Yoga Feature

Can Yoga help relieve pain?

Interview with Dr. Peyman Gravori, Doctor to the Top Stars and Athletes

Dr. Peyman Gravori is one of the world’s top spine & pain manage ment doctors working out of ProMedSPINE (

Ananda Vrindavan Champu

Jani Jaatinen aka Mahayogi Gokul has been practicing bot and Ashtanga yoga every day for over 15 years. He has integrated those spiritual practices as a big part of his life. He undertook extensive yoga training from various masters, mainly with Janne Kontala. ...

Yoga Practice

Uthana Vyaghrasana / Raised Tiger Pose (Advanced Variation)

Sep 29th, 2018

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Kammy Tsang This month’s featured pose is Uthana Vyaghrasa, an advanced variation of Vy...

The deeper meaning of asana Part 2

Sep 12th, 2017

Asana, as we understood in the previous article, is a means of synchronising with source. The mind is focused on...

Jalandhara Bandha – the Practice and Process

Aug 15th, 2017

Jalandhara Bandha is the throat or chin lock, one of the three major bandhas (locks), that serves to engage the upper lock of the energetic pathway called sushumna. It is...

Ayurveda Talks

Ayurveda Forever Healthy Eyes

Mar 24th, 2016

Eyes are the first wonderful organs that help you see and appreciate the beauty of this creation. Health of your eyes depend on numerous factors starting from the extent ...

Latest Blog

  • Uthana Vyaghrasana / Raised Tiger Pose (Advanced Variation)
  • A Place Called Enlightenment
  • Grams to bring down Kilograms
  • Keep Sun Saluting!
  • Transforming the Emotional Body