All posts by Asana Journal
Yoga Practice
Sun Salutation / Surya Namaskaram (Variation 83)
Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any reference in ancient scripts, ...
Jun 13th, 2021
Articles
Yogic Diet
Spring Cleansing Salad
Spring-cleaning doesn’t only happen in your home but also in your digestive system. This super bowl salad will surprise you by its texture, color, taste and simplicity. While cleansing you...
May 4th, 2020
Articles
Yoga Practice
8 Ways to Build A Community for Your Yoga Studio
As a yoga teacher its always rewarding seeing your student progress and master poses, they once struggled with.
It's equally rewarding seeing them connect with new people and grow as a person. Poss...
Apr 16th, 2020
Articles
Yoga Practice
8 Lessons I Learned after 3,240 Sun Salutations!
1. Conquer inertia quickly
All success starts by moving from doing nothing to doing something. Once you’re doing something, it’s easier to ke...
Apr 14th, 2020
Articles
Yoga Feature
Keeping Calm, Breathing & Doing Yoga the Organic, Natural Komuso
When it comes to controlling your breath, there are a lot of different ways. But one of the key aspects is being able to control your mind, to then help you control your breath. And with this concept,...
Apr 12th, 2020
Articles
Yoga Feature
Hot yoga on the weekends with Actress Natasha Marc!
Born and raised in New Orleans, actress Natasha Marc quickly found her passion in the arts and moved to Hollywood, California to follow her dreams. Since that move, Natasha has appeared on countless t...
Apr 11th, 2020
Yoga Feature
Parmalee’s Barry Knox finds his peace in Hot Yoga!
Barry Knox is one of the members of the platinum-selling American country band Parmalee. The band just released their latest single at the start of 2020 entitled, Just The Way, with rapper Blanco Brow...
Apr 10th, 2020
Yoga Feature
Empower Yourself through Yoga – Interview with Desi Bartlett
1. Tell us about your yoga journey in the past year and any big events / changes around you?
2019 was amazing and in many ways I was working 3 jobs! My p...Apr 8th, 2020
Ayurveda Talks
Healing Effects Of Tulasi
Tulasi is a widely celebrated herb globally. However, the article below is a representation of an extensive research conducted by School...
Jan 23rd, 2019
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