Yoga Feature

Jayla Pearce: Making Yoga Accessible

Interview By Sebastian Thomas

When it comes to practicing and teaching yoga to newcomers and those more advanced, Jayla Pearce is a well known teacher in Canada. The Toronto, Ontario resident who go...

Practising Yoga for Happiness

What is happiness? Is it something acquired from sources outside of the self, is it something found within every human being, or is it something carefully developed within us? Studies on happiness over the years have questioned where this feeling comes from: Does...

Yoga Practice

Uthana Vyaghrasana / Raised Tiger Pose (Advanced Variation)

Sep 29th, 2018
 

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Kammy Tsang This month’s featured pose is Uthana Vyaghrasa, an advanced variation of Vy...


Eka Pada Nindra Raja Kapotasana/ One-legged Standing King Pigeon Pose

Dec 31st, 2015
 

This month’s featured pose is quite wordy - Eka Pada Nindra Raja Kapotasana. The term is derived from the following terms: ■ “eka” or one ■...


Sirsapada Natarajasana / Foot to Head Dancer’s Pose

Jan 27th, 2018
 

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Shilpa Patil In this month’s featured pose, we move into a deeper practice of Nataraja...


Ayurveda Talks

Ayurvedic Diet Principles for Diabetes

Jun 29th, 2017
 

Plants combine water, carbon dioxide from the air, and nutrients from the soil to synthesize all the compounds necessary for animal life. We live on vegetables whether we...

Latest Blog

  • CREATING A MEDITATIVE ENVIRONMENT IN YOUR HOME
  • What's in a name? Downward dog?
  • Jayla Pearce: Making Yoga Accessible
  • Uthana Vyaghrasana / Raised Tiger Pose (Advanced Variation)
  • A Place Called Enlightenment