Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽�...

Power, Precision a& Mindfulness

Named “one of the teachers shaping the future of yoga” and considered a “teacher’s teacher”, Jason Crandell has been active in the international yoga community for more than a decade. He has taught on countless teacher training faculties, leads training...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal

Dec 8th, 2022

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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

Asana Journal

Nov 1st, 2017

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Shanti mantras are the Hindu prayers for universal peace. They are found in ancient Hindu scriptures, Upanishad and...

Asana Journal

Aug 31st, 2017

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Fatigue is generally not easy to define, since everybody has his/her own idea of what being tired means. We are ti...

ROSE - Cures more than just LOVE

Asana Journal

Nov 6th, 2015

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Rose is a universal symbol of love adored by all irrespective of nationality, caste and creed. Well, Rose is as medicinal as it is beautiful. Let us get engrossed into so...