Yoga Practice

Devaduuta Panna Asana / Fallen Angel Pose

The name of the pose is derived from the following terms: Devaduuta - angel; Panna - fallen, and Asana - pose. The movement represents an angel resting its head on the floor and the legs pointing up t...

Carol Leung

Jun 17th, 2021

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Yoga Practice

Wheel Yoga for Pain Relief for Working Women

As an important and growing part of the workforce, women are working harder than before; with more work and stress and less “me” time. Women juggle many responsibilities and don’t have the oppor...

Keshav

Jun 15th, 2021

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Yoga Practice

Sun Salutation / Surya Namaskaram (Variation 83)

Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any reference in ancient scripts, ...

Asana Journal

Jun 13th, 2021

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Articles

Yoga Practice

4 reasons to hold your big toe

Studying yoga, you may notice that many asanas consist angustha-grab – a capture of big toe by three fingers. Let's find out which benefits it may bring. Foot ...

Vlada Isakova

May 2nd, 2020

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Articles

Yoga Practice

How Hatha Yoga is different from Vinyasa Yoga!

Vinyasa and Hatha yoga can assist you to ease and increase your strength and flexibility. The sources of these practices differ, and the postures and procedures are different. Hatha yoga was basically...

Ram Jain

Apr 29th, 2020

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Articles

Yoga Practice

Yoga every damn day, yes you can do it! 4 tips to make yoga a daily ro

You might be interested in yoga because you heard it reduces your stress, relieves anxiety, sharpens your focus or simply because it helps you connect with yourself and improves your quality of life. ...

Shama E

Apr 28th, 2020

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Articles

Yoga Practice

10 Effective Yoga Poses for the Peace of Mind

Fast pace life causes stress and anxiety. They are general issues, especially in metropolitan cities. We all have stress, and the way we deal with it explains a whole different story. We sometimes rel...

Shwaasa Guru

Apr 27th, 2020

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Articles

Yoga Practice

That Obscure Object of Attention – Meditation 101: Just don’t

Meditation is known to clear the mind, improve the ability to focus and sharpen awareness, but are we doing it in a useful way? If you are bound to the famous cliche — that is if you think all that...

Mahgol Jaberansari

Apr 26th, 2020

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Articles

Yoga Practice

7 Yoga Poses That Help Your Digestion

No matter how healthy or fit you might be, there’s no escaping the occasional discomfort of indigestion. Whether it’s, we all experience them from time to time. While digestive disturbances like b...

Meghana Vijaykumar

Apr 24th, 2020

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Articles

Yoga Practice

8 Ways to Build A Community for Your Yoga Studio

As a yoga teacher its always rewarding seeing your student progress and master poses, they once struggled with. It's equally rewarding seeing them connect with new people and grow as a person. Poss...

Asana Journal

Apr 16th, 2020

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