Yoga Marmas · योग · யோகா
Yoga Marmas for Asthma
Asthma is a chronic disease involving the airways in the lungs. These airways, or bronchial tubes, allow air to come in and out of the lungs.…
Words by Dr. Vishnu Kumar · 2 min read
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Featured · Yoga Feature
Learning about your body
Martin Kirk is best known for his gift for anatomy and therapeutics. His love of learning about the body fuels his continuing studies with masters in…
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Keeping Calm, Breathing & Doing Yoga the Organic, Natural Komuso Design Way!
When it comes to controlling your breath, there are a lot of different ways. But one of the…
Yoga Therapy for Chronic Fatigue Syndrome
By Dr. Yogananth Andiappan Co- Author Dr. Anjhana Priya Most of us would have gone through this common…
Ayurveda for skin care
The healthy skin you have is frequently put to task by the sun, climate and several other factors…
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Paripurna Ustrasana/ Full Camel Pose
The term Paripurna Ustrasana comes from the following Sanskrit terms – “Paripurna” meaning complete or full, and “ustra” meaning camel. This pose and the beginners’ option…
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Wisdom for everyday wellbeing
The Concept of Agni in Ayurveda
Agni is the invariable agent in the process of Paka (digestion, transformation). Ingested food is to be digested,…
Ginger for Dysmenorrhea and More
Dysmenorrhea is one of the most frequent gynecologic disorders, affecting more than half of menstruating women. Most adolescents…
Ayurveda Forever Healthy Eyes
Eyes are the first wonderful organs that help you see and appreciate the beauty of this creation. Health…
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Deepen your practice
Viparita Koormasana/Inverted Tortoise Pose
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Joan Wong Jolliffe This month’s featured…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Meditation & Fitness: 5 ways meditation makes you fitter
Meditation and exercise are a powerful combination to elevate overall fitness levels. Consistently practicing them provides the agility…