Yoga Feature
Sacred Geometry
Mark Golding’s Yoga journey started upon a meditation cushion, whereupon he could hardly sit, cross legged, for less than a minute. He says “I could not bend to touch my toes, and this was highlighted by a 90 year old Yogi ‘Stan’ whose fle...
Yoga Practice
5 Best Ways to Overcome Alcohol Addiction
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
Garbhasana / Fetus or Child-in-the-womb Pose
This month’s featured pose is Garbhasana or Fetus Pose. The name of the pose is derived from the terms “garbha” or...
Beyond A Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the balance created in the nervo...
Ayurveda Talks
The process of Pranayam
Yoga is the science of entire creation. Sun, moon, earth, water, sky, fire as well as human body are various aspects of creation, yoga is the sum total of it all. What is...
Other