Yoga Feature

Meditation, Zen Buddhism & Taoism: Helping Entrepreneurs Find Balance To Succeed!

Buddhism and its beliefs have been around for thousands of years, with now over 520 million ‘followers’ worldwide. Zen Buddhism beliefs are very pragmatic and down to earth. Zen is essentially a ...

Far Side of Hell

“War is hell.”  William Tecumseh Sherman Wars are armed conflicts. We have been marching off to them for the past 14,000 years. Since the rise of the nation-state as we know it tens of thousands of wars have been fought, costing more than 3.5 b...

Yoga Practice

PARIVRTTA KOUNDINYASANA/Pose Dedicated To Sage Koundinya (Revolved variation)

Dec 8th, 2018
 

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Clara Ho   The name of this pose is often mispronounced as “KUNdinyasana”; t...


4 Poses to Practice on Your Way to Handstands

Jan 23rd, 2018
 

One inversion that requires active engagement of the whole body is the handstand, or Adho Mukha Vrksasana. Handstands require not only physical ability, but mental abilit...


Vishuddhi Chakra (The Purification Chakra)

Aug 15th, 2017
 

Purification, equanimity, harmony are the aspects of realisation at the level of vishuddhi chakra, the developme...


Ayurveda Talks

Feed your mind for a Healthy Body

Aug 7th, 2015
 

How are you? Is one question that has a universal answer - “I am fine”.

This gave me a thought as to, ‘whether health is a state o...

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