Articles
Inspiration
女性健康
近年瑜伽已經成為大趨勢，不斷有新的大型瑜伽中心或小型而又裝修精緻的瑜伽館開幕，運動品牌亦不段推出高品質的瑜伽服飾，可見瑜伽受歡迎程度...
Jul 14th, 2022
Inspiration
Articles
Inspiration
Injury As Wise Teacher
In the West, we understand the notion of ego as the anchor of our public identity. While it’s not talked about in casual conversation, some psychology terms are part ...
Sep 17th, 2021
Articles
Inspiration
How I Used Yoga to Heal my Body and Mind
As I bend backward, pressing my knees into the mat and my hips forward, with my hands pressed into my low back, I concentrate on dropping my head backward, seeing the wall behind me, and pre...
Sep 3rd, 2021
Inspiration
A Tribute to Guruji Andiappan: A Letter from a Yogi who has never met
Dearest Esteemed Guruji Andiappan,
Although I have not had the fortune to meet you, and we don’t share the same mother tongue, I would like to share my deep appreciation and regards for you. Your...
Jun 14th, 2021
Inspiration
YOGA FOR MEN
Being upfront from the start, the only qualifications I really have to write this article are that I am a man and I practice yoga regularly. Beyond that, I simply draw on my ...
Jun 10th, 2021
Inspiration
How Yoga Taught Me to Stop Sweating the Small Stuff
Those who have never practiced yoga before have an image of yogis as mellow, extra-flexible hippies. While you don’t need to be flexib...
Jan 17th, 2019
Inspiration
Yoga Teacher Training at Sixty-Three (and with a broken toe)
Suryanamaskara A
I’m in Adho Mukha Svanasana, or Downward Facing Dog, on my fifth Ujjayi breath of Suryanamaskara A Sun Saluta...Dec 24th, 2018
Inspiration
Teaching Through the Storm
When I walked up to the Yoga Deck it had already begun to rain. It was just a drizzle, a gentle mist that anywhere else in the world mig...
Nov 23rd, 2018
Inspiration
CREATING A MEDITATIVE ENVIRONMENT IN YOUR HOME
Part of the practice of meditation involves cultivating an environment where the mind can enjoy a sense of tranquility. For instance, I ...
Nov 13th, 2018
Inspiration
What’s in a name? Downward dog?
An asana is a mudra, a seal a symbolic body expression of an object, a shape, an animal, bird, some part of nature or just an angle of t...
Nov 8th, 2018
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