Asana — International Yoga Journal
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Articles
In a private setting, our experienced instructors focus solely on you, ensuring that your yoga practice aligns with your personal health and wellness objectives.
Words by Asana Journal · 3 min read
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Iliopsoas syndrome, also called iliopsoas tendonitis, is an under-reported and under-diagnosed clinical problem. Ballet dancers often suffer from this. It can occur in runners, hurdlers, high…
Continue readingFrom the journal
Menstrual disorders have become quite common these days. 1 out of 5 women complains of such disorders every…
Rajendra Nyathi is an internationally acclaimed artist of Bharatanatyam and Kuchipudi, the South Indian classical dance styles and…
Getting inside the mind of an artist, let alone trying to understand that mind, is truly a complicated…
Editorial spotlight
2019 was amazing and in many ways I was working 3 jobs! My primary responsibility is always to my family and being a Mom and making…
Enter the storyAyurveda Talks
You read it right. Certain nature-made cereals like horse gram, black gram etc can work wonders to help…
Jayney Goddard is considered to be one of the world’s leading experts in the complementary medicine and natural…
As a traveling yogi, I move around a lot! Hopping between cold, dry climates to heat and humidity,…
Yoga Practice
Shanti mantras are the Hindu prayers for universal peace. They are found in ancient Hindu scriptures, Upanishad and…
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Lin Fa Sahery Tse In this…
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
