Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Yoga - The Silk Road to Happiness - Interview with Wai Lana

For many in yoga, Wai Lana may not be a familiar name. But for nearly forty years, Wai Lana has introduced countless people to yoga, helping people of all ages—and from all walks of life—improve their physical, emotional, and spiritual well-being. Her “Wai ...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...




Ayurveda Talks

The Ancient Concept of Genetics Prakriti

May 31st, 2016
 

“That’s how I am! This is my nature!” – is a common phrase we hear from almost everyone we meet, starting from our dearest sweethearts to a newly added “frie...

Latest Blog

  • 5 Best Ways to Overcome Alcohol Addiction
  • Anatomy - Themed Kids Yoga Class
  • Animal Riddle Kids Yoga Class
  • Ocean Themed Kids Yoga Class
  • Want To Feel More Focused On Your Mat? Do These 5 Things