Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

An Introduction to Chakras

Many of us approach Yoga from the pure physical opening. I know that I did. When I first started Yoga 13 years ago, I had a specific aim – to stretch my body and decrease the pain in my body. I am happy to ...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


Beyond a Physical Practice

Aug 15th, 2017
 

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is...


10 Effective Yoga Poses for the Peace of Mind

Apr 27th, 2020
 

Fast pace life causes stress and anxiety. They are general issues, especially in metropolitan cities. We all have stress, and the way we deal with it explains a whole dif...


Ayurveda Talks

HEART BURN - An Ayurvedic perspective

Feb 17th, 2016
 

As a matter of fact, ‘heart burn’ unlike its name has got nothing much to do with the heart. We suspect the heart function not only for the burning pain...

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