Yoga Feature

From Drug & Alcohol Addiction to yoga and meditation

Shane Griffin is a successful entrepreneur and life coach who went from the party scene of owning nightclubs across North America, to seeking help in rehab for addiction, to earning a degree in Appli...

Practising Yoga for Happiness

What is happiness? Is it something acquired from sources outside of the self, is it something found within every human being, or is it something carefully developed within us? Studies on happiness over the years have questioned where this feeling comes from: Does...

Yoga Practice

Eka Danda Galavasana/ One-legged Revolved Flying Pigeon Pose

Jun 10th, 2018

By Louise Vas, with the guidance of Dr.Yogananth Andiappan Poses demonstrated by Cherry Man Lai

In this ...

Urdhva Galavasana / Flying Crow Pose

Jun 29th, 2016

This month’s featured pose is Urdhva Galavasana or Flying Crow Pose. The name of the pose is derived from the terms “urdhva” or up/upwards, ...

Yoga Marma Points For Digestion

Oct 1st, 2017

In India, traditional food consists of six tastes, sweet, sour, pungent, astringent, bitter and salt. It is customary in gurukulam for people to sit down and eat the food...

Ayurveda Talks

Eye Care with Ayurveda

Apr 10th, 2017

Ayurveda greatly emphasizes the con-sumption of wholesome diet (pathya), the rules and principles gover-ning diet (Ahara vidhi). Food is the first pillar that supports li...

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