Yogis believe that the stomach is the birthplace of all the disease in our body and mind. They believe in internal hygiene of the system by the p...
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Yoga Practice
Sun Salutation Surya Namaskaram Variation 24
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any reference in ancient scripts, ...
Aug 15th, 2017
Yoga Practice
Champion a Hot Journey
Joseph Encinia first competed in Texas in 2005. After years of dedication, he won the 2009 National Yoga Asana Championship and placed 2nd internationally. With continued effort he has become the 3 ti...
Aug 15th, 2017
Yoga Feature
Ishvara-Pranidhana or Self-surrender to God
The observances of yoga – saucha, santosha, tapas, svadhyaya and ishvara-pranidhana – are personal practices of a religious nature, in the true sense of the term, and they have to go hand ...
Aug 15th, 2017
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