Buddhism and its beliefs have been around for thousands of years, with now over 520 million ‘followers’ worldwide. Zen Buddhism beli...
When I walked up to the Yoga Deck it had already begun to rain. It was just a drizzle, a gentle mist that anywhere else in the world mig...
The cosmos is within us. We are made of star-stuff. We are a way for the universe to k...
Part of the practice of meditation involves cultivating an environment where the mind can enjoy a sense of tranquility. For instance, I ...
An asana is a mudra, a seal a symbolic body expression of an object, a shape, an animal, bird, some part of nature or just an angle of t...
When it comes to practicing and teaching yoga to newcomers and those more advanced, Jayla Pearce is a wel...
Enlightenment is a word one could say while karate chopping through a block of wood. Try it. Stress the –ment part of the word as the ...
You read it right. Certain nature-made cereals like horse gram, black gram etc can work wonders to help you shed those ugly chunks of fa...
Other