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Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽�...

How Yoga Can Wreak Your Body

On 5 January, an article, “How Yoga Can Wreck Your Body” by William J Broad was uploaded on www.NYTimes.com. A version of the article appeared in print on 8 January in the Sunday Magazine with the headlin...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

Eka Pada Parsva Sarvangasana / Sideways Balancing Shoulderstand (One leg Variation)

Oct 10th, 2017

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Olivia Torres Pesce

Considered the Queen...

The Gift of Free Yoga

Nov 13th, 2017

What is it about Yoga that attracts so many people to practise this 5,000 year old tradition? Is it the philosophy? Is it because it grants us an hour-long break from our...

Ayurveda Talks

Bell’s Palsy in Ayurveda

Sep 24th, 2017

Bell’s palsy is the most common cranial neuropathy and may originate from various kinds of damage to the seven...

Dysmenorrhoea an Insight

Jan 25th, 2016

Feed your mind for a Healthy Body

Aug 7th, 2015

Think beautiful, be beautiful

Jul 4th, 2015

Ayurveda for Child Care

Nov 14th, 2016

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