Yoga Feature

Award-Winning Theatre Director Marina Montesanti Gives Thanks To Meditation

Marina Montesanti is an awardwinning theatre director originally from Brazil. Over her life she has also lived in Argentina and South Africa, before now living full-time in New York City. While the l...

Yin and Yang with Simon Low

Simon Low, BWY (British Wheel of Yoga) and Yoga Allia...

Yoga Practice

Parivrtta Hanumanasana/ Revolved Monkey Pose

Jan 5th, 2019

By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji

This mo...

10 Great Tips to Enjoy your Headstand Practice

Aug 21st, 2017

Inversions are very rejuvenating if done properly under guidance. Yet, sometimes it can be exhausting and frustr...

Vishuddhi Chakra (The Purification Chakra)

Aug 15th, 2017

Purification, equanimity, harmony are the aspects of realisation at the level of vishuddhi chakra, the developme...

Ayurveda Talks

Ayurveda for skin care

Jun 8th, 2018

The healthy skin you have is frequently put to task by the sun, climate and several other factors like hor...

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