Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽�...

Union between Yoga and Competition

Quick!!! What comes to your mind when you hear the word Competition? Probably the first words that come to mind are Winner, Loser or maybe Champion. Think Fast!!!! What comes to mind when you hear the word Yo...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal

Dec 8th, 2022

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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

Asana Journal

Oct 28th, 2017

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New Year is a time to review the year that had passed and to resolute the new year ahead. To resolute is ‘to give...

Asana Journal

Aug 15th, 2017

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Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any ...

A Snapshot on Research in Ayurveda

Asana Journal

Jun 30th, 2017

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Research is the backbone of development in any field. Ayurveda has close association with yoga unanimous with the relationship between body and the mind. A research artic...