Yoga Feature

The Doctor will see you now: Yoga helps Dr. Holly Richmond and her patients stay happy!

Interview by Sebastian Thomas

Dr . Holly Richmond is one of America’ s top Somatic Psychologists and Marriage Therapists who works with some of the biggest celebrities around the world with their ...

Yoga, The Journey to the Heart

1. How did you start yoga? What was your experience of the first yoga class?

I took my first Bikram Yoga class in 2003 at the advice of a friend who knew I would Love it!! I was an athlete - a marathon runner, yet even then, I knew that the body was a d...

Yoga Practice

Paripurna Bogarasana / Full Sage Bogar Pose

Jan 17th, 2018
 

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Edith Chan In this month’s featured pose, we explore the opposing movements of the maj...



Thiruvikramasana / Standing Split

Nov 8th, 2017
 

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Lin Fa Sahery Tse In this month’s featured pose, we ...


Ayurveda Talks

Ayurvedic Diet Principles for Diabetes

Jun 29th, 2017
 

Plants combine water, carbon dioxide from the air, and nutrients from the soil to synthesize all the compounds necessary for animal life. We live on vegetables whether we...

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