Yoga Feature
Functional Vs Dysfunctional Breath - Inhale & Exhale… Inhale & Exhale... Inhale & Exhale…
With over 18 years of attending yoga classes I have always been drawn to a Pranayama class but never fully understood the power our breath held on our overall well being. After completing a breath-work teacher training course, I have become more aware of my own b...
Yoga Practice
5 Best Ways to Overcome Alcohol Addiction
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
Vatayanasana / Horse Face Pose
This month’s featured pose is Vatayanasana (pronounced as VAH-tayan-ahsana), or Horse Pose. This pose resembles the face of a horse. The name of th...
Parivrtta Baddha Pada Bakasana /Revolved Bound Leg Crane Pose
To a lot of practitioners, Bakasana or Crane Pose is a challenging and beautiful pose as it displays one’s level of dedication, focus and strength. Adding in a twist...
Ayurveda Talks
Prakriti – Factors and Facts
It is always interesting to understand the intricacies of nature and the various ways in which it casts its magic. In this fast moving world, we hardly take...
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