Yoga Feature · योग विशेष · யோகா சிறப்பு
Two yoga poses I have come to see in my work as a Yoga Therapist are strikingly effective, are accessible to almost anyone and can be…
Words by Asana Journal · 7 min read
Read the feature
There’s no doubt that we’re still in the thick of the coronavirus quarantine. With no definite end or certainty in sight, it’s completely normal to feel anxious that things are…
Continue readingLatest
The central ideas of Ayurveda are primarily derived from Vedic phi losophy, although some concepts were later borrowed…
As an important and growing part of the workforce, women are working harder than before; with more work…
While top yoga studios in Hong Kong that operate in rented shops and office spaces, open-air Yoga lessons…
Editorial spotlight
Simon Low, BWY (British Wheel of Yoga) and Yoga Alliance (E-RYT 500) teacher, is the Principal of The Yoga Academy offering foundational and continuing education to…
Enter the storyAyurveda Talks
Medicine is as old as life itself. The survival of the species demands that with the appearance of…
Mother and child care has been described in great detail in Ayurveda. All basic principles of Ayurveda need…
Agni is the invariable agent in the process of Paka (digestion, transformation). Ingested food is to be digested,…
Yoga Practice
Let’s recap on my article last month: Crane and Crow poses are similar but there lies many differences…
Watching the performance of Viparita chakrasana (tic tac) is like witnessing magic on the mat. While we are…
To break down the Sanskrit name, Dwi means two, pada means leg and sirsa means head. Dwi Pada…
