Yoga Feature · योग विशेष · யோகா சிறப்பு
Could you please share with us about your eating disorder story? I developed an eating disorder when I was in high school. I went on a diet with…
Words by Asana Journal · 10 min read
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Tapas is energy and heat, a force generated in the personality by preventing the sense organs from diverting energy outside in the direction of objects. The…
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Hi, I’m Julie. I’m a recovering cardio-exercise addict and this is my journey towards making peace with myself…
Manju Pattabhi Jois is the oldest son of Sri K Pattabhi Jois, recognised worldwide as the foremost authority…
This month we explore another safety belt in backbend – your shoulder blades. This is because backbend requires…
Editorial spotlight
A river is a stream of water that flows through a passage in the surface of the ground. It flows continuously until it ends into an…
Enter the storyAyurveda Talks
One of the primary rules that Ayurveda lays is “early to rise”, which is completely unwelcome in a…
“Old may not be gold…but definitely has a very good hold on present day interventions”, especially in the…
Jayney Goddard is considered to be one of the world’s leading experts in the complementary medicine and natural…
Yoga Practice
You cannot ignore how versatile essential oils have become. Unknown to many, these oils have become central to…
In recognition of, and acknowledgement to, my beloved Guru Dr. Asana Andiappan – I share one of his…
This month’s featured pose is Garbhasana or Fetus Pose. The name of the pose is derived from the…
