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Editor's note

Editor’s Note Issue 164

The 2016 Rio Olympics has been the highlight and talk of the town around the world for the past few weeks. Witnessing the amazing possibilities of the human body and team spirit are some of the main r...
Sep 7th, 2016
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Yoga Philosophy

Gifts from the Core

If yoga and meditation are paths to fully discover the central kernel of who and what we are, then the second task of core work during a yogi’s growth aims to strengthen this sense of self. This is ...
Sep 7th, 2016
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Yoga Philosophy

Release into Savasana

I thought I knew about savasana because I do it regularly. But I don’t recall ever practicing savasana; neither have I heard of others practicing it. I’ve seldom heard people talk about s...
Aug 24th, 2016
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Yoga Philosophy

Influence on Your Decision-making

The way we make decisions in our life is a measure of how well the practice of meditation and yoga has been inculcated. It is extremely important to realise that in any situation, you have the power t...
Aug 24th, 2016
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