All posts by Louise Vas

About Louise Vas

Louise is an advanced Hatha Yoga teacher, having 500 hours of training from the International Yoga Academy (IYA). A registered teacher under Yoga Alliance and IYA, Louise is also the project leader of the Andiappan Yoga Community’s yoga program for overseas workers, organizing and teaching free yoga classes to more than 150 domestic helpers every Sunday with a strong team of fellow volunteer teachers. Learning every day from her teachers and students, Louise shares bits and pieces of her yoga journey at her blog wysyogi.wordpress.com.


Yoga Practice

Vatayanasana / Horse Face Pose

This month’s featured pose is Vatayanasana (pronounced as VAH-tayan-ahsana), or Horse Pose. This pose resembles the face of a horse. The name of the pose is derived from the ter...

Jan 23rd, 2016
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