Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽�...

Dance from the Heart

Rajendra Nyathi is an internationally acclaimed artist of Bharatanatyam and Kuchipudi, the South Indian classical dance styles and Bollywood dances. He holds a first class Master Degree in Performing Arts and...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal

Dec 8th, 2022

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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

Asana Journal

Jul 17th, 2022

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This asana is a torso and spinal twist in a forward fold. It is a deeper version of revolved triangle pose. This pose is a popular pose in many yoga competitions and has ...

Asana Journal

Aug 19th, 2017

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Backbends are always a great challenge for “men of steel”. Some practitioners give up after trying for years...

Ayurveda for HAIR AND SCALP PROBLEM

Asana Journal

Feb 13th, 2017

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Baldness and dandruff are among the most pervasive hair and scalp problems. Hair loss may be either the result of illness or a normal genetic response to testosterone, th...