Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Erin Patten: Using Meditation To Help Lead A Successful Life!

Erin Patten is an extraordinary woman. From her days living and learning in Rio de Janeiro, Brazil, to graduating from the joint degree MBA/ MPP program at Harvard’s Business School and Kennedy Sch...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


VIBRATIONAL YIN TO SUPPORT BACK HEALTH

Oct 6th, 2021
 

Welcome to the world of Vibrational Yin. Vibrational Yin is a form of practice that deeply combines the wisdom of Traditional Chinese Medicine with Yin yoga...


The deeper meaning of asana Part 2

Sep 12th, 2017
 

Asana, as we understood in the previous article, is a means of synchronising with source. The mind is focused on...


Ayurveda Talks

Pregnancy Regimen in Ayurveda – An Overview – Part 1

May 2nd, 2018
 

Mother and child care has been described in great detail in Ayurveda. All basic principles of Ayurveda nee...

Latest Blog

  • Exploring the Top 3 Yoga Websites for At-Home Practice
  • 5 Important Dates Every Yogi Should Remember and Celebrate
  • Embracing Personal Wellness
  • 5 Best Ways to Overcome Alcohol Addiction
  • Anatomy - Themed Kids Yoga Class