Yoga Feature

Award-Winning Theatre Director Marina Montesanti Gives Thanks To Meditation

Marina Montesanti is an awardwinning theatre director originally from Brazil. Over her life she has also lived in Argentina and South Africa, before now living full-time in New York City. While the l...

Do We Dare Surrender to God?

Do we dare, do we dare, do we dare surrender to God? Oh boy – the G-word in yoga. Scary stuff indeed. How does God relate to yoga? Let’s start by ditching the word God – although that’s what Ishvara refers to, we can call it Grand Ordering Design if...

Yoga Practice

Parivrtta Hanumanasana/ Revolved Monkey Pose

Jan 5th, 2019

By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji

This mo...

4 Poses to Practice on Your Way to Handstands

Jan 23rd, 2018

One inversion that requires active engagement of the whole body is the handstand, or Adho Mukha Vrksasana. Handstands require not only physical ability, but mental abilit...

Uthana Vyaghrasana / Raised Tiger Pose (Advanced Variation)

Sep 29th, 2018

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Kammy Tsang This month’s featured pose is Uthana Vyaghrasa, an advanced variation of Vy...

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