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Sep 22nd, 2017
Yoga Practice
Sun Salutation Surya Namaskaram Variation 16
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Sun Salutation Surya Namaskaram Variation 27
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any reference in ancient scripts, ...
Sep 8th, 2017
Yoga Practice
The Myths of Backbend (3) Turbo your Hip
This month we continue the techniques of practising backbends. Have you already powered up the baby toes and fuelled your legs? We now move on the deep hip opening. Stay on the mark!
Sep 7th, 2017
Yoga Practice
Sahasrara Chakra The Crown Chakra
The crown chakra, as it is called, represents true radiance of the self. The word ,sahasrara, literally means “one thousand”. So for this chakra the number of petals is one thousand. A person expe...
Sep 1st, 2017
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