Menstrual disorders have become quite common these days. 1 out of 5 women complains of such disorders every other day including heavy me...
All posts by Asana Journal
Yoga Therapy
Tips For YTT While Pregant
I just completed my four-month-long YTT200. I was four months pregnant when I started, and over eight months pregnant when I finished. I...
Jun 16th, 2018
Yoga Feature
From Drug & Alcohol Addiction to yoga and meditation
Shane Griffin is a successful entrepreneur and life coach who went from the party scene of owning nightclubs across North America, to se...
Jun 14th, 2018
Yoga Practice
Eka Danda Galavasana/ One-legged Revolved Flying Pigeon Pose
By Louise Vas, with the guidance of Dr.Yogananth Andiappan
Poses demonstrated by Cherry Man Lai
In this very first column for Asana Jo...
Jun 10th, 2018
Ayurveda Talks
Ayurveda for skin care
The healthy skin you have is frequently put to task by the sun, climate and several other factors like hormonal imbalances, any other un...
Jun 8th, 2018
Yoga Philosophy
Few Diseases & Rajayoga
The practice of Rajayoga as described in the earlier discussions benefits many people suffering from minor psychological problems known ...
Jun 6th, 2018
Yoga Therapy
Yoga therapy for depression
What was once a rare phenomenon has now become as casual as falling sick. Depression is taking a toll on many lives in the current tendi...
Jun 4th, 2018
Yoga Therapy
Research shows yoga offers very promising help with urinary incontinen
Two studies examining the impact a therapeutic yoga program and proper toileting behaviors have on a woman's urinary function will be presented at the 113th Annual Meeting of the American Urological A...
May 21st, 2018
Yogic Diet
Fresh Mint & Tomato Tabbouleh
Mint is a popular herb that has much more benefits than being refreshing. Mint soothes the stomach and promotes digestion during inflamm...
May 9th, 2018
Yoga Practice
SUN SALUTATION – SURYA NAMASKARAM Variation 53
Surya (Sun) Namaskaram (Salutation) is one of the most commonly practiced yoga sequences. Although the sequence of Sun Salutation does not have any reference in ancient scripts, Surya Namaskaram is on...
May 5th, 2018
Other