Yoga — a mind-body practice — is considered one of many types of complementary and integrative health approaches. Yoga brings togeth...
All posts by Asana Journal
Yoga Practice
Parivrtta Hanumanasana/ Revolved Monkey Pose
By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan
Poses demonstrated by Esti Puji
This month’s featured pose is extra...
Jan 5th, 2019
Yoga Philosophy
THE PATH OF KARMA YOGA AND ITS INFLUENCE ON LIFE
Yoga means union. Any science is fruitful only when we can apply it in practical l i fe. Karma yoga builds the gap between “dhyana (me...
Jan 2nd, 2019
Yoga Philosophy
HOW YOGA HELPS REDUCE STRESS
Modern life can be full of stress – relationships are complicated, work is constant, traffic is getting worse, technology invades even...
Dec 30th, 2018
Ayurveda Talks
Ayurveda For Women
Being a small part of the universal yin– the role of a woman is like that of Mother Nature. A woman is a miniscule embodiment of Jiva ...
Dec 27th, 2018
Inspiration
Yoga Teacher Training at Sixty-Three (and with a broken toe)
Suryanamaskara A
I’m in Adho Mukha Svanasana, or Downward Facing Dog, on my fifth Ujjayi breath of Suryanamaskara A Sun Saluta...Dec 24th, 2018
Yoga Therapy
Meditation and its Physical, Energetic and Mental benefits
Meditation is one of the most natural and yet most pro foundly rewarding of all human activities. Practised on a daily basis it produces...
Dec 21st, 2018
Yoga Feature
Award-Winning Theatre Director Marina Montesanti Gives Thanks To Medit
Marina Montesanti is an awardwinning theatre director originally from Brazil. Over her life she has also lived in Argentina and South Af...
Dec 18th, 2018
Yogic Diet
Superfood Fall Pumpkin Soup with Toasted Black Sesame & Cumin See
Pumpkins are the most nutritious fall fruits. Pumpkins are defined are fruits and not vegetables, because they contain seeds. They are packed with health benefits that make them superfruits.
• Ri...
Dec 12th, 2018
Yoga Practice
PARIVRTTA KOUNDINYASANA/Pose Dedicated To Sage Koundinya (Revolved var
By Louise Vas, with the guidance of Yogananth Andiappan
Poses demonstrated by Clara Ho
The name of this pose is often mispronounced as “KUNdinyasana”; the correct way of saying it is...
Dec 8th, 2018
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