Yoga Feature

Can Yoga help relieve pain?

Interview with Dr. Peyman Gravori, Doctor to the Top Stars and Athletes

Dr. Peyman Gravori is one of the world’s top spine & pain manage ment doctors working out of ProMedSPINE (promedspine.co...

How Yoga Can Wreak Your Body

On 5 January, an article, “How Yoga Can Wreck Your Body” by William J Broad was uploaded on www.NYTimes.com. A version of the article appeared in print on 8 January in the Sunday Magazine with the headlin...

Yoga Practice

Uthana Vyaghrasana / Raised Tiger Pose (Advanced Variation)

Sep 29th, 2018
 

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Kammy Tsang This month’s featured pose is Uthana Vyaghrasa, an advanced variation of Vy...



The Myths of Backbend (5) Autopilot Your Shoulder Blades

Oct 13th, 2017
 

This month we explore another safety belt in backbend – your shoulder blades. This is because backbend require...


Ayurveda Talks

Concepts of Natural therapy

Oct 2nd, 2015
 

“Old may not be gold...but definitely has a very good hold on present day interventions”, especially in the vast field of medicine. Health is not a bottle of “tonic...

Latest Blog

  • Uthana Vyaghrasana / Raised Tiger Pose (Advanced Variation)
  • A Place Called Enlightenment
  • Grams to bring down Kilograms
  • Keep Sun Saluting!
  • Transforming the Emotional Body