Yoga Feature

From Dance to Yoga – Expression, Awareness and Freedom

When I discovered Yoga, I was immediately attracted to practice of asanas. They were challenging, but what attracted me most is that I knew that each posture was properly aligning my body. I was also ...

Tara Jimenez

Nov 27th, 2017

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Yoga Feature

Dance from the Heart

Rajendra Nyathi is an internationally acclaimed artist of Bharatanatyam and Kuchipudi, the South Indian classical dance styles and Bollywood danc...

Asana Journal

Nov 26th, 2017

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Yoga Feature

Practising Yoga for Happiness

What is happiness? Is it something acquired from sources outside of the self, is it something found within every human being, or is it something carefully developed within us? Studies on happiness ove...

Paul Jerard

Nov 18th, 2017

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Yoga Feature

The Key to Happiness

Geshe Michael Roach has spent 4 days teaching the Lady Niguma’s Yoga Series during his last visit to Hong Kong, which reflected the significance of these simple yet powerful asanas. What I love abou...

Vicky Wong

Nov 17th, 2017

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Yoga Feature

The Power of Intention

In a recent conversation with Sharon Gannon, founder of the Jivamukti Method she said to me: "Yoga is whatever you want it to be. It can be a path to enlightenment or a practice to enhance one's ego �...

Ganesh Das

Nov 8th, 2017

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