Yoga class begins . . .
Soothing music from an Internet radio station plays in the background. Tablas and harmoni...
Yoga class begins . . .
Soothing music from an Internet radio station plays in the background. Tablas and harmoni...
Pain is the most common associate during every woman’s menstrual cycle. However, pain to such an extent that it becomes intolerable and affects the normal routine during menstruation i...
Also known as bean curd, tofu has many health benefits that make it a favorite among vegetarians, providing all of the essential amino acids needed in the diet.
Having over 234,000 followers on the social media, Talia Sutra is a modern yogi who inspires thousands of people through her yoga practice and teaching online and offline. Although she w...
On behalf of our editorial team I wish you all a very happy prosperous and healthy new year.
I apologize for the slight delay in the January issue as the severe flood ...
Many wish to get into a yoga pose quickly, efficiently and with ease. Sometimes, we may get frustrated, having tried various variations but without success.
The most c...
Until a few decades ago, heart disease was considered to be a show stopper and terminal. Subsequently, this meant that any abnormality in the heart was expected to progress ending into ...
The combination of honey and cinnamon has been used for centuries to boost the immune system as well as the digestive system, the health of the heart, bones, skin, teeth, and hair, and a...
Serving others as a teacher, healer, or a therapist is not an occupation for those with identity questions or ambiguity about their life’s work. Therapists and healers are called to...