Yoga Feature

Keeping Calm, Breathing & Doing Yoga the Organic, Natural Komuso Design Way!

When it comes to controlling your breath, there are a lot of different ways. But one of the key aspects is being able to control your mind, to then help you control your breath. And with this concept, married duo Todd and Vanessa Steinberg created an organic "jew...

Applying the Fourth Yama, Brahmacharya (Moderation), to Daily Life

By far, this has been the trickiest yama to get a handle on. Definitions of what it means vary widely – from total celibacy at one end, to the application of moderation towards all sensory experiences at...

Yoga Practice

4 reasons to hold your big toe

Vlada Isakova

May 2nd, 2020

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Studying yoga, you may notice that many asanas consist angustha-grab – a capture of big toe by three fingers. Let's find out which benefits it may bring.

Swati Pandey

Aug 17th, 2017

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Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga practitioner. Yoga Sutras as I learnt from my yoga philoso...

Swati Pandey

Sep 6th, 2017

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Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga ...