Asana clinic · आसन · ஆசனம்
Center Yourself
“Let’s find our center.” This phrase often opens a yoga class — but what does it truly mean to become centered? Physically, it begins with the…
Words by Lisa · 2 min read
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I thought I knew about savasana because I do it regularly. But I don’t recall ever practicing savasana; neither have I heard of others practicing it. I’ve seldom heard people…
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The observances of yoga – saucha, santosha, tapas, svadhyaya and ishvara-pranidhana – are personal practices of a religious…
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The word spiritual is a combination of two words – “spirit + natural”, meaning – “one’s true identity”. When we start identifying ourselves through the role…
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Yoga Practice
Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the…
Fast pace life causes stress and anxiety. They are general issues, especially in metropolitan cities. We all have…
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…