Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Living in Full Consciousness

This month, Asana talked to Founder and Director of Centre Yoga Sangha, Sylvie Tremblay, who has been teaching yoga throughout the world and has led workshops and retreats in Europe, Central America, South...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


Difference between Crane and Crow

Sep 23rd, 2017
 

Let’s recap on my article last month: Crane and Crow poses are similar but there lies many differences between th...


Beyond a Physical Practice

Sep 13th, 2017
 

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is...


Ayurveda Talks

Hibiscus tea the real treat

Oct 24th, 2017
 

The title of this article might suggest that we are going to discuss about hibiscus rosa sinensis, but we ...

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