Asana — International Yoga Journal
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Ayurveda Talks · आयुर्वेद · ஆயுர்வேதம்
The central ideas of Ayurveda are primarily derived from Vedic phi losophy, although some concepts were later borrowed from similar non-Vedic systems such as Buddhism and…
Words by Asana Journal · 10 min read
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Martin Kirk is best known for his gift for anatomy and therapeutics. His love of learning about the body fuels his continuing studies with masters in…
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Menstrual disorders have become quite common these days. 1 out of 5 women complains of such disorders every…
A worthy gift speaks for itself, no matter how it is wrapped. And yes, this is the secret…
Pain is the most common associate during every woman’s menstrual cycle. However, pain to such an extent that…
Editorial spotlight
Hollywood actress Sonia Rockwell knows a thing or two about keeping fit and looking her best. The young star has had countless roles in television shows…
Enter the storyAyurveda Talks
Research is the backbone of development in any field. Ayurveda has close association with yoga unanimous with the…
“That’s how I am! This is my nature!” – is a common phrase we hear from almost everyone…
Your DNA is the master who made you. This dictates and governs each and every mechanism that occurs…
Yoga Practice
Step 1 Ardha Vrkshasana (Tree Pose – Half Variation) Step: Stand tall on the left leg and bring…
This month’s featured pose is Vatayanasana (pronounced as VAH-tayan-ahsana), or Horse Pose. This pose resembles the face of…
New Year is a time to review the year that had passed and to resolute the new year…
