Ayurveda Talks · आयुर्वेद · ஆயுர்வேதம்
Recent research has dramatically changed our perspective on the role of our diet in the prevention and cause of cancer. It is clear and evident that certain dietary…
Words by Asana Journal · 3 min read
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I’m touchy. I squirm if someone grazes my shoulder and I rip out the tags in my clothing. The other day in yoga, I was lying sprawled out in child.…
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Namaste Friends. As we strive to bring more peace and light into our lives through the practice of…
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Menstrual disorders have become quite common these days. 1 out of 5 women complains of such disorders every…
Editorial spotlight
By Amy Carpenter, LCSW, CYI The cosmos is within us. We are made of star-stuff. We are a way for the universe to know itself. –…
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Medicine is as old as life itself. The survival of the species demands that with the appearance of…
As a matter of fact, ‘heart burn’ unlike its name has got nothing much to do with the…
The title of this article might suggest that we are going to discuss about hibiscus rosa sinensis, but…
Yoga Practice
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
As an important and growing part of the workforce, women are working harder than before; with more work…
“The goal of Integral Yoga, and the birthright of every individual, is to realise the spiritual unity behind…
