Yoga Marmas · योग · யோகா
Yoga Marmas for Asthma
Asthma is a chronic disease involving the airways in the lungs. These airways, or bronchial tubes, allow air to come in and out of the lungs.…
Words by Dr. Vishnu Kumar · 2 min read
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Featured · Ayurveda Talks
Heart Disease
Until a few decades ago, heart disease was considered to be a show stopper and terminal. Subsequently, this meant that any abnormality in the heart was…
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The Deeper Significance of Saucha or Purity
The first of the niyamas or the observances mentioned by Patanjali is what in Sanskrit is called saucha…
Relaxing during Asanas
Relaxation is almost as important as an invigorating asana session. Read on to understand why it is important…
The Science of Nadi and Nadi Pariksha
Ayurveda and Traditional Chinese Medicine use pulse signals obtained from the radial artery as a means for diagnosis…
Editorial spotlight
How Yoga Can Help With ADHD
Known as Attention Deficit Hyperactive Disorder, it affects a large population of children, as well as adults in the US. This neurobehavioral issue surfaces during childhood…
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Wisdom for everyday wellbeing
The Concept of Agni in Ayurveda
Agni is the invariable agent in the process of Paka (digestion, transformation). Ingested food is to be digested,…
Living Young with Nature
Longevity of life is not complete without good health, hence health and longevity go hand in hand. The…
ROSE – Cures more than just LOVE
Rose is a universal symbol of love adored by all irrespective of nationality, caste and creed. Well, Rose…
Yoga Practice
Deepen your practice
Parivrtta Gitanandasana/ Twisted Yogi Gitananda Pose
This pose is dedicated to Yogamaharishi Dr. Swami Gitananda Giri, a modern yogi born in 1907 and is…
Eka Padangusthasana / Perineum Pressure Pose
This month’s featured pose is Eka Padangusthasana. The name of the pose is derived from the terms “Eka”…
Sun Salutation Surya Namaskaram Variation 21
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…