Asana — International Yoga Journal
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Ayurveda Talks · आयुर्वेद · ஆயுர்வேதம்
Your DNA is the master who made you. This dictates and governs each and every mechanism that occurs within your body which contribute to your overall…
Words by Asana Journal · 2 min read
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For elderly folks, yoga indeed possesses a wealth of advantages. Stretching and stances help seniors expand their mobility range while also strengthening their minds and spirit. It's a more tranquil,…
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This month we are featuring one of Ukraine’s well known Yoga and Sports Master Andrei Siderski.
You might be interested in yoga because you heard it reduces your stress, relieves anxiety, sharpens your focus…
Definition of Charkra The word, chakra, literally means “wheel” or a ”circle”, at the same time emphasizing on…
Editorial spotlight
When and how was yoga introduced to you? My mother took me to my first Yoga class in 1997. I was 22 years old. She had…
Enter the storyAyurveda Talks
It is always interesting to understand the intricacies of nature and the various ways in which it casts…
As a traveling yogi, I move around a lot! Hopping between cold, dry climates to heat and humidity,…
Cucurbits is the popular name of the family Cucurbitaceae, commonly known as gourd family. A family of about…
Yoga Practice
Backbends are always a great challenge for “men of steel”. Some practitioners give up after trying for years…
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
This month we continue the techniques of practising backbends. Have you already powered up the baby toes and…
