Yoga Feature

Yoga Keeps Steve Stanulis Looking & Feeling Hot In His Forties

Hollywood actor Steve Stanulis knows a thing or two about looking good and keeping fit. The “Long Shot Louie” film star, with a dozen other movie and television projects in the works, contributes his love...

Yoga - The Silk Road to Happiness - Interview with Wai Lana

For many in yoga, Wai Lana may not be a familiar name. But for nearly forty years, Wai Lana has introduced countless people to yoga, helping people of all ages—and from all walks of life—improve their physical, emotional, and spiritual well-being. Her “Wai ...

Yoga Practice

Difference between Crane and Crow

Sep 23rd, 2017

Let’s recap on my article last month: Crane and Crow poses are similar but there lies many differences between th...

Paripurna Ustrasana/ Full Camel Pose

May 10th, 2015

The term Paripurna Ustrasana comes from the following Sanskrit terms – “Paripurna” meaning complete or full, and “ustra” meaning ca...

The deeper meaning of asana Part 2

Sep 12th, 2017

Asana, as we understood in the previous article, is a means of synchronising with source. The mind is focused on...

Ayurveda Talks

Prakriti Analysis – identify your own prakriti

Jun 29th, 2016

We discussed about how the five elements are engineered in the body last month. Now, the question remains as to how to identify our own prakriti and live accordingly. Wel...

Latest Blog

  • Bell’s Palsy in Ayurveda
  • Yoga Keeps Steve Stanulis Looking & Feeling Hot In His Forties
  • Keeping up with Yogic Traditions: Does it Matter?
  • Difference between Crane and Crow
  • Sun Salutation Surya Namaskaram Variation 16