Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

The Deeper Significance of Saucha or Purity

The first of the niyamas or the observances mentioned by Patanjali is what in Sanskrit is called saucha or purity. Here again, we are likely to associate purity with the usual meaning of it, its connotation as we are wont to understand in our life in huma...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


Becoming a Yoga Teacher

Nov 11th, 2017
 

Deciding to become a Yoga teacher isn’t a decision to take lightly. Becoming a Yoga teacher is likely to be a lon...


Yoga Marma For Mental Stress

Oct 11th, 2017
 

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so common that it ...


Ayurveda Talks

Concepts of Natural therapy

Oct 2nd, 2015
 

“Old may not be gold...but definitely has a very good hold on present day interventions”, especially in the vast field of medicine. Health is not a bottle of “tonic...

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