Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Bringing Patanjali’s Yoga Sutras to Life

Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga practitioner. Yoga Sutras as I learnt from my yoga philosophy teacher James Boag is the manual o...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


8 Lessons I Learned after 3,240 Sun Salutations!

Apr 14th, 2020
 

1. Conquer inertia quickly All success starts by moving from doing nothing to doing something. Once you’re doing ...


5 Tips & Tricks for Seniors on a Diet and Trying to Lose Weight After 60

Oct 10th, 2022
 

At any age, sustaining a healthy weight is indeed a commendable endeavor. Although as you approach adulthood, it may become increasingly complicated. Essentially, a healt...


Ayurveda Talks

Concepts of Natural therapy

Oct 2nd, 2015
 

“Old may not be gold...but definitely has a very good hold on present day interventions”, especially in the vast field of medicine. Health is not a bottle of “tonic...

Latest Blog

  • Exploring the Top 3 Yoga Websites for At-Home Practice
  • 5 Important Dates Every Yogi Should Remember and Celebrate
  • Embracing Personal Wellness
  • 5 Best Ways to Overcome Alcohol Addiction
  • Anatomy - Themed Kids Yoga Class