Yoga Feature

Keeping Calm, Breathing & Doing Yoga the Organic, Natural Komuso Design Way!

When it comes to controlling your breath, there are a lot of different ways. But one of the key aspects is being able to control your mind, to then help you control your breath. And with this concept, married duo Todd and Vanessa Steinberg created an organic "jew...

Music in Yoga Class: Harmful or Beneficial?

Just now, I was about to hop on my bike to go to my usual 4 pm Yoga class in the neighbourhood when I was gripped by this incredible reluctance, almost like a force holding me back. For some unfathomable reason, I just didn't want to go. But I talked myself into ...

Yoga Practice

4 reasons to hold your big toe

May 2nd, 2020

Studying yoga, you may notice that many asanas consist angustha-grab – a capture of big toe by three fingers. Let's find out which benefits it may bring.

How is Yoga Different from Exercise

Feb 14th, 2017

As I continue to share yoga, I often encounter situations where I need to emphasize how yoga is different from exercise. Sometimes I am even asked point blank and defiant...

Beyond a Physical Practice

Aug 15th, 2017

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is...

Ayurveda Talks

Concepts of Natural therapy

Oct 2nd, 2015

“Old may not be gold...but definitely has a very good hold on present day interventions”, especially in the vast field of medicine. Health is not a bottle of “tonic...

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