Yoga Feature · योग विशेष · யோகா சிறப்பு
In previous issues, three principles of Niyama, namely, Saucha, Santosha, and Tapas – purity, contentment and austerity – are difficult practices unless they are accompanied by…
Words by Asana Journal · 4 min read
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Yoga has become popular in the west in recent decades. It makes us stronger, stretches our muscles, soothes chronic pain, promotes mental wellness and encourages us…
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Research Study findings of Yoga as the practice of Well-being to Sustaining Business Model. Author: Shirley M.C. Yeung Co-Author: Dr. Yogananth…
For elderly folks, yoga indeed possesses a wealth of advantages. Stretching and stances help seniors expand their mobility…
Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the…
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My first experience with yoga came when I was in early high school. In one of the dance intensives I was taking there was a short…
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As a traveling yogi, I move around a lot! Hopping between cold, dry climates to heat and humidity,…
Until a few decades ago, heart disease was considered to be a show stopper and terminal. Subsequently, this…
Yoga Practice
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
As an important and growing part of the workforce, women are working harder than before; with more work…
To break down the Sanskrit name, Dwi means two, pada means leg and sirsa means head. Dwi Pada…
