Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Corporate World to Yoga Interview with Nicole Walsh

1. How did you find out about yoga and start your practice? I started going to yoga classes with a friend when I was in my 20’s. My friend was recovering from a severe illness, and her doctor suggested she take up yoga. I went along for mora...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


SUN SALUTATION SURYA NAMASKARAM Variation 30

Oct 12th, 2017
 

Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. ...



Ayurveda Talks

Herbs to enhance beauty

Jun 12th, 2018
 

Though Ayurveda describes many herbs, combinations and formulations, few chosen herbs can do real magic on...

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