Teaching restorative yoga can be tricky as often practitioners are dealing with injuries and fragile conditions. They trust the teacher’s professionalism and experience to lead them th...
Articles
Yoga Feature
Sacred Geometry
Mark Golding’s Yoga journey started upon a meditation cushion, whereupon he could hardly sit, cross legged, for less than a minute. He says “I could not bend to touch my toes, and ...
Editor's note
Editor’s Note Issue 155
This month we are featuring Mark Golding who created “Sacred Geometry” which is a unique form of chakras and mandalas. The art of geometr...
Other
My Encounter with a Yogi, Mystic, Visionary – Sadhguru
In my journey into yoga which began six years ago, I have been fortunate to have the guidance of many wonderful teachers. Doorways kept opening, clarity kept happening. In my study on yo...
Other
The Man Who Makes Yogipreneurs Look Even Better
Other
Yoga and Plastic Surgery
Other
Root, Root, Root for the Home Team
The 70th NBA season premiered in October featuring a game between the Chicago Bulls, with President Obama in attendance, and the Cleveland Cavaliers.
The 69th NBA seas...
Other
Instructing Budding Yogis: The Benefits Extend Both Ways
Asana clinic
Baddha Konasana – Wall Support for Butterfly Pose (Series 2)
It is often challenging to maintain a straight spine while working to open the hips in baddha konasana. How does one open the hips and feel comfortable in the pose?
It...
Yoga Literature
The Neurology Behind Patanjali’s Yoga
Patanjali’s yoga is often classified as a system of yoga that falls under the category of “Raja Yoga” – the yoga of meditation. While I had an opportunity to read several philoso...