My Yoga Journey

I started attending Yoga class in 2003 in a gym club on and off for half a year. When I look back now, it is clear to me that I was not doing it correctly at that time. I did Konasana by resting my el...
Nov 15th, 2017

Fruits from Different Trees

Harjit was inspired by the beautiful Shlokas of the scriptures of Dharmic faiths, ie Sri Guru Granth Sahib ji, Ramayan, Dhammapada, etc. Forms of meditation/spiritualiy are borrowed from 7 religions a...
Nov 6th, 2017


What is Patience?

Patience is the ability to respond to negative emotions and situations with a calm mind. As simple as it may seem, ...
Oct 22nd, 2017
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