Yoga Feature
Award-Winning Theatre Director Marina Montesanti Gives Thanks To Meditation
Marina Montesanti is an awardwinning theatre director originally from Brazil. Over her life she has also lived in Argentina and South Africa, before now living full-time in New York City. While the l...
Yoga Practice
Parivrtta Hanumanasana/ Revolved Monkey Pose
Jan 5th, 2019
By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji
This mo...
Utthita Dwipada Vrstasana / Lifted Open-angle Pose
Nov 14th, 2016
This month’s featured pose is Utthita Dwipada Vrstasana or Lifted Open-Angle Pose. The name of the pose is derived from the following t...
Urdhva Prasarita Eka Padasana / Standing Split
May 31st, 2016
This month’s featured pose is Urdhva Prasarita Eka Padasana, otherwise known as Standing Split. The name of the pose is derived from the terms “urdhva” or up/upward...
Ayurveda Talks
Ayurveda for Child Care
Nov 14th, 2016
Nature is the first mother of this body made of five elements. Children with mental and physical stability are an asset for the society and a great strength for the count...
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