Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Sacred Geometry

Mark Golding’s Yoga journey started upon a meditation cushion, whereupon he could hardly sit, cross legged, for less than a minute. He says “I could not bend to touch my toes, and this was highlighted by a 90 year old Yogi ‘Stan’ whose fle...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


Garbhasana / Fetus or Child-in-the-womb Pose

Jul 19th, 2016
 

This month’s featured pose is Garbhasana or Fetus Pose. The name of the pose is derived from the terms “garbha” or...


Beyond A Physical Practice

Sep 30th, 2017
 

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the balance created in the nervo...


Ayurveda Talks

The process of Pranayam

Dec 13th, 2016
 

Yoga is the science of entire creation. Sun, moon, earth, water, sky, fire as well as human body are various aspects of creation, yoga is the sum total of it all. What is...

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