Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Meditation, Zen Buddhism & Taoism: Helping Entrepreneurs Find Balance To Succeed!

Buddhism and its beliefs have been around for thousands of years, with now over 520 million ‘followers’ worldwide. Zen Buddhism beliefs are very pragmatic and down to earth. Zen is essentially a ...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


The deeper meaning of asana Part 2

Sep 12th, 2017
 

Asana, as we understood in the previous article, is a means of synchronising with source. The mind is focused on...


Firm Touch vs. Light Touch in Yoga Adjustments: Why Teachers Need to Use Firm Touch When Adjusting in Yoga Class

Sep 23rd, 2022
 

I’m touchy. I squirm if someone grazes my shoulder and I rip out the tags in my clothing. The other day in yoga, I was lying sprawled out in child. A teacher-in-trai...


Ayurveda Talks

Ayurveda Forever Healthy Eyes

Mar 24th, 2016
 

Eyes are the first wonderful organs that help you see and appreciate the beauty of this creation. Health of your eyes depend on numerous factors starting from the extent ...

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