Ayurveda Talks · आयुर्वेद · ஆயுர்வேதம்
Ayurveda greatly emphasizes the con-sumption of wholesome diet (pathya), the rules and principles gover-ning diet (Ahara vidhi). Food is the first pillar that supports life energy.…
Words by Asana Journal · 4 min read
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Dinah Rodrigues, yoga therapist, graduated in Philosophy and Psychology at the University of S. Paulo – Brazil. Her objective is to help women to reactivate their…
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Chia, hemp, flax and sesame seeds are considered super seeds promoting healthy bones, hair, teeth, eyes and brain.…
In an increasingly over-stimulated world, everything from online learning during a pandemic to social media pressures, life for…
Interestingly, Siddhars are also known as yogis. So, it is no wonder if these two terms are used…
Editorial spotlight
Part of the practice of meditation involves cultivating an environment where the mind can enjoy a sense of tranquility. For instance, I don’t often engage in…
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A lot has been said and done on weight loss. Well, here is a particular one that really…
Plants combine water, carbon dioxide from the air, and nutrients from the soil to synthesize all the compounds…
One of the primary rules that Ayurveda lays is “early to rise”, which is completely unwelcome in a…
Yoga Practice
This month’s featured pose is Eka Padangusthasana. The name of the pose is derived from the terms “Eka”…
Studying yoga, you may notice that many asanas consist angustha-grab – a capture of big toe by three…
In the past two and a half years, my personal workout routine consisted mainly of 5 to 6…
