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Oct 29th, 2017
Yoga Practice
Sun Salutation Surya Namaskaram Variation 5
Yoga News
AYC Enriching Lives with Yoga
In this section, we will feature students from AYC’s various projects. AYC or Andiappan Yoga Community is a Hong Kong based non-profit...
Oct 27th, 2017
Yoga Practice
Paripurna Ustrasana / Full Camel Pose
By Louise Vas, with the guidance of Yogananth Andiappan
Poses demonstrated by Kerry Cestar
In this month’s featured pose, we go deeper and find freedom in the ...
Oct 26th, 2017
Yoga Feature
The Fountain of Youth
Guruji’s Favourite Asana - Eka Pada Sirsasana at the age of 81
Oct 25th, 2017
Ayurveda Talks
Hibiscus tea the real treat
The title of this article might suggest that we are going to discuss about hibiscus rosa sinensis, but we are not. We will be dealing wi...
Oct 24th, 2017
Yogic Diet
Fresh Celery Juice
The salty and delicious vegetable comes from the same family as parsley and fennel. Celery is one of the most nutritious foods in the market, packed with many vitamins and minerals.
• The leaves ...
Oct 23rd, 2017
Yoga Philosophy
Beautiful contradictions
Yoga teaches I am whole yet inside of me exists a world of contradiction. A part of me loves, another hates, this part is kind while that part is cold, one piece sings and the other weeps, one has pat...
Oct 22nd, 2017
Yoga Philosophy
Concepts of Rajayoga – True Freedom
Freedom is a precious gift which promises an experience of liberation and a feeling of no limits – as if earth, the skies, and the sea...
Oct 19th, 2017
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