Yoga Feature

Award-Winning Theatre Director Marina Montesanti Gives Thanks To Meditation

Marina Montesanti is an awardwinning theatre director originally from Brazil. Over her life she has also lived in Argentina and South Africa, before now living full-time in New York City. While the l...

The Art of Self Healing

The Practice

Asana: What is self healing? Do you have to continue the practice to maintain the power? Rudra: Our first response when we encounter physical...

Yoga Practice

Parivrtta Hanumanasana/ Revolved Monkey Pose

Jan 5th, 2019
 

By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji

This mo...


The Myths of Backbend (3) Turbo your Hip

Sep 7th, 2017
 

This month we continue the techniques of practising backbends. Have you already powered up the baby toes and fuelled your legs? We now move on the deep hip opening. Stay ...


Swadhisthana Chakra: the Sensual Chakra

Aug 13th, 2017
 

Chakras are the full potential ability of a person. It is so believed that one can reach the highest form of con...


Ayurveda Talks

The concept of heart in Ayurveda

Jul 3rd, 2017
 

Cardiovascular diseases account for far greater morbidity and mortality all over the world than any other ailment. The Coronary artery disease (CAD) is ranked number one ...

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