Yoga Feature
Award-Winning Theatre Director Marina Montesanti Gives Thanks To Meditation
Marina Montesanti is an awardwinning theatre director originally from Brazil. Over her life she has also lived in Argentina and South Africa, before now living full-time in New York City. While the l...
Yoga, A Quest to discover life
Interview with Johanna Sambucini
Johanna Sambucini, is a down-toearth Dominican/Italian beauty embodying the heart and spirit of a true champion. On top of being a Fitness model, Integrative Nutriti...
Yoga Practice
Parivrtta Hanumanasana/ Revolved Monkey Pose
By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji
This mo...
Bringing Patanjali’s Yoga Sutras to Life
Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga practitioner. Yoga Sutras as I learnt from my yoga philoso...
Thiruvikramasana / Standing Split
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Lin Fa Sahery Tse In this month’s featured pose, we ...
Ayurveda Talks
Early to bed and early to rise – can that help?
One of the primary rules that Ayurveda lays is “early to rise”, which is completely unwelcome in a world where, sleep is best enjoyed during day time – thanks to th...
Other