Yoga Feature
Yoga, The Journey to the Heart
1. How did you start yoga? What was your experience of the first yoga class?
I took my first Bikram Yoga class in 2003 at the advice of a friend who knew I would Love it!! I was an athlete - a marathon runner, yet even then, I knew that the body was a d...Yoga Practice
5 Best Ways to Overcome Alcohol Addiction
Dec 8th, 2022
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
Parivrtta Baddha Trikonasana / Revolved Bound Triangle Pose
Jul 7th, 2017
This month’s featured pose is Parivrtta Baddha Trikonasana. The name of the pose is derived from the following terms: ...
SUN SALUTATION - SURYA NAMASKARAM Variation 53
May 5th, 2018
Surya (Sun) Namaskaram (Salutation) is one of the most commonly practiced yoga sequences. Although the sequence of Sun Salutation does not have any reference in ancient s...
Ayurveda Talks
A Bird’s Eye View of the History of Ayurveda – Part II
Mar 13th, 2018
The central ideas of Ayurveda are primarily derived from Vedic phi losophy, although some concepts were la...
Other