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Yoga Practice

Sun Salutation / Surya Namaskaram (Variation 83)

Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any reference in ancient scripts, ...

Asana Journal

Jun 13th, 2021

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Articles

Yogic Diet

Spring Cleansing Salad

Spring-cleaning doesn’t only happen in your home but also in your digestive system. This super bowl salad will surprise you by its texture, color, taste and simplicity. While cleansing you...

Asana Journal

May 4th, 2020

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Articles

Yoga Practice

8 Ways to Build A Community for Your Yoga Studio

As a yoga teacher its always rewarding seeing your student progress and master poses, they once struggled with. It's equally rewarding seeing them connect with new people and grow as a person. Poss...

Asana Journal

Apr 16th, 2020

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Articles

Yoga Practice

8 Lessons I Learned after 3,240 Sun Salutations!

1. Conquer inertia quickly All success starts by moving from doing nothing to doing something. Once you’re doing something, it’s easier to ke...

Asana Journal

Apr 14th, 2020

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Articles

Yoga Feature

Keeping Calm, Breathing & Doing Yoga the Organic, Natural Komuso

When it comes to controlling your breath, there are a lot of different ways. But one of the key aspects is being able to control your mind, to then help you control your breath. And with this concept,...

Asana Journal

Apr 12th, 2020

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Articles

Yoga Feature

Hot yoga on the weekends with Actress Natasha Marc!

Born and raised in New Orleans, actress Natasha Marc quickly found her passion in the arts and moved to Hollywood, California to follow her dreams. Since that move, Natasha has appeared on countless t...

Asana Journal

Apr 11th, 2020

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Yoga Feature

Parmalee’s Barry Knox finds his peace in Hot Yoga!

Barry Knox is one of the members of the platinum-selling American country band Parmalee. The band just released their latest single at the start of 2020 entitled, Just The Way, with rapper Blanco Brow...

Asana Journal

Apr 10th, 2020

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