Yoga Feature

Bringing Patanjali’s Yoga Sutras to Life

Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga practitioner. Yoga Sutras as I learnt from my yoga philosophy teacher James Boag is the manual o...

Moving Towards Higher Consciousness

Namaste Friends.  As we strive to bring more peace and light into our lives through the practice of Yoga, let’s take a look at seven key points that can help us move towards higher consciousness.  

1. Self Knowledge<...

Yoga Practice

Bringing Patanjali’s Yoga Sutras to Life

Aug 17th, 2017
 

Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga practitioner. Yoga Sutras as I learnt from my yoga philoso...


Parivrtta Galavasana / Revolved Flying Crow Pose

Apr 10th, 2017
 

This month’s featured pose is Parivrtta Galavasana or Revolved Flying Crow Pose. The name of the pose is derived from the following terms: Read More


Eka Pada Koundinyasana/ One-legged Pose dedicated to Sage Koundinya

Feb 17th, 2016
 

This month’s featured pose is Eka Pada Koundinyasana. The name of the pose is derived from the terms “eka” or one, “pada” or foot/leg, “Koundinya” who is a ...


Ayurveda Talks

Prakriti Analysis – identify your own prakriti

Jun 29th, 2016
 

We discussed about how the five elements are engineered in the body last month. Now, the question remains as to how to identify our own prakriti and live accordingly. Wel...

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