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Mindfulness doesn't require a long meditation session or a silent room. A few intentional minutes, attached to what's already in your day, is enough to build a real…
Words by Sophia Taylor · 3 min read
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Alzheimer’s disease is a neurological disorder in which the death of brain cells causes memory loss and cognitive decline. Alzheimer’s disease is associated with “dementia”, which…
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Hindus welcome Tennessee Catholic school football team adopting yoga
Our hands play a very important role in charging energy from the earth towards our bodies in lots…
As Yoga practitioners, there are so many opportunities to work towards inner peace, health and happiness with the…
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Dinah Rodrigues, yoga therapist, graduated in Philosophy and Psychology at the University of S. Paulo – Brazil. Her objective is to help women to reactivate their…
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How are you? Is one question that has a universal answer – “I am fine”. This gave me…
“ONE SITS AND BEATS AN OLD TIN CAN, LARD PAIL. ONE BEATS AND BEATS FOR THAT WHICH ONE…
We discussed about how the five elements are engineered in the body last month. Now, the question remains…
Yoga Practice
Pregnancy is the fertilisation and development of one or more offspring, known as an embryo or fetus, in…
What is it about Yoga that attracts so many people to practise this 5,000 year old tradition? Is…
By Louise Vas, with the guidance of Dr.Yogananth Andiappan Poses demonstrated by Cherry Man Lai In this very…
