Yoga Feature
Exploring the Niyamas: How does Svadhyaya Affect Our Lives?
I’ve been pondering the yamas and niyamas for a few years now. Reading about them, thinking about them, writing about them ... and of course, living them out. The niyama on my mind right now is Svadhyaya, often translated as study. Seems...
Yoga Practice
5 Best Ways to Overcome Alcohol Addiction
Dec 8th, 2022
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
Padma Mayurasana / Lotus Peacock Pose
Jul 11th, 2017
This month’s featured pose is Padma Mayuranasa. The name of the pose is derived from the following terms: padma ...
Ayurveda Talks
The concept of heart in Ayurveda
Jul 3rd, 2017
Cardiovascular diseases account for far greater morbidity and mortality all over the world than any other ailment. The Coronary artery disease (CAD) is ranked number one ...
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