Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

The Power of Intention

In a recent conversation with Sharon Gannon, founder of the Jivamukti Method she said to me: "Yoga is whatever you want it to be. It can be a path to enlightenment or a practice to enhance one's ego – the outcome depends on the intention of the practitioner. If...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


Beyond a Physical Practice

Aug 17th, 2017
 

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is...


Bringing Patanjali’s Yoga Sutras to Life

Sep 6th, 2017
 

Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga ...


Ayurveda Talks

Heart Disease

Jan 7th, 2016
 

Until a few decades ago, heart disease was considered to be a show stopper and terminal. Subsequently, this meant that any abnormality in the heart was expe...

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