Yoga Practice

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Yoga Practice

Firm Touch vs. Light Touch in Yoga Adjustments: Why Teachers Need to U

I’m touchy. I squirm if someone grazes my shoulder and I rip out the tags in my clothing. The other day in yoga, I was lying sprawled out in child. A teacher-in-training approached me from the ba...

Sharon Heller

Sep 23rd, 2022

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Yoga Practice

Yogic Breath and Pranayama – 瑜伽呼吸和調息

什麼是瑜伽呼吸和調息?

在印度瑜伽中，呼吸和調息法是由梵文Pranayama一字翻譯出來的�...

Carol Leung

Jul 26th, 2022

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Yoga Practice

Sun Salutation / SURYA NAMASKARAM (Variation 84)

Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any ...

Asana Journal

Jul 20th, 2022

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Yoga Practice

Parivrtta Prasarita Padottanasana / Revolved Wide Angle Forward Bend p

This asana is a torso and spinal twist in a forward fold. It is a deeper version of revolved triangle pose. This pose is a popular pose in many yoga competitions and has a few variations which are dem...

Shilpa Patil

Jul 17th, 2022

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Articles

Yoga Practice

Yama

In recognition of, and acknowledgement to, my beloved Guru Dr. Asana Andiappan – I share one of his teachings to me about one dimension of Yama. Yama is the first limb of Ashtanga yoga, the systemat...

Raja Durai

Jul 16th, 2022

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Yoga Practice

YOGA – A lifetime companion for women

Yoga has been healing people for generations. Originating in the Indian subcontinent, it has provided physical, mental and spiritual support to humans. Throughout these years and eras, the yogic scien...

Anuja Chowdhry

Jul 15th, 2022

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Yoga Practice

VIBRATIONAL YIN TO SUPPORT BACK HEALTH

Welcome to the world of Vibrational Yin. Vibrational Yin is a form of practice that deeply combines the wisdom of Traditional Chinese Medicine with Yin yoga postures. It is a profound pr...

Laurel Stuart

Oct 6th, 2021

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Yoga Practice

Devaduuta Panna Asana / Fallen Angel Pose

The name of the pose is derived from the following terms: Devaduuta - angel; Panna - fallen, and Asana - pose. The movement represents an angel resting its head on the floor and the legs pointing up t...

Carol Leung

Jun 17th, 2021

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Yoga Practice

Wheel Yoga for Pain Relief for Working Women

As an important and growing part of the workforce, women are working harder than before; with more work and stress and less “me” time. Women juggle many responsibilities and don’t have the oppor...

Keshav

Jun 15th, 2021

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Yoga Practice

Sun Salutation / Surya Namaskaram (Variation 83)

Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any reference in ancient scripts, ...

Asana Journal

Jun 13th, 2021

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