Yoga Feature

Award-Winning Theatre Director Marina Montesanti Gives Thanks To Meditation

Marina Montesanti is an awardwinning theatre director originally from Brazil. Over her life she has also lived in Argentina and South Africa, before now living full-time in New York City. While the l...

The Philosophy & Psychology of Kriya Yoga

An Interview with MARSHALL GOVINDAN

Marshall Govindan (or Yogacharya M. Govindan Satchidananda) is a Kriya Yogi, author, scholar and publisher of literary works related to classical Yoga and Tantra ...

Yoga Practice

Parivrtta Hanumanasana/ Revolved Monkey Pose

Jan 5th, 2019
 

By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji

This mo...


The deeper meaning of asana Part 2

Sep 12th, 2017
 

Asana, as we understood in the previous article, is a means of synchronising with source. The mind is focused on...


The Myths of Backbend (2) Fuel your Legs

Aug 28th, 2017
 

This month, we continue to explore backbend. Hopefully the exercises mentioned in the July issue help you power up your toes and ankles. If you have not noticed major dif...


Ayurveda Talks

The unique “YOU”

Dec 7th, 2015
 

Your DNA is the master who made you. This dictates and governs each and every mechanism that occurs within your body which contribute to your overall health...

Latest Blog

  • Meditation for Stress, Depression, Hypertension, Insomnia and Mood Swings
  • Healing Effects Of Tulasi
  • The concepts of Rajayoga – Respect
  • How Yoga Taught Me to Stop Sweating the Small Stuff
  • The Physical Body in Meditation