Yoga Feature

From Drug & Alcohol Addiction to yoga and meditation

Shane Griffin is a successful entrepreneur and life coach who went from the party scene of owning nightclubs across North America, to seeking help in rehab for addiction, to earning a degree in Appli...

Yoga, Surf & Music - The Journey of Mark Robberds

     1. When and how was yoga introduced to you? My mother took me to my first Yoga class in 1997. I was 22 years old....

Yoga Practice

Eka Danda Galavasana/ One-legged Revolved Flying Pigeon Pose

Jun 10th, 2018

By Louise Vas, with the guidance of Dr.Yogananth Andiappan Poses demonstrated by Cherry Man Lai

In this ...

Paripurna Bogarasana / Full Sage Bogar Pose

Jan 17th, 2018

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Edith Chan In this month’s featured pose, we explore the opposing movements of the maj...

Sahasrara Chakra The Crown Chakra

Sep 1st, 2017

The crown chakra, as it is called, represents true radiance of the self. The word ,sahasrara, literally means “one thousand”. So for this chakra the number of petals ...

Ayurveda Talks

Ayurvedic Diet Principles for Diabetes

Jun 29th, 2017

Plants combine water, carbon dioxide from the air, and nutrients from the soil to synthesize all the compounds necessary for animal life. We live on vegetables whether we...

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  • From Drug & Alcohol Addiction to yoga and meditation