Yoga Feature

Award-Winning Theatre Director Marina Montesanti Gives Thanks To Meditation

Marina Montesanti is an awardwinning theatre director originally from Brazil. Over her life she has also lived in Argentina and South Africa, before now living full-time in New York City. While the l...

Learning about your body

Martin Kirk is best known for his gift for anatomy and therapeutics. His love of learning about the body fuels his continuing studies with masters in these fields. He is widely recognised for his innovative webinars and int...

Yoga Practice

Parivrtta Hanumanasana/ Revolved Monkey Pose

Jan 5th, 2019

By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji

This mo...

Hands Down!

Aug 14th, 2017

Our hands play a very important role in charging energy from the earth towards our bodies in lots of yoga poses....

Viparita Koormasana/Inverted Tortoise Pose

May 8th, 2018

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Joan Wong Jolliffe This month’s featured pose explores the inverted version of Koormas...

Ayurveda Talks

A Bird’s Eye View of the History of Ayurveda – Part 1

Feb 12th, 2018

Medicine is as old as life itself. The survival of the species demands that with the appearance of disease...

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