Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Interview with Vanessa Long

The Practice Asana: How did you start yoga?  Vanessa: My first experience with yoga came when I was in early high school. In one of the dance intensives I was taking there was a ...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


Firm Touch vs. Light Touch in Yoga Adjustments: Why Teachers Need to Use Firm Touch When Adjusting in Yoga Class

Sep 23rd, 2022
 

I’m touchy. I squirm if someone grazes my shoulder and I rip out the tags in my clothing. The other day in yoga, I was lying sprawled out in child. A teacher-in-trai...


Forty Days of Yoga

Aug 14th, 2017
 

Breaking Down the Barriers to a Home Yoga Practice

Asana’s regular contributor, Kara-Lea...


Ayurveda Talks

Heart Disease

Jan 7th, 2016
 

Until a few decades ago, heart disease was considered to be a show stopper and terminal. Subsequently, this meant that any abnormality in the heart was expe...

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