As a traveling yogi, I move around a lot! Hopping between cold, dry climates to heat and humidity, experiencing constant temperature cha...
All posts by Asana Journal
Yoga Therapy
Is Drinking more water Healthy?
Summer has arrived and it’s no surprise that May 2018 was one of the hottest in Hong Kong since we started recording temperatures more...
Jul 26th, 2018
Yogic Diet
Healthy Eating: Indulge In Mindful Eating With Yoga
Summary: Want to indulge in healthy eating? Explore the blog and find out how yoga helps you eat more mindfully.
“Mindful Eating is ...Jul 24th, 2018
Yoga Therapy
HOW YOGA CAN BEAT INSOMNIA AND IMPROVE YOUR QUALITY OF SLEEP?
Whether you are a night owl looking to be a morning person, a troubled sleeper, or merely someone who is in need of a little help relaxi...
Jul 22nd, 2018
Yoga Philosophy
THE Power of Science – the view of Raja Yoga
A scientist has to concentrate on his subject or object of research. This concentration enables them to reach useful conclusions and to ...
Jul 20th, 2018
Ayurveda Talks
GINGER FOR DYSMENORRHEA AND MORE
Dysmenorrhea is one of the most frequent gynecologic disorders, affecting more than half of menstruating women. Most adolescents experie...
Jul 18th, 2018
Yoga Feature
THE LIFE PHILOSOPHIES OF HOLLYWOOD ACTOR Aylam Orian
Actor Aylam Orian is much more than a leading Hollywood actor (he recently starred in the MGM series Stargate Origins). Growing ...
Jul 16th, 2018
Yoga Philosophy
NOT NOW
Living in the now has been around for a long time, back when now was in the past, from about the time mirrors and cast iron were invente...
Jul 14th, 2018
Inspiration
The life lessons from Marichyasana sequence
On inhale raise your hand towards the sky and lengthen, on exhale place your elbow behind the bent knee twisting from the rib cage. On i...
Jul 12th, 2018
Inspiration
Yoga and Semantics
The impact of words on our yoga practice.
Words have a magical power. They can bring either the greatest happiness or deepest despair; ...
Jul 10th, 2018
Other