Quick!!! What comes to your mind when you hear the word Competition? Probably the first words that come to mind are Winner, Loser or maybe Champi...
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Competition Beats Yoga Down
Ahh, the Choudhury’s are still at it. First, Bikram wanted to patent “his” sequence of asanas. And now, his wife, Rajashree, is out to make yoga a competitive sport. Earlier this week, the Wall ...
Dec 9th, 2017
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Music in Yoga Class: Harmful or Beneficial?
Just now, I was about to hop on my bike to go to my usual 4 pm Yoga class in the neighbourhood when I was gripped by this incredible reluctance, almost like a force holding me back. For some unfathoma...
Dec 1st, 2017
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From Dance to Yoga – Expression, Awareness and Freedom
When I discovered Yoga, I was immediately attracted to practice of asanas. They were challenging, but what attracted me most is that I knew that each posture was properly aligning my body. I was also ...
Nov 27th, 2017
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Practising Yoga for Happiness
What is happiness? Is it something acquired from sources outside of the self, is it something found within every human being, or is it something carefully developed within us? Studies on happiness ove...
Nov 18th, 2017
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The Key to Happiness
Geshe Michael Roach has spent 4 days teaching the Lady Niguma’s Yoga Series during his last visit to Hong Kong, which reflected the significance of these simple yet powerful asanas. What I love abou...
Nov 17th, 2017
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