Hamsa Soham, Soham Ham Saha, these simple yet extremely powerful words mean “I Am That, That I Am”. Even if this mantra was the only...
All posts by Shibani Bawa
Yoga Philosophy
Relaxing during Asanas
Relaxation is almost as important as an invigorating asana session. Read on to understand why it is important and how to introduce relaxation in your yoga practice.
If there’s one practice that I...


May 10th, 2015
