Yoga Feature
Award-Winning Theatre Director Marina Montesanti Gives Thanks To Meditation
Marina Montesanti is an awardwinning theatre director originally from Brazil. Over her life she has also lived in Argentina and South Africa, before now living full-time in New York City. While the l...
The Art of Self Healing
The Practice
Asana: What is self healing? Do you have to continue the practice to maintain the power? Rudra: Our first response when we encounter physical...Yoga Practice
Parivrtta Hanumanasana/ Revolved Monkey Pose
Jan 5th, 2019
By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji
This mo...
The Myths of Backbend (3) Turbo your Hip
Sep 7th, 2017
This month we continue the techniques of practising backbends. Have you already powered up the baby toes and fuelled your legs? We now move on the deep hip opening. Stay ...
Ayurveda Talks
The concept of heart in Ayurveda
Jul 3rd, 2017
Cardiovascular diseases account for far greater morbidity and mortality all over the world than any other ailment. The Coronary artery disease (CAD) is ranked number one ...
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