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Mark Golding’s Yoga journey started upon a meditation cushion, whereupon he could hardly sit, cross legged, for less than a minute. He says “I could not bend to touch my toes, and this was highlighted by a 90 year old Yogi ‘Stan’ whose fle...
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
Surya (Sun) Namaskaram (Salutation) is one of the most commonly practiced yoga sequences. Although the sequence of Sun Salutation does not have any reference in ancient s...
Ayurveda greatly emphasizes the con-sumption of wholesome diet (pathya), the rules and principles gover-ning diet (Ahara vidhi). Food is the first pillar that supports li...
Exploring the Top 3 Yoga Websites for At-Home Practice
5 Important Dates Every Yogi Should Remember and Celebrate
Embracing Personal Wellness
5 Best Ways to Overcome Alcohol Addiction
Anatomy - Themed Kids Yoga Class
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