Yoga Therapy · योग चिकित्सा · யோகா சிகிச்சை
Whether you are a night owl looking to be a morning person, a troubled sleeper, or merely someone who is in need of a little help…
Words by Asana Journal · 3 min read
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Researchers at China’s Binzhou Medical University, Xuzhou Central Hospital and Donghua University have concluded that yoga benefits adult patients with Type 2 Diabetes Mellitus (T2DM), said to be one of…
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Shortly after becoming a first-time mom, Julie was introduced to the idea of eating real foods including cultured…
June is always an eventful month for yoga. The second UN International Day of Yoga will be celebrated…
San Francisco based recording label, Hearts Eye Records (with sidekick label Bass Star Records) have released Transatlantic Chillout,…
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Meditation is one of the most natural and yet most pro foundly rewarding of all human activities. Practised on a daily basis it produces astonishing results…
Enter the storyAyurveda Talks
A worthy gift speaks for itself, no matter how it is wrapped. And yes, this is the secret…
It is always interesting to understand the intricacies of nature and the various ways in which it casts…
Longevity of life is not complete without good health, hence health and longevity go hand in hand. The…
Yoga Practice
Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga…
Have you ever wondered how asana and breath work? How is it that people experience weight loss, calmness…
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Kammy Tsang This month’s featured pose…
