Asana — International Yoga Journal
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Yoga Therapy · योग चिकित्सा · யோகா சிகிச்சை
Yoga won't replace a barbell for building mass, but a well-chosen set of poses builds genuine strength through the core, back, shoulders and legs — plus the balance…
Words by Kanaiya Tiwari · 9 min read
Read the feature
There is mention of the churning of the celestial ocean by the devs and asurs in the vedic texts. The ocean was churned to obtain the…
Continue readingFrom the journal
The observances of yoga – saucha, santosha, tapas, svadhyaya and ishvara-pranidhana – are personal practices of a religious…
On an overcast February day, my move toward balasana (child’s pose) began easily enough; “breathe into your truth,…
A lifestyle that maximises your learning capacity, Brahmacharya names the span of your?rst 15-25 years of life, a…
Editorial spotlight
Here, we present a guide to five essential dates that every yogi should mark on their calendars, along with explanations of why these occasions hold profound…
Enter the storyAyurveda Talks
The healthy skin you have is frequently put to task by the sun, climate and several other factors…
Longevity of life is not complete without good health, hence health and longevity go hand in hand. The…
You read it right. Certain nature-made cereals like horse gram, black gram etc can work wonders to help…
Yoga Practice
In the past two and a half years, my personal workout routine consisted mainly of 5 to 6…
Do I really Need a Home Yoga Practice ? I get asked this question all the time…
… Or is it? Practising Yoga in the heat provides a mental and physical challenge that takes many…
