Manju Pattabhi Jois is the oldest son of Sri K Pattabhi Jois, recognised worldwide as the foremost authority on Ashtanga Vinyasa. At a young a...
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Yoga Practice
SUN SALUTATION SURYA NAMASKARAM Variation 29
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any reference in ancient scripts, ...
Oct 2nd, 2017
Yoga Philosophy
The key to this world, and beyond
Manifested creation, of which humans are a part, has the inherent tendency of movement. The movement is either upwards or downwards, be it the spiritual world or the commercial world or your emotional...
Sep 30th, 2017
Yogic Diet
Summer Vegetable stew with coconut milk & fresh cilantro over qui
Spending time in wet markets refreshes the senses and encourages the mind to crave for healthy dishes.
The large variety of produce colors the plates and stimulates the palate.
Coconut milk is a g...
Sep 28th, 2017
Yoga Feature
The Art of Self Healing
The Practice
Asana: What is self healing? Do you have to continue the practice to maintain the power? ...Sep 28th, 2017
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