Asana (pronounced aasana) is usually translated as a posture. It is a seat or a sitting position as aasa in sanskrit means to sit. However if ...
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Yoga and Yogurt: What Mindful People Need to Know about the Vagus Nerv
There is a great deal of current scientific interest in the relationship between gut bacteria and the brain. Studies suggest that communication exits between the two and that this bacteria-brain commu...
Jul 3rd, 2017
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Truth Force on Your Mat
When doing yoga, we tune up mind, body, and spirit. This self-care prepares us so that when the time comes for us to serve we are able. It’s on the 220 square inches of our mat where much of the pre...
Jul 3rd, 2017
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NADI SHODHANAM
There is mention of the churning of the celestial ocean by the devs and asurs in the vedic texts. The ocean was churned to obtain the Divine nectar or amrit and required the combined force of devs and...
Jun 29th, 2017
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Yoga Enthusiasts welcome University of Idaho offering free yoga classe
Yoga Enthusiasts have welcomed University of Idaho (UI) in Moscow, public research university and flagship campus of the UI System, for offering free yoga classes which were publicized as “S...
Feb 14th, 2017
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Yoga’s benefits being researched in many govt. funded projects acros
Various U.S. universities-medical/clinical centers-hospitals are undertaking research projects exploring yoga’s possible help in treatment of various illnesses, according to a database publi...
Feb 14th, 2017
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The Ancient Lineage of Siddhars
The Siddha Lineage is the first and most primitive lineage of Ancient India flourishing from the Pre Vedic Era. To try and date the origin of the Siddhars is as difficult as finding chronologi...
Feb 14th, 2017
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Providence hospital studying yoga’s role in slowing brain decline
Supported by Alzheimer’s Association grant, Rhode Island Hospital in Providence researchers are studying whether regular practice of yoga can “help a brain in slow decline”.
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Feb 14th, 2017
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Enter the Master, Enter the Child
Every yogi knows that growth happens in unexpected ways. They know because they experience, in a long-term practice, many born again moments when potential breaks through. These moments help t...
Feb 14th, 2017
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University of Pennsylvania study finds yogic breathing alleviates depr
Yogic breathing helps fight major depression, according to a study by the researchers in the Perelman School of Medicine (PSM) at the University of Pennsylvania (...
Feb 14th, 2017
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