...

Latest Blog

  • Meditation for Stress, Depression, Hypertension, Insomnia and Mood Swings
  • Healing Effects Of Tulasi
  • The concepts of Rajayoga – Respect
  • How Yoga Taught Me to Stop Sweating the Small Stuff
  • The Physical Body in Meditation