Yoga Feature

Hormone Yoga therapy for Women - Interview with Dinah Rodriguez

Dinah Rodrigues, yoga therapist, graduated in Philosophy and Psychology at the University of S. Paulo – Brazil. Her objective is to help women to reactivate their hormone production. She helps also women who have difficulty to get pregnant, polycystic ovaries, ...

The Power of Intention

In a recent conversation with Sharon Gannon, founder of the Jivamukti Method she said to me: "Yoga is whatever you want it to be. It can be a path to enlightenment or a practice to enhance one's ego – the outcome depends on the intention of the practitioner. If...

Yoga Practice


Oct 6th, 2021

Welcome to the world of Vibrational Yin. Vibrational Yin is a form of practice that deeply combines the wisdom of Traditional Chinese Medicine with Yin yoga...

Urdhva Prasarita Eka Padasana / Standing Split

May 31st, 2016

This month’s featured pose is Urdhva Prasarita Eka Padasana, otherwise known as Standing Split. The name of the pose is derived from the terms “urdhva” or up/upward...

10 Great Tips to Enjoy your Headstand Practice

Aug 21st, 2017

Inversions are very rejuvenating if done properly under guidance. Yet, sometimes it can be exhausting and frustr...

Ayurveda Talks

Ayurveda For Women

Dec 27th, 2018

Being a small part of the universal yin– the role of a woman is like that of Mother Nature. A woman is a...

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