Yoga Feature

The Philosophy & Psychology of Kriya Yoga

An Interview with MARSHALL GOVINDAN

Marshall Govindan (or Yogacharya M. Govindan Satchidananda) is a Kriya Yogi, author, scholar and publisher of literary works related to classical Yoga and Tantra ...

Learning about your body

Martin Kirk is best known for his gift for anatomy and therapeutics. His love of learning about the body fuels his continuing studies with masters in these fields. He is widely recognised for his innovative webinars and int...

Yoga Practice

Viparita Koormasana/Inverted Tortoise Pose

May 8th, 2018
 

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Joan Wong Jolliffe This month’s featured pose explores the inverted version of Koormas...


Thiruvikramasana / Standing Split

Nov 8th, 2017
 

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Lin Fa Sahery Tse In this month’s featured pose, we ...


Taking Yoga out in the Nature

Oct 3rd, 2017
 

To establish the beneficial effects of yoga practised in the midst of nature, let’s consider a few facts that will help inspiring us to go out for maintaining our fitne...


Ayurveda Talks

Ayurvedic Diet Principles for Diabetes

Jun 29th, 2017
 

Plants combine water, carbon dioxide from the air, and nutrients from the soil to synthesize all the compounds necessary for animal life. We live on vegetables whether we...

Latest Blog

  • Research shows yoga offers very promising help with urinary incontinence among women
  • Fresh Mint & Tomato Tabbouleh
  • Viparita Koormasana/Inverted Tortoise Pose
  • Yoga therapy for Sciatica
  • 10 Yoga Myths: Busting Age - Old Saga