Yoga Feature

Award-Winning Theatre Director Marina Montesanti Gives Thanks To Meditation

Marina Montesanti is an awardwinning theatre director originally from Brazil. Over her life she has also lived in Argentina and South Africa, before now living full-time in New York City. While the l...

True Presence

It’s easy to think we must work hard in order to be fully present in yoga class. Easy to think this way because many times we’ve heard, “You only get what you want by hard work.” But i...

Yoga Practice

Parivrtta Hanumanasana/ Revolved Monkey Pose

Jan 5th, 2019

By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji

This mo...

Utthita Dwipada Vrstasana / Lifted Open-angle Pose

Nov 14th, 2016

This month’s featured pose is Utthita Dwipada Vrstasana or Lifted Open-Angle Pose. The name of the pose is derived from the following t...

Urdhva Prasarita Eka Padasana / Standing Split

May 31st, 2016

This month’s featured pose is Urdhva Prasarita Eka Padasana, otherwise known as Standing Split. The name of the pose is derived from the terms “urdhva” or up/upward...

Ayurveda Talks

Ayurveda for Child Care

Nov 14th, 2016

Nature is the first mother of this body made of five elements. Children with mental and physical stability are an asset for the society and a great strength for the count...

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