Yoga Feature

MEDITATION IS A KEY TO VOCAL REHABILITATION : 13 QUESTIONS WITH FAMED VOICE COACH GARY CATONA

Gary Catona is a iconic and famed American voice coach who lives his life through fitness, health, love and meditation. It is with these key aspects that he has garnered the respect and trust of past...

Twelve Pointers for Maintaining Brahmacharya

1. Daily meditation and constant japa is the essential foundation of brahmacharya. The japa and meditation of the Pranava (Aom) cause the subtle forces known as prana to rise upward. Those who become adept in these spiritual practices will become “urdhvareta yo...

Yoga Practice

Thiruvikramasana / Standing Split

Nov 8th, 2017
 

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Lin Fa Sahery Tse In this month’s featured pose, we ...


Dwi Pada Sirsasana / Both Legs Behind The Head Pose

Jun 13th, 2015
 

To break down the Sanskrit name, Dwi means two, pada means leg and sirsa ...


The Myths of Backbend (5) Autopilot Your Shoulder Blades

Oct 13th, 2017
 

This month we explore another safety belt in backbend – your shoulder blades. This is because backbend require...


Ayurveda Talks

The process of Pranayam

Dec 13th, 2016
 

Yoga is the science of entire creation. Sun, moon, earth, water, sky, fire as well as human body are various aspects of creation, yoga is the sum total of it all. What is...

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