Yoga Feature
Award-Winning Theatre Director Marina Montesanti Gives Thanks To Meditation
Marina Montesanti is an awardwinning theatre director originally from Brazil. Over her life she has also lived in Argentina and South Africa, before now living full-time in New York City. While the l...
Simon Low, BWY (British Wheel of Yoga) and Yoga Allia...Yoga Practice
Parivrtta Hanumanasana/ Revolved Monkey Pose
Jan 5th, 2019
By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji
This mo...
Viparita Karnapida Urdhva Padmasana / Inverted Ear-pressure Raised Lotus Post
Oct 7th, 2016
This month’s featured pose is Viparita Karnapida Urdhva Padmasana or Inverted Ear Pressure Raised Lotus Post. The name of the pose is d...
Eka Pada Nindra Raja Kapotasana/ One-legged Standing King Pigeon Pose
Dec 31st, 2015
This month’s featured pose is quite wordy - Eka Pada Nindra Raja Kapotasana. The term is derived from the following terms: ■ “eka” or one ■...
Ayurveda Talks
GINGER FOR DYSMENORRHEA AND MORE
Jul 18th, 2018
Dysmenorrhea is one of the most frequent gynecologic disorders, affecting more than half of menstruating w...
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