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Book Review – yoga song

“Yoga song is the sound track to your journey of transformation.” This beautifully written book, expressing yoga in its most authentic way, is unique in its kind. Thi...
Jul 21st, 2022
Yoga kids
Articles

GIVING CHILDREN THE GIFT OF YOGA

In an increasingly over-stimulated world, everything from online learning during a pandemic to social media pressures, life for children has become busy and stressful. Children can find it hard to exp...
Jul 19th, 2022
Articles
Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗...
Jul 18th, 2022
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Yoga Practice

Yama

In recognition of, and acknowledgement to, my beloved Guru Dr. Asana Andiappan – I share one of his teachings to me about one dimension of Yama. Yama is the first limb of Ashtanga yoga, the systemat...
Jul 16th, 2022
Articles
Inspiration

女性健康

近年瑜伽已經成為大趨勢,不斷有新的大型瑜伽中心或小型而又裝修精緻的瑜伽館開幕,運動品牌亦不段推出高品質的瑜伽服飾,可見瑜伽受歡迎程度...
Jul 14th, 2022
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