Yoga Feature · योग विशेष · யோகா சிறப்பு
2019 was amazing and in many ways I was working 3 jobs! My primary responsibility is always to my family and being a Mom and making sure that…
Words by Asana Journal · 10 min read
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Iliopsoas syndrome, also called iliopsoas tendonitis, is an under-reported and under-diagnosed clinical problem. Ballet dancers often suffer from this. It can occur in runners, hurdlers, high…
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By Camella Nair (Swami Nibhrtananda), PRYT,C-IAYT, ATRI-C, Ayurvedic Health Educator Twenty four years ago I gave birth to…
Many wish to get into a yoga pose quickly, efficiently and with ease. Sometimes, we may get frustrated,…
1. How did you find out about yoga and start your practice? I started going to yoga classes…
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Busy streets, rattling cars, rush hour traffic, high sky scrapers, heavy office work, crowded underground trains, people running into each other and everybody is into a…
Enter the storyAyurveda Talks
Rose is a universal symbol of love adored by all irrespective of nationality, caste and creed. Well, Rose…
A lot has been said and done on weight loss. Well, here is a particular one that really…
“Old may not be gold…but definitely has a very good hold on present day interventions”, especially in the…
Yoga Practice
Backbends are always a great challenge for “men of steel”. Some practitioners give up after trying for years…
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Lin Fa Sahery Tse In this…
At any age, sustaining a healthy weight is indeed a commendable endeavor. Although as you approach adulthood, it…
