Yoga Feature

Keeping Calm, Breathing & Doing Yoga the Organic, Natural Komuso Design Way!

When it comes to controlling your breath, there are a lot of different ways. But one of the key aspects is being able to control your mind, to then help you control your breath. And with this concept, married duo Todd and Vanessa Steinberg created an organic "jew...

Bringing Patanjali’s Yoga Sutras to Life

Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga practitioner. Yoga Sutras as I learnt from my yoga philosophy teacher James Boag is the manual o...

Yoga Practice

4 reasons to hold your big toe

Vlada Isakova

May 2nd, 2020

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Studying yoga, you may notice that many asanas consist angustha-grab – a capture of big toe by three fingers. Let's find out which benefits it may bring.

Master Kamal

Oct 19th, 2017

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Having strong abdominal muscles and back muscles is the key to advancing and deepening in various Yoga postures and...

Joseph Alter

Sep 29th, 2017

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Many of us today practise yoga for spiritual insight and better health, but few know of yoga’s extraordinary v...

The unique “YOU”

Dr. Anjhana Priya, BAMS

Dec 7th, 2015

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Your DNA is the master who made you. This dictates and governs each and every mechanism that occurs within your body which contribute to your overall health...