Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Benefits of YOGA for Runners

It takes all but a cursory look online and in real life to see that the sport of running, and in particular, endurance distance running, is extremely popular these days. People from all walks of life, and ...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal
Dec 8th, 2022
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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

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Growing Yoga on the Web

Asana Journal
Dec 2nd, 2017
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What are your options when you move to an area that has little or no Yoga? How would you feel if before the move you were practicing 5 days a week? This was my dilemma wh...

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Manipuraha Chakra (The Navel Chakra)

Asana Journal
Aug 13th, 2017
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Chakras are the full potential ability of a person. It is so believed that one can reach the highest form of consciousness progressively by activating these chakr...

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Ayurveda Talks

Eye Care with Ayurveda

Asana Journal
Apr 10th, 2017
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Ayurveda greatly emphasizes the con-sumption of wholesome diet (pathya), the rules and principles gover-ning diet (Ahara vidhi). Food is the first pillar that supports li...

Think beautiful, be beautiful

Asana Journal
Jul 4th, 2015
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Ayurveda For Women

Asana Journal
Dec 27th, 2018
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Early to bed and early to rise – can that help?

Asana Journal
Apr 21st, 2016
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Ayurvedic Diet Principles for Diabetes

Asana Journal
Jun 29th, 2017
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