Yoga Feature
Yoga, Surf & Music - The Journey of Mark Robberds
1. When and how was yoga introduced to you? My mother took me to my first Yoga class ...
Yoga Practice
5 Best Ways to Overcome Alcohol Addiction
Dec 8th, 2022
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
Eka Danda Galavasana/ One-legged Revolved Flying Pigeon Pose
Jun 10th, 2018
By Louise Vas, with the guidance of Dr.Yogananth Andiappan Poses demonstrated by Cherry Man Lai
In this ...
Vatayanasana / Horse Face Pose
Jan 23rd, 2016
This month’s featured pose is Vatayanasana (pronounced as VAH-tayan-ahsana), or Horse Pose. This pose resembles the face of a horse. The name of th...
Ayurveda Talks
Ayurveda for HAIR AND SCALP PROBLEM
Feb 13th, 2017
Baldness and dandruff are among the most pervasive hair and scalp problems. Hair loss may be either the result of illness or a normal genetic response to testosterone, th...
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