Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Living in Full Consciousness

This month, Asana talked to Founder and Director of Centre Yoga Sangha, Sylvie Tremblay, who has been teaching yoga throughout the world and has led workshops and retreats in Europe, Central America, South...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal
Dec 8th, 2022
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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

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5 Tips & Tricks for Seniors on a Diet and Trying to Lose Weight After 60

Asana Journal
Oct 10th, 2022
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At any age, sustaining a healthy weight is indeed a commendable endeavor. Although as you approach adulthood, it may become increasingly complicated. Essentially, a healt...

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Sun Salutation Surya Namaskaram Variation 24

Asana Journal
Aug 15th, 2017
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Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any ...

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Ayurveda Talks

The Ancient Concept of Genetics Prakriti

Asana Journal
May 31st, 2016
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“That’s how I am! This is my nature!” – is a common phrase we hear from almost everyone we meet, starting from our dearest sweethearts to a newly added “frie...

Concepts of Natural therapy

Asana Journal
Oct 2nd, 2015
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SAT NAM (ONE HUNDRED AND EIGHT)

Asana Journal
Nov 7th, 2017
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Ayurveda for skin care

Asana Journal
Jun 8th, 2018
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Ayurvedic Diet Principles for Diabetes

Asana Journal
Jun 29th, 2017
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