Yoga Feature
Svadhyaya or Sacred Study
In previous issues, three principles of Niyama, namely, Saucha, Santosha, and Tapas – purity, contentment and austerity – are difficult practices unless they are accompanied by certain easier practices. The principal items of Niyama that we have already menti...
Yoga Practice
5 Best Ways to Overcome Alcohol Addiction
Dec 8th, 2022
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
Parivrtta Prasarita Padottanasana / Revolved Wide Angle Forward Bend pose
Jul 17th, 2022
This asana is a torso and spinal twist in a forward fold. It is a deeper version of revolved triangle pose. This pose is a popular pose in many yoga competitions and has ...
Ayurveda Talks
A Bird’s Eye View of the History of Ayurveda – Part 1
Feb 12th, 2018
Medicine is as old as life itself. The survival of the species demands that with the appearance of disease...
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