Yoga Feature

Keeping Calm, Breathing & Doing Yoga the Organic, Natural Komuso Design Way!

When it comes to controlling your breath, there are a lot of different ways. But one of the key aspects is being able to control your mind, to then help you control your breath. And with this concept, married duo Todd and Vanessa Steinberg created an organic "jew...

Bringing Patanjali’s Yoga Sutras to Life

Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga practitioner. Yoga Sutras as I learnt from my yoga philosophy teacher James Boag is the manual o...

Yoga Practice

4 reasons to hold your big toe

May 2nd, 2020

Studying yoga, you may notice that many asanas consist angustha-grab – a capture of big toe by three fingers. Let's find out which benefits it may bring.

Core Muscle Strength with Yoga

Oct 19th, 2017

Having strong abdominal muscles and back muscles is the key to advancing and deepening in various Yoga postures and...

Yoga, Bodybuilding, and Wrestling: Metaphysical Fitness

Sep 29th, 2017

Many of us today practise yoga for spiritual insight and better health, but few know of yoga’s extraordinary v...

Ayurveda Talks

The unique “YOU”

Dec 7th, 2015

Your DNA is the master who made you. This dictates and governs each and every mechanism that occurs within your body which contribute to your overall health...

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