Yoga Practice · योग अभ्यास · யோகா பயிற்சி
Dyslexia is a learning disorder characterised by difficulty reading. Also called specific reading disability, dyslexia is a common learning disability in children. Most people with dyslexia…
Words by Dr. Vishnu Kumar · 5 min read
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There is mention of the churning of the celestial ocean by the devs and asurs in the vedic texts. The ocean was churned to obtain the…
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Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Some of the hot topics on her show are health, fitness, yoga, meditation and living the life you…
This month, Asana talked to Founder and Director of Centre Yoga Sangha, Sylvie Tremblay, who has been teaching…
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Ayurveda greatly emphasizes the con-sumption of wholesome diet (pathya), the rules and principles gover-ning diet (Ahara vidhi). Food is the first pillar that supports life energy.…
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Agni is the invariable agent in the process of Paka (digestion, transformation). Ingested food is to be digested,…
A worthy gift speaks for itself, no matter how it is wrapped. And yes, this is the secret…
Yoga is the science of entire creation. Sun, moon, earth, water, sky, fire as well as human body…
Yoga Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
This month’s featured pose is Urdhva Prasarita Eka Padasana, otherwise known as Standing Split. The name of the…
Step 1 Ardha Vrkshasana (Tree Pose – Half Variation) Step: Stand tall on the left leg and bring…
