All posts by Shibani Bawa

About Shibani Bawa

Shibani Bawa is a Delhi-based lifestyle writer. She has been contributing regularly to various Indian and international magazines on travel, food and lifestyle for over a decade. A certified yoga teacher in Hatha Yoga from the Sivananda Yoga Vedanta Dhanwantari Ashram, Kerala, India, Shibani is committed to a daily home practice and is exploring the self-healing miracles of the human body, besides the effects of yoga, nourishing foods, positive affirmations, acupressure and ancient Ayurvedic techniques to keep the body healthy. You can read about some of these practices and her experiences on her blog

Yoga Philosophy

Relaxing during Asanas

Relaxation is almost as important as an invigorating asana session. Read on to understand why it is important and how to introduce relaxation in your yoga practice. If there’s one practice that I...
May 10th, 2015