Yoga Feature

Award-Winning Theatre Director Marina Montesanti Gives Thanks To Meditation

Marina Montesanti is an awardwinning theatre director originally from Brazil. Over her life she has also lived in Argentina and South Africa, before now living full-time in New York City. While the l...

The Philosophy & Psychology of Kriya Yoga


Marshall Govindan (or Yogacharya M. Govindan Satchidananda) is a Kriya Yogi, author, scholar and publisher of literary works related to classical Yoga and Tantra ...

Yoga Practice

Parivrtta Hanumanasana/ Revolved Monkey Pose

Jan 5th, 2019

By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji

This mo...

The deeper meaning of asana Part 2

Sep 12th, 2017

Asana, as we understood in the previous article, is a means of synchronising with source. The mind is focused on...

The Myths of Backbend (2) Fuel your Legs

Aug 28th, 2017

This month, we continue to explore backbend. Hopefully the exercises mentioned in the July issue help you power up your toes and ankles. If you have not noticed major dif...

Ayurveda Talks

The unique “YOU”

Dec 7th, 2015

Your DNA is the master who made you. This dictates and governs each and every mechanism that occurs within your body which contribute to your overall health...

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