Yoga Feature · योग विशेष · யோகா சிறப்பு
1. How did you find out about yoga and start your practice? I started going to yoga classes with a friend when I was in my…
Words by Asana Journal · 11 min read
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Human mind is one of the best creations in Nature. No one can understand the fabric and functions of the mind. If we study it in…
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Manju Pattabhi Jois is the oldest son of Sri K Pattabhi Jois, recognised worldwide as the foremost authority…
Could you please share with us about your eating disorder story? I developed an eating disorder when I…
The first two limbs of the body of yoga are ten fundamental precepts called the yamas and niyamas.…
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Mystical experiences open a person’s mind to a greater perception and give way to real knowledge, converting abstract concepts, such as divine love, into a vivid…
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Ayurveda greatly emphasizes the con-sumption of wholesome diet (pathya), the rules and principles gover-ning diet (Ahara vidhi). Food…
The central ideas of Ayurveda are primarily derived from Vedic phi losophy, although some concepts were later borrowed…
Though Ayurveda describes many herbs, combinations and formulations, few chosen herbs can do real magic on human beauty.…
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One inversion that requires active engagement of the whole body is the handstand, or Adho Mukha Vrksasana. Handstands…
Step 1 : Pranamasana (Salutation Pose) Step: Stand Tall with the palms in Anjali Mudra in front of…
Gayatri Mantra is one of the oldest and most potent mantra in Hinduism. It was written in Sanskrit…
