Yoga Therapy · योग चिकित्सा · யோகா சிகிச்சை
Yoga won't replace a barbell for building mass, but a well-chosen set of poses builds genuine strength through the core, back, shoulders and legs — plus the balance…
Words by Kanaiya Tiwari · 9 min read
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Turmeric is a sought-after Indian spice and is widely used in almost all the native delicacies that belong to this part of the Asian continent. Apart…
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“To live outside the law, you must be honest” Bob Dylan The difference between policies and principles is…
Yoga has become a popular form of physical exercise and it is considered as a mind and body…
All yoga is magical but a refined yoga practice offers an abundance of utilizable magic. A refined yoga…
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Iliopsoas syndrome, also called iliopsoas tendonitis, is an under-reported and under-diagnosed clinical problem. Ballet dancers often suffer from this. It can occur in runners, hurdlers, high…
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We discussed about how the five elements are engineered in the body last month. Now, the question remains…
Cardiovascular diseases account for far greater morbidity and mortality all over the world than any other ailment. The…
Baldness and dandruff are among the most pervasive hair and scalp problems. Hair loss may be either the…
Yoga Practice
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so common that…
The term Paripurna Ustrasana comes from the following Sanskrit terms – “Paripurna” meaning complete or full, and “ustra”…
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
