Yoga Feature

Award-Winning Theatre Director Marina Montesanti Gives Thanks To Meditation

Marina Montesanti is an awardwinning theatre director originally from Brazil. Over her life she has also lived in Argentina and South Africa, before now living full-time in New York City. While the l...

Anahata Chakra: Its Origin and Development

Human mind is one of the best creations in Nature. No one can understand the fabric and functions of the mind. If we study it in detail, we could get confused as it is such a complicated matter. In India, ...

Yoga Practice

Parivrtta Hanumanasana/ Revolved Monkey Pose

Jan 5th, 2019

By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji

This mo...

Utthita Dwipada Vrstasana / Lifted Open-angle Pose

Nov 14th, 2016

This month’s featured pose is Utthita Dwipada Vrstasana or Lifted Open-Angle Pose. The name of the pose is derived from the following t...

Ayurveda Talks

Grams to bring down Kilograms

Sep 23rd, 2018

You read it right. Certain nature-made cereals like horse gram, black gram etc can work wonders to help yo...

Latest Blog

  • Meditation for Stress, Depression, Hypertension, Insomnia and Mood Swings
  • Healing Effects Of Tulasi
  • The concepts of Rajayoga – Respect
  • How Yoga Taught Me to Stop Sweating the Small Stuff
  • The Physical Body in Meditation