Yoga Therapy · योग चिकित्सा · யோகா சிகிச்சை
Yoga won't replace a barbell for building mass, but a well-chosen set of poses builds genuine strength through the core, back, shoulders and legs — plus the balance…
Words by Kanaiya Tiwari · 9 min read
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Marina Montesanti is an awardwinning theatre director originally from Brazil. Over her life she has also lived in Argentina and South Africa, before now living full-time…
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“ONE SITS AND BEATS AN OLD TIN CAN, LARD PAIL. ONE BEATS AND BEATS FOR THAT WHICH ONE…
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Simon Low, BWY (British Wheel of Yoga) and Yoga Alliance (E-RYT 500) teacher, is the Principal of The Yoga Academy offering foundational and continuing education to…
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Yoga Practice
Step 1 : Pranamasana (Salutation Pose) Step: Stand Tall with the palms in Anjali Mudra in front of…
Gayatri Mantra is one of the oldest and most potent mantra in Hinduism. It was written in Sanskrit…
Chakras are the full potential ability of a person. It is so believed that one can reach the…
