A two-minute meditation practice is two minutes longer than no mediation practice at all. Small steps lead to large gains. A small hop off the ground towards a hand stand, is a big first...
In Book Twelve of the Mahābhārata, Chapter 188, a remarkable conversation takes place between a sage and a king. Their conversation is about the practice of yoga, or a style of yoga. T...
On an overcast February day, my move toward balasana (child’s pose) began easily enough; “breathe into your truth, breathe into your center,” she said.
The words...
A few years ago, I started experiencing numbness in my hands and the report of the MRI scan on my neck mentioned a diagnosis of a “prolapsed intervertebral disc”.
It’s no secret that yoga has lasting benefits when it comes to reducing stress, anxiety and depression in adul...
Most people practice yoga indoors, the weather being what it is. Studios are almost always inside buildings, anyway, which is a good thing if it’s winter in Russia or summer in Mississ...
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