Ayurveda Talks · आयुर्वेद · ஆயுர்வேதம்
“That’s how I am! This is my nature!” – is a common phrase we hear from almost everyone we meet, starting from our dearest sweethearts to…
Words by Asana Journal · 2 min read
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Sciatica refers to the nerve that runs along the sacral part of the vertebrae. It is the single largest nerve in the human body. It runs…
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You might be interested in yoga because you heard it reduces your stress, relieves anxiety, sharpens your focus…
Relaxation is almost as important as an invigorating asana session. Read on to understand why it is important…
University of Minnesota (UMN) School of Nursing in Minneapolis is assessing “the effect of yoga on measures of…
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“War is hell.” William Tecumseh Sherman Wars are armed conflicts. We have been marching off to them for the past 14,000 years. Since the rise of the…
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Nature is the first mother of this body made of five elements. Children with mental and physical stability…
Research is the backbone of development in any field. Ayurveda has close association with yoga unanimous with the…
We discussed about how the five elements are engineered in the body last month. Now, the question remains…
Yoga Practice
To establish the beneficial effects of yoga practised in the midst of nature, let’s consider a few facts…
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga…
