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Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽�...

Benefits of YOGA for Runners

It takes all but a cursory look online and in real life to see that the sport of running, and in particular, endurance distance running, is extremely popular these days. People from all walks of life, and ...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

Urdhva Prasarita Eka Padasana / Standing Split

May 31st, 2016

This month’s featured pose is Urdhva Prasarita Eka Padasana, otherwise known as Standing Split. The name of the pose is derived from the terms “urdhva” or up/upward...

Ajna Chakra (The Eyebrow Centre)

Aug 17th, 2017

Intuition, command, communion are a few simple words to describe the potential of this magical chakra which gives us the understanding of higher levels of consciousness. ...

Ayurveda Talks

SAT NAM (ONE HUNDRED AND EIGHT)

Nov 7th, 2017

“ONE SITS AND BEATS AN OLD TIN CAN, LARD PAIL. ONE BEATS AND BEATS FOR THAT WHICH ONE BELIEVES.”

Everyone has heard the words to th...

The unique “YOU”

Dec 7th, 2015

Feed your mind for a Healthy Body

Aug 7th, 2015

Turmeric and Diabetes

May 10th, 2015

Early to bed and early to rise – can that help?

Apr 21st, 2016

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