Buddhism and its beliefs have been around for thousands of years, with now over 520 million ‘followers’ worldwide. Zen Buddhism beli...
Part of the practice of meditation involves cultivating an environment where the mind can enjoy a sense of tranquility. For instance, I ...
When it comes to practicing and teaching yoga to newcomers and those more advanced, Jayla Pearce is a wel...
As a traveling yogi, I move around a lot! Hopping between cold, dry climates to heat and humidity, experiencing constant temperature cha...
Whether you are a night owl looking to be a morning person, a troubled sleeper, or merely someone who is in need of a little help relaxi...
A scientist has to concentrate on his subject or object of research. This concentration enables them to reach useful conclusions and to ...
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