Yoga Therapy · योग चिकित्सा · யோகா சிகிச்சை
Almost everyone may have experienced lower back pain. Painkillers or pain relieving cream ease the pain but only temporarily. It can only be cured when the…
Words by Asana Journal · 10 min read
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Yulady Saluti never stops moving. She is a Yoga Alliance certified yoga instructor who has appeared in DVDs with Tara Stiles and Deepak Chopra. She has…
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Because the World is in such need of humanity and compassion, the “New Age” movement including mindfulness, energy,…
Some graduate students of prestigious Duke University (DU) reportedly used yoga as a protest form to bring back…
When it comes to controlling your breath, there are a lot of different ways. But one of the…
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During the past nineteen years of practicing yoga asanas, I’ve unrolled my mat in a variety of places including parks, balconies, beaches, hotels, airports, rooftops, basements,…
Enter the storyAyurveda Talks
Cucurbits is the popular name of the family Cucurbitaceae, commonly known as gourd family. A family of about…
Though Ayurveda describes many herbs, combinations and formulations, few chosen herbs can do real magic on human beauty.…
Tulasi is a widely celebrated herb globally. However, the article below is a representation of an extensive research…
Yoga Practice
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest…
In the past two and a half years, my personal workout routine consisted mainly of 5 to 6…
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so common that…
