Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽�...

Dancing for Joy - Not Only to Stay Fit

Dancing is a form of art that enables you to express and/or communicate with other people. Dancing has become a popular workout programme since there are so many forms of dance.

It is never difficult to ...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal

Dec 8th, 2022

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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

Asana Journal

Jan 17th, 2018

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By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Edith Chan In this month’s featured pose, we explore the opposing movements of the maj...

Asana Journal

Dec 4th, 2017

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In the past two and a half years, my personal workout routine consisted mainly of 5 to 6 days of Yoga practice week...

Concepts of Natural therapy

Asana Journal

Oct 2nd, 2015

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“Old may not be gold...but definitely has a very good hold on present day interventions”, especially in the vast field of medicine. Health is not a bottle of “tonic...