Articles
For elderly folks, yoga indeed possesses a wealth of advantages. Stretching and stances help seniors expand their mobility range while also strengthening their minds and spirit. It's a…
Words by Asana Journal · 5 min read
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We have come to the end of the year and its been a terrific year for the yoga industry. More people are being exposed to yoga everyday as governments, corporates…
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There’s an art form or practice in the east that’s rapidly opening its doors and making its way…
Do we dare, do we dare, do we dare surrender to God? Oh boy – the G-word in…
Martin Kirk is best known for his gift for anatomy and therapeutics. His love of learning about the…
Editorial spotlight
The eighteen chapters in Bhagavad Gita, the 700-verse Hindu scripture, are designated each as a type of Yoga. Chapter 18, “Freedom through Renunciation”, describes three kinds…
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Cardiovascular diseases account for far greater morbidity and mortality all over the world than any other ailment. The…
As a traveling yogi, I move around a lot! Hopping between cold, dry climates to heat and humidity,…
Medicine is as old as life itself. The survival of the species demands that with the appearance of…
Yoga Practice
“Kukkuta” is the Sanskrit word for cockerel or rooster, and Kukkutasana mimics a rooster in a standing position.…
Step 1 : Pranamasana (Salutation Pose) Step: Stand Tall with the palms in Anjali Mudra in front of…
Surya (Sun) Namaskaram (Salutation) is one of the most commonly practiced yoga sequences. Although the sequence of Sun…
