Yoga Feature · योग विशेष · யோகா சிறப்பு
Tapas is energy and heat, a force generated in the personality by preventing the sense organs from diverting energy outside in the direction of objects. The…
Words by Asana Journal · 9 min read
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Having over 234,000 followers on the social media, Talia Sutra is a modern yogi who inspires thousands of people through her yoga practice and teaching online…
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This month’s featured pose is Viparita Karnapida Urdhva Padmasana or Inverted Ear Pressure Raised Lotus Post.
By far, this has been the trickiest yama to get a handle on. Definitions of what it means…
Of all the yamas and the niyamas I’ve explored in my life so far, this one made the…
Editorial spotlight
I start to practice yoga when I was 16. My first serious book about yoga was B.K.S. Iyengar “Yoga Dipika” (Light on Yoga). It was a…
Enter the storyAyurveda Talks
Tulasi is a widely celebrated herb globally. However, the article below is a representation of an extensive research…
Dysmenorrhea is one of the most frequent gynecologic disorders, affecting more than half of menstruating women. Most adolescents…
As a matter of fact, ‘heart burn’ unlike its name has got nothing much to do with the…
Yoga Practice
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Clara Ho The name of…
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms in anjali mudra in front of the…
