Inspiration

 
Inspiration

The keys to keeping fit

Whether you are a student, a doctor or an actress, keeping fit and staying healthy is very important. We got to do a exclusive Q&A with Hollywood, California veterinarian-turned-actress Hillary...
Mar 24th, 2016
Inspiration

Good Vibrations

Before she spent eight years chanting with Frank Barnett, before she took the stage with Brenda McMorrow at Bhakti Fest, and long before she sang back-up harmonies for Jai Uttal, Beth Gatchall sang ...
Mar 24th, 2016
Inspiration

Yoga for insomnia

Some of us know this only too well: laying in bed, eyes closed, it’s night. Time to sleep, right? But instead, we are wide awake beneath those closed eyelids. Sleeping problems have been known to...
Mar 19th, 2016
Inspiration

One Small Step

A two-minute meditation practice is two minutes longer than no mediation practice at all. Small steps lead to large gains. A small hop off the ground towards a hand stand, is a big first...

Feb 16th, 2016
Inspiration

Out In the Wide Blue Yonder

Most people practice yoga indoors, the weather being what it is. Studios are almost always inside buildings, anyway, which is a good thing if it’s winter in Russia or summer in Mississ...

Jan 25th, 2016
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