Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

From Dance to Yoga – Expression, Awareness and Freedom

When I discovered Yoga, I was immediately attracted to practice of asanas. They were challenging, but what attracted me most is that I knew that each posture was properly aligning my body. I was also taken in by how peaceful I felt even when I was working very ha...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...



Wheel Yoga for Pain Relief for Working Women

Jun 15th, 2021
 

As an important and growing part of the workforce, women are working harder than before; with more work and stress and less “me” time. Women juggle many responsibilit...


Ayurveda Talks

Ayurveda for HAIR AND SCALP PROBLEM

Feb 13th, 2017
 

Baldness and dandruff are among the most pervasive hair and scalp problems. Hair loss may be either the result of illness or a normal genetic response to testosterone, th...

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