All posts by Mouna Chamariq

About Mouna Chamariq

Mouna is a 200-hours Yoga Alliance registered teacher who also completed 200-hours Advanced Hatha Yoga Teacher Training with Master Yogananth. Mouna is an active member of Andiappan Yoga Community, teaching yoga to domestic helpers. Native of Morocco, Mouna has been immerged from a very young age in her rich traditional cuisine influenced by Berber, Moorish and Arab neighbors. Her mother, a fine cook continues the family traditions of distilling orange blossom, making olive oil, and preserved lemons. Mouna is passionate about simple, healthy and fusion homemade food recipes.


Yogic Diet

Spring Kale Salad

“The queen of greens”, “the nutritional powerhouse”,and “the new beef”, are all the names that have been given to kale. Kale grow wild in may regions of the world, which allows these curly...
Aug 3rd, 2018
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