Yoga Feature
Interview with Vanessa Long
The Practice Asana: How did you start yoga? Vanessa: My first experience with yoga came when I was in early high school. In one of the dance intensives I was taking there was a ...
Yoga Practice
5 Best Ways to Overcome Alcohol Addiction
Dec 8th, 2022
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
Firm Touch vs. Light Touch in Yoga Adjustments: Why Teachers Need to Use Firm Touch When Adjusting in Yoga Class
Sep 23rd, 2022
I’m touchy. I squirm if someone grazes my shoulder and I rip out the tags in my clothing. The other day in yoga, I was lying sprawled out in child. A teacher-in-trai...
Forty Days of Yoga
Aug 14th, 2017
Breaking Down the Barriers to a Home Yoga Practice
Asana’s regular contributor, Kara-Lea...Ayurveda Talks
Heart Disease
Jan 7th, 2016
Until a few decades ago, heart disease was considered to be a show stopper and terminal. Subsequently, this meant that any abnormality in the heart was expe...
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