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The Basics to Yoga: What to Wear on your First Day

There’s an art form or practice in the east that’s rapidly opening its doors and making its way into the west. A lot of people are intrigued and happily want to participate in this art form that i...

Zach McGavin

Oct 12th, 2017

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Resting More Efficiently – Yoga Nidra

Busy streets, rattling cars, rush hour traffic, high sky scrapers, heavy office work, crowded underground trains, people running into each oth...

Anurag Kapil

Oct 4th, 2017

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Other

The deeper meaning of asana Part I

Asana (pronounced aasana) is usually translated as a posture. It is a seat or a sitting position as aasa in sanskrit means to sit. However if ...

Maitreyi Yogacharini

Sep 4th, 2017

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Yoga and Yogurt: What Mindful People Need to Know about the Vagus Nerv

There is a great deal of current scientific interest in the relationship between gut bacteria and the brain. Studies suggest that communication exits between the two and that this bacteria-brain commu...

Asana Journal

Jul 3rd, 2017

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Truth Force on Your Mat

When doing yoga, we tune up mind, body, and spirit. This self-care prepares us so that when the time comes for us to serve we are able. It’s on the 220 square inches of our mat where much of the pre...

Gregory Ormson

Jul 3rd, 2017

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NADI SHODHANAM

There is mention of the churning of the celestial ocean by the devs and asurs in the vedic texts. The ocean was churned to obtain the Divine nectar or amrit and required the combined force of devs and...

Yogi Ashwini

Jun 29th, 2017

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Yoga Enthusiasts welcome University of Idaho offering free yoga classe

Yoga Enthusiasts have welcomed University of Idaho (UI) in Moscow, public research university and flagship campus of the UI System, for offering free yoga classes which were publicized as “S...

Asana Journal

Feb 14th, 2017

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Yoga’s benefits being researched in many govt. funded projects acros

Various U.S. universities-medical/clinical centers-hospitals are undertaking research projects exploring yoga’s possible help in treatment of various illnesses, according to a database publi...

Asana Journal

Feb 14th, 2017

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The Ancient Lineage of Siddhars

The Siddha Lineage is the first and most primitive lineage of Ancient India flourishing from the Pre Vedic Era. To try and date the origin of the Siddhars is as difficult as finding chronologi...

Dr. Anjhana Priya, BAMS

Feb 14th, 2017

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Providence hospital studying yoga’s role in slowing brain decline

Supported by Alzheimer’s Association grant, Rhode Island Hospital in Providence researchers are studying whether regular practice of yoga can “help a brain in slow decline”. ...

Asana Journal

Feb 14th, 2017

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