Yoga Feature · योग विशेष · யோகா சிறப்பு
Named “one of the teachers shaping the future of yoga” and considered a “teacher’s teacher”, Jason Crandell has been active in the international yoga community for…
Words by Asana Journal · 10 min read
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Everyone’s body needs cholesterol, but too much can spell trouble for some. Cholesterol is both our friend and foe. Cholesterol is found in foods delivered from…
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Yoga and its practitioners are often undervalued and dismissed. And a title doesn’t mean a guru or yogi…
Iliopsoas syndrome, also called iliopsoas tendonitis, is an under-reported and under-diagnosed clinical problem. Ballet dancers often suffer from…
Pregnancy is the fertilisation and development of one or more offspring, known as an embryo or fetus, in…
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On inhale raise your hand towards the sky and lengthen, on exhale place your elbow behind the bent knee twisting from the rib cage. On inhale…
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A lot has been said and done on weight loss. Well, here is a particular one that really…
Medicine is as old as life itself. The survival of the species demands that with the appearance of…
Though Ayurveda describes many herbs, combinations and formulations, few chosen herbs can do real magic on human beauty.…
Yoga Practice
To establish the beneficial effects of yoga practised in the midst of nature, let’s consider a few facts…
This month’s featured pose is Vatayanasana (pronounced as VAH-tayan-ahsana), or Horse Pose. This pose resembles the face of…
Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the…
