All posts by Asana Journal
Yoga for Kids
Articles
Animal Riddle Kids Yoga Class
Articles
Other
Yoga Practice
Ocean Themed Kids Yoga Class
Everything in nature is made up of five elements: Earth, Water, Fire, Air, and Ether.
At Anahata Yoga, we focus on children yoga cl...
Nov 22nd, 2022
Articles
Yoga Practice
Top Ways Essential Oils Improve Your Yoga Practice
You cannot ignore how versatile essential oils have become. Unknown to many, these oils have become central to
Oct 14th, 2022
Articles
Yoga Practice
The Benefits of Incorporating Yoga into Your Day-to-Day Routine
For thousands of years, people have used yoga to improve their health and wellness. Whether you've been practicing yoga for years or are a complete newcomer, you'll see significant benefits if you mak...
Oct 13th, 2022
Articles
Yoga Practice
Yoga and Mindfulness for Children with Special Needs
As a parent of a special needs child, you will undoubtedly try anything that could relieve your child's anxiety and improve their overall level of functioning.
While you have probably visited count...
Oct 13th, 2022
Other
Articles
Book Review – yoga song
“Yoga song is the sound track to your journey of transformation.” This beautifully written book, expressing yoga in its most authentic way, is unique in its kind. Thi...
Jul 21st, 2022
Articles
Yoga Practice
Sun Salutation / SURYA NAMASKARAM (Variation 84)
Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any ...
Jul 20th, 2022
Articles
Inspiration
女性健康
近年瑜伽已經成為大趨勢，不斷有新的大型瑜伽中心或小型而又裝修精緻的瑜伽館開幕，運動品牌亦不段推出高品質的瑜伽服飾，可見瑜伽受歡迎程度...
Jul 14th, 2022
Other