Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

The Deeper Significance of Saucha or Purity

The first of the niyamas or the observances mentioned by Patanjali is what in Sanskrit is called saucha or purity. Here again, we are likely to associate purity with the usual meaning of it, its connotation as we are wont to understand in our life in huma...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal
Dec 8th, 2022
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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

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Becoming a Yoga Teacher

Asana Journal
Nov 11th, 2017
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Deciding to become a Yoga teacher isn’t a decision to take lightly. Becoming a Yoga teacher is likely to be a lon...

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Yoga Marma For Mental Stress

Asana Journal
Oct 11th, 2017
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Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so common that it ...

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Ayurveda Talks

Concepts of Natural therapy

Asana Journal
Oct 2nd, 2015
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“Old may not be gold...but definitely has a very good hold on present day interventions”, especially in the vast field of medicine. Health is not a bottle of “tonic...

Turmeric and Diabetes

Asana Journal
May 10th, 2015
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A Snapshot on Research in Ayurveda

Asana Journal
Jun 30th, 2017
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SAT NAM (ONE HUNDRED AND EIGHT)

Asana Journal
Nov 7th, 2017
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A Bird’s Eye View of the History of Ayurveda – Part 1

Asana Journal
Feb 12th, 2018
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