Asana clinic · आसन · ஆசனம்
Center Yourself
“Let’s find our center.” This phrase often opens a yoga class — but what does it truly mean to become centered? Physically, it begins with the…
Words by Lisa · 2 min read
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Featured · Yoga Philosophy
Release into Savasana
I thought I knew about savasana because I do it regularly. But I don’t recall ever practicing savasana; neither have I heard of others practicing it. I’ve seldom heard people…
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Ishvara-Pranidhana or Self-surrender to God
The observances of yoga – saucha, santosha, tapas, svadhyaya and ishvara-pranidhana – are personal practices of a religious…
Yoga, a life beyond asana
Interview with KAYLA NIELSEN Could you tell us how you first started practicing Yoga? My mom has been…
Ana’s Fierce Medicine
“If you want to use yoga to heal emotional pain, you must find out where it resides in…
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Realising values of life Rajayoga
The word spiritual is a combination of two words – “spirit + natural”, meaning – “one’s true identity”. When we start identifying ourselves through the role…
Enter the storyAyurveda Talks
Wisdom for everyday wellbeing
Concepts of Natural therapy
“Old may not be gold…but definitely has a very good hold on present day interventions”, especially in the…
Turmeric and Diabetes
Turmeric is a sought-after Indian spice and is widely used in almost all the native delicacies that belong…
Think beautiful, be beautiful
A worthy gift speaks for itself, no matter how it is wrapped. And yes, this is the secret…
Yoga Practice
Deepen your practice
Sun Salutation / Surya Namaskaram (Variation 83)
Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the…
10 Effective Yoga Poses for the Peace of Mind
Fast pace life causes stress and anxiety. They are general issues, especially in metropolitan cities. We all have…
Sun Salutation Surya Namaskaram Variation 26
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…