Inspiration
Field of Forgiveness
I sat at one of the most popular yoga studios in NYC a few weeks back. As I waited for the teacher to begin class in…
Words by Asana Journal · 4 min read
Read the feature
Featured · Inspiration
A Yoga Journey – Change your Body, Transform your Life
When I hated everyone on the planet, they hated me back. When I thought the world was against me, it was. When I was fearful of…
Continue readingLatest
New this week
The Consequences of Practising Yoga in Its Entirety
The first two limbs of the body of yoga are ten fundamental precepts called the yamas and niyamas.…
Tapas or Austerity
Tapas is energy and heat, a force generated in the personality by preventing the sense organs from diverting…
5 Ways to Add Meaning to Your Day!
Yoga means understanding your body, understanding yourself. It is not limited to the asanas (exercise) part. Yoga helps…
Editorial spotlight
Yoga – An Affordable Therapy
At the start of each class, we focus on our breath. We feel our whole upper body open like a balloon as we inhale and release…
Enter the storyAyurveda Talks
Wisdom for everyday wellbeing
Sat Nam (One Hundred and Eight)
“ONE SITS AND BEATS AN OLD TIN CAN, LARD PAIL. ONE BEATS AND BEATS FOR THAT WHICH ONE…
Cinnamon for Weight Loss
A lot has been said and done on weight loss. Well, here is a particular one that really…
HEART BURN – An Ayurvedic perspective
As a matter of fact, ‘heart burn’ unlike its name has got nothing much to do with the…
Yoga Practice
Deepen your practice
Utthita Dwipada Vrstasana / Lifted Open-angle Pose
This month’s featured pose is Utthita Dwipada Vrstasana or Lifted Open-Angle Pose. The name of the pose is…
The Gift of Free Yoga
What is it about Yoga that attracts so many people to practise this 5,000 year old tradition? Is…
10 Great Tips to Enjoy your Headstand Practice
Inversions are very rejuvenating if done properly under guidance. Yet, sometimes it can be exhausting and frustrating due…