Louise is an advanced Hatha Yoga teacher, having 500 hours of training from the International Yoga Academy (IYA). A registered teacher under Yoga Alliance and IYA, Louise is also the project leader of the Andiappan Yoga Community’s yoga program for overseas workers, organizing and teaching free yoga classes to more than 150 domestic helpers every Sunday with a strong team of fellow volunteer teachers.
Learning every day from her teachers and students, Louise shares bits and pieces of her yoga journey at her blog wysyogi.wordpress.com.
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This pose is dedicated to Yogamaharishi Dr. Swami Gitananda Giri, a modern yogi born in 1907 and is one of the most recognized modern yogis of our time. Yogi Gitananda is also credited with bringing y...