Meditation has been practiced for thou sands of years. Meditation originally was meant to help deepen understanding of the sacred and my...
Yoga Philosophy
Meditation for Stress, Depression, Hypertension, Insomnia and Mood Swi



Meditation has been practiced for thou sands of years. Meditation originally was meant to help deepen understanding of the sacred and my...
Meditation is one of the most natural and yet most pro foundly rewarding of all human activities. Practised on a daily basis it produces...
This month’s featured pose is an advanced variation of Salamba Sirsana or supported headstand. In this pose, increased body awareness ...
A vegetarian lifestyle combined with practicing yoga is definitely something we have all heard of. We are all aware of the stereotypes i...
Sciatica refers to the nerve that runs along the sacral part of the vertebrae. It is the single largest nerve in the human body. It runs...