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Yogic Diet

Spring Cleansing Salad

Spring-cleaning doesn’t only happen in your home but also in your digestive system. This super bowl salad will surprise you by its texture, color, taste and simplicity. While cleansing your system...

Asana Journal

May 4th, 2020

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Articles

Yoga Practice

8 Ways to Build A Community for Your Yoga Studio

As a yoga teacher its always rewarding seeing your student progress and master poses, they once struggled with. It's equally rewarding seeing them connect with new people and grow as a person. Poss...

Asana Journal

Apr 16th, 2020

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Articles

Yoga Practice

8 Lessons I Learned after 3,240 Sun Salutations!

1. Conquer inertia quickly All success starts by moving from doing nothing to doing something. Once you’re doing something, it’s easier to ke...

Asana Journal

Apr 14th, 2020

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Articles

Yoga Feature

Keeping Calm, Breathing & Doing Yoga the Organic, Natural Komuso

When it comes to controlling your breath, there are a lot of different ways. But one of the key aspects is being able to control your mind, to then help you control your breath. And with this concept,...

Asana Journal

Apr 12th, 2020

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Articles

Yoga Feature

Hot yoga on the weekends with Actress Natasha Marc!

Born and raised in New Orleans, actress Natasha Marc quickly found her passion in the arts and moved to Hollywood, California to follow her dreams. Since that move, Natasha has appeared on countless t...

Asana Journal

Apr 11th, 2020

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Yoga Feature

Parmalee’s Barry Knox finds his peace in Hot Yoga!

Barry Knox is one of the members of the platinum-selling American country band Parmalee. The band just released their latest single at the start of 2020 entitled, Just The Way, with rapper Blanco Brow...

Asana Journal

Apr 10th, 2020

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Yoga Feature

Empower Yourself through Yoga – Interview with Desi Bartlett

1. Tell us about your yoga journey in the past year and any big events / changes around you?

2019 was amazing and in many ways I was working 3 jobs! My p...

Asana Journal

Apr 8th, 2020

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Ayurveda Talks

Healing Effects Of Tulasi

Tulasi is a widely celebrated herb globally. However, the article below is a representation of an extensive research conducted by School...

Asana Journal

Jan 23rd, 2019

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Yoga Philosophy

The concepts of Rajayoga – Respect

To know one’s own worth and to honor the worth of others is the true way to earn respect. Respect is an acknowledgement of the inherent w...

Asana Journal

Jan 20th, 2019

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Yoga Practice

PARIVRTTA KOUNDINYASANA/Pose Dedicated To Sage Koundinya (Revolved var

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Clara Ho The name of this pose is often mispronounced as “KUNdinyasana”; the correct way of saying it is...

Asana Journal

Dec 8th, 2018

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