Ayurveda Talks · आयुर्वेद · ஆயுர்வேதம்
Plants combine water, carbon dioxide from the air, and nutrients from the soil to synthesize all the compounds necessary for animal life. We live on vegetables…
Words by Asana Journal · 5 min read
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A scoop of hummus dip sparkled with paprika and drizzled with olive oil over warm roasted sweet potatoes nested on a bed of quinoa salad flavored…
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Quality of life of patients doing yoga improved, according to the conclusions of “Results of a Pilot Yoga…
When it comes to controlling your breath, there are a lot of different ways. But one of the…
Step 1 : Pranamasana (Salutation Pose) Step: Stand Tall with the palms in Anjali Mudra in front of…
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Two yoga poses I have come to see in my work as a Yoga Therapist are strikingly effective, are accessible to almost anyone and can be…
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Agni is the invariable agent in the process of Paka (digestion, transformation). Ingested food is to be digested,…
Longevity of life is not complete without good health, hence health and longevity go hand in hand. The…
A lot has been said and done on weight loss. Well, here is a particular one that really…
Yoga Practice
In the past two and a half years, my personal workout routine consisted mainly of 5 to 6…
To establish the beneficial effects of yoga practised in the midst of nature, let’s consider a few facts…
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
