Part of the practice of meditation involves cultivating an environment where the mind can enjoy a sense of tranquility. For instance, I ...
All posts by Asana Journal
Yoga Feature
Jayla Pearce: Making Yoga Accessible
Interview By Sebastian Thomas
When it comes to practicing and teaching yoga to newcomers and those more advanced, Jayla Pearce is a wel...
Nov 3rd, 2018
Yoga Practice
Uthana Vyaghrasana / Raised Tiger Pose (Advanced Variation)
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Kammy Tsang
This month’s featured pose is Uthana Vyaghrasa, an advanced variation of Vyaghrasana or Tiger Pose. In th...
Sep 29th, 2018
Other
Articles
Yoga as the practice of Well-being to Sustaining Business Model.
Research Study findings of Yoga as the practice of Well-being to Sustaining Business Model.
Author: Shirley M.C. Yeung
Co-Author: Dr. Yogananth Andiappan
The emergence of business usually ...
Aug 29th, 2018
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Articles
IRIS 2018 – weekend wellness getaway
Your Escape, Hong Kong’s largest health and wellness festival presented by ManulifeMOVE, will take place for its seventh edition running on 22-23 September 2018 at Central Harbourfr...
Aug 21st, 2018
Ayurveda Talks
AYURVEDIC LIVING Simple Simple Ways to live an Ayurvedic Life
As a traveling yogi, I move around a lot! Hopping between cold, dry climates to heat and humidity, experiencing constant temperature cha...
Jul 28th, 2018
Yoga Therapy
HOW YOGA CAN BEAT INSOMNIA AND IMPROVE YOUR QUALITY OF SLEEP?
Whether you are a night owl looking to be a morning person, a troubled sleeper, or merely someone who is in need of a little help relaxi...
Jul 22nd, 2018
Yoga Philosophy
THE Power of Science – the view of Raja Yoga
A scientist has to concentrate on his subject or object of research. This concentration enables them to reach useful conclusions and to ...
Jul 20th, 2018
Yoga Feature
THE LIFE PHILOSOPHIES OF HOLLYWOOD ACTOR Aylam Orian
Actor Aylam Orian is much more than a leading Hollywood actor (he recently starred in the MGM series Stargate Origins). Growing ...
Jul 16th, 2018
Inspiration
The life lessons from Marichyasana sequence
On inhale raise your hand towards the sky and lengthen, on exhale place your elbow behind the bent knee twisting from the rib cage. On i...
Jul 12th, 2018
Other