Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Yoga, A Quest to discover life

Interview with Johanna Sambucini

Johanna Sambucini, is a down-toearth Dominican/Italian beauty embodying the heart and spirit of a true champion. On top of being a Fitness model, Integrative Nutriti...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


Viparita Karnapida Urdhva Padmasana / Inverted Ear-pressure Raised Lotus Post

Oct 7th, 2016
 

This month’s featured pose is Viparita Karnapida Urdhva Padmasana or Inverted Ear Pressure Raised Lotus Post. The name of the pose is d...



Ayurveda Talks

Pregnancy Regimen in Ayurveda – An Overview – Part 1

May 2nd, 2018
 

Mother and child care has been described in great detail in Ayurveda. All basic principles of Ayurveda nee...

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