Yoga Feature

Award-Winning Theatre Director Marina Montesanti Gives Thanks To Meditation

Marina Montesanti is an awardwinning theatre director originally from Brazil. Over her life she has also lived in Argentina and South Africa, before now living full-time in New York City. While the l...

The Key to Happiness

Geshe Michael Roach has spent 4 days teaching the Lady Niguma’s Yoga Series during his last visit to Hong Kong, which reflected the significance of these simple yet powerful asanas. What I love about The Lady Niguma’s Series is that all the poses are simple, ...

Yoga Practice

Parivrtta Hanumanasana/ Revolved Monkey Pose

Jan 5th, 2019
 

By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji

This mo...


As Your Temperament, So Your Yoga

Oct 27th, 2017
 

“The goal of Integral Yoga, and the birthright of every individual, is to realise the spiritual unity behind all ...


Vipareetha Dandasana / Inverted Staff Pose

Sep 30th, 2015
 

Vipareetha (or Viparita) Dandasana is derived from the terms “Vipareetha” or inverted, “danda” or staff and “asana” or pose. This is a chest-opening pose t...


Ayurveda Talks

Ayurvedic Diet Principles for Diabetes

Jun 29th, 2017
 

Plants combine water, carbon dioxide from the air, and nutrients from the soil to synthesize all the compounds necessary for animal life. We live on vegetables whether we...

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