Yoga Philosophy

 
Articles
Yoga Philosophy

5 Ways to Add Meaning to Your Day!

Yoga means understanding your body, understanding yourself. It is not limited to the asanas (exercise) part. Yoga helps us be in the present. Following a few daily tips will get you towards your da...
Apr 30th, 2020
Articles
Yoga Philosophy

What is Meditation?

Many people believe that meditation is simply an act of sitting cross legged and closing their eyes. In reality, most of us actually exist in a state of continuous meditation without even knowing it. ...
Apr 19th, 2020
Articles
Yoga Philosophy

On Becoming “Yogaful”

“Yogaful” is my expression for who we are both in and out of our practice. It is the expression of the beauty that glows from inside us. We become beautiful and yogaful, with a few, um, adjustment...
Apr 18th, 2020
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