Asana — International Yoga Journal
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Yoga Therapy · योग चिकित्सा · யோகா சிகிச்சை
Everyone’s body needs cholesterol, but too much can spell trouble for some. Cholesterol is both our friend and foe. Cholesterol is found in foods delivered from…
Words by Asana Journal · 3 min read
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The University of Virginia in Charlottesville, public research university and tier-one research institution with a nationally renowned health system, is offering “Foundations of Medical Yoga for…
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Do I really Need a Home Yoga Practice ? I get asked this question all the time…
Yulady Saluti never stops moving. She is a Yoga Alliance certified yoga instructor who has appeared in DVDs…
SANJAYA literally means completely victorious, “one who has conquered himself”. He alone who is not self-centered has the…
Editorial spotlight
Hollywood actress Sonia Rockwell knows a thing or two about keeping fit and looking her best. The young star has had countless roles in television shows…
Enter the storyAyurveda Talks
Tulasi is a widely celebrated herb globally. However, the article below is a representation of an extensive research…
Medicine is as old as life itself. The survival of the species demands that with the appearance of…
One of the primary rules that Ayurveda lays is “early to rise”, which is completely unwelcome in a…
Yoga Practice
Vipareetha (or Viparita) Dandasana is derived from the terms “Vipareetha” or inverted, “danda” or staff and “asana” or…
“Kukkuta” is the Sanskrit word for cockerel or rooster, and Kukkutasana mimics a rooster in a standing position.…
The first Korea Yoga Festa was held on 25 and 26 February in Seoul. This is a major…
