Yoga Feature

Award-Winning Theatre Director Marina Montesanti Gives Thanks To Meditation

Marina Montesanti is an awardwinning theatre director originally from Brazil. Over her life she has also lived in Argentina and South Africa, before now living full-time in New York City. While the l...

Erin Patten: Using Meditation To Help Lead A Successful Life!

Erin Patten is an extraordinary woman. From her days living and learning in Rio de Janeiro, Brazil, to graduating from the joint degree MBA/ MPP program at Harvard’s Business School and Kennedy Sch...

Yoga Practice

Parivrtta Hanumanasana/ Revolved Monkey Pose

Jan 5th, 2019

By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji

This mo...

Parivrtta Galavasana / Revolved Flying Crow Pose

Apr 10th, 2017

This month’s featured pose is Parivrtta Galavasana or Revolved Flying Crow Pose. The name of the pose is derived from the following terms: Read More

Asana Challenge – Tic Tac: Viparita Chakrasana

Aug 15th, 2017

Watching the performance of Viparita chakrasana (tic tac) is like witnessing magic on the mat. While w...

Ayurveda Talks


Jul 18th, 2018

Dysmenorrhea is one of the most frequent gynecologic disorders, affecting more than half of menstruating w...

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