Asana — International Yoga Journal
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Yoga Practice · योग अभ्यास · யோகா பயிற்சி
People sometimes say Savasana is the hardest yoga pose. At first, this sounds ridiculous. After bending, balancing, twisting, holding, breathing, and pulling on rebellious sinew for…
Words by Gregory Ormson · 7 min read
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Tapas is energy and heat, a force generated in the personality by preventing the sense organs from diverting energy outside in the direction of objects. The…
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A lifestyle that maximises your learning capacity, Brahmacharya names the span of your?rst 15-25 years of life, a…
Yogic breathing helps fight major depression, according to a study by the researchers in the Perelman School of…
At the start of each class, we focus on our breath. We feel our whole upper body open…
Editorial spotlight
While top yoga studios in Hong Kong that operate in rented shops and office spaces, open-air Yoga lessons at places like the beach and parks are…
Enter the storyAyurveda Talks
Baldness and dandruff are among the most pervasive hair and scalp problems. Hair loss may be either the…
Your DNA is the master who made you. This dictates and governs each and every mechanism that occurs…
A worthy gift speaks for itself, no matter how it is wrapped. And yes, this is the secret…
Yoga Practice
As a parent of a special needs child, you will undoubtedly try anything that could relieve your child’s…
This month’s featured pose is quite wordy – Eka Pada Nindra Raja Kapotasana. The term is derived from…
What is it about Yoga that attracts so many people to practise this 5,000 year old tradition? Is…
