Yoga has been Zelmaré’s lifestyle for many years. After a successful modelling career, she was fascinated by the healing benefits of yoga and related therapies. She comple...
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and strengthArdha Koundinyasana Sage KoundinyasanaAtharvavedaback painbridge poseCompassion Haikufight or flightkindnesslady’s fingersMalasanaMental StressNirlamba Urdhva Prasarita EkapadasanaPatiencerevitalizing agentSelf-RealisationSoul consciousnesssour teaSuit your speech to the audienceSyndrome Lumbopelvictendency of movementthe suffering and the liberationTimingverbal communicationworship the sunyoga ashram