Yoga Feature
Can Yoga help relieve pain?
Interview with Dr. Peyman Gravori, Doctor to the Top Stars and Athletes
Dr. Peyman Gravori is one of the world’s top spine & pain manage ment doctors working out of ProMedSPINE (promedspine.co...
Ananda Vrindavan Champu
Jani Jaatinen aka Mahayogi Gokul has been practicing bot and Ashtanga yoga every day for over 15 years. He has integrated those spiritual practices as a big part of his life. He undertook extensive yoga training from various masters, mainly with Janne Kontala. ...
Yoga Practice
Uthana Vyaghrasana / Raised Tiger Pose (Advanced Variation)
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Kammy Tsang This month’s featured pose is Uthana Vyaghrasa, an advanced variation of Vy...
Jalandhara Bandha – the Practice and Process
Jalandhara Bandha is the throat or chin lock, one of the three major bandhas (locks), that serves to engage the upper lock of the energetic pathway called sushumna. It is...
Ayurveda Talks
Ayurveda Forever Healthy Eyes
Eyes are the first wonderful organs that help you see and appreciate the beauty of this creation. Health of your eyes depend on numerous factors starting from the extent ...
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