Yoga Feature
The Doctor will see you now: Yoga helps Dr. Holly Richmond and her patients stay happy!
Interview by Sebastian Thomas
Dr . Holly Richmond is one of America’ s top Somatic Psychologists and Marriage Therapists who works with some of the biggest celebrities around the world with their ...
Yoga Practice
5 Best Ways to Overcome Alcohol Addiction
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
Urdhva Dhanurasana / Raised Bow Pose
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Angela Yeung In this month’s featured pose, we look into an intermediate version of Dh...
How is Yoga Different from Exercise
As I continue to share yoga, I often encounter situations where I need to emphasize how yoga is different from exercise. Sometimes I am even asked point blank and defiant...
Ayurveda Talks
Cinnamon for Weight Loss
A lot has been said and done on weight loss. Well, here is a particular one that really took me by surprise. Little did I guess that a common...
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