Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽�...

Jayla Pearce: Making Yoga Accessible

Interview By Sebastian Thomas

When it comes to practicing and teaching yoga to newcomers and those more advanced, Jayla Pearce is a well known teacher in Canada. The Toronto, Ontario resident who go...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal

Dec 8th, 2022

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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

Asana Journal

Oct 2nd, 2017

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Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any ...

Asana Journal

Aug 13th, 2017

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T Shoulder Stand he most important benefit of yoga is physical and mental therapy. According to medical scientis...

Healing effects of Cucurbitaceae Family

Asana Journal

Nov 6th, 2017

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Cucurbits is the popular name of the family Cucurbitaceae, commonly known as gourd family. A family of about 110 genera and between 650 to 850 species, Cucurbitaceae are ...