Yoga Practice

Urdhva Dhanurasana / Raised Bow Pose

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Angela Yeung In this month’s featured pose, we look into an intermediate version of Dhanurasana or Bow Pose. Dhanura...

Louise Vas

Mar 14th, 2018

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Yoga Practice

SUN SALUTATION – SURYA NAMASKARAM Variation 52

Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the sequence of...

Asana Journal

Mar 12th, 2018

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Yoga Practice

Yoga’s One Little Flaw

Yoga brings balance to the mind, body and spirit. I agree it does at least for the mind and spirit but when it comes to the body it has ...

Amy Pastore

Feb 8th, 2018

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Yoga Practice

Sirsapada Natarajasana / Foot to Head Dancer’s Pose

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Shilpa Patil In this month’s featured pose, we move into a deeper practice of Natarajasana or Dancer’s Pose.

Louise Vas

Jan 27th, 2018

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Yoga Practice

4 Poses to Practice on Your Way to Handstands

One inversion that requires active engagement of the whole body is the handstand, or Adho Mukha Vrksasana. Handstands require not only physical ability, but mental ability too. Focus on how your body ...

Asana Journal

Jan 23rd, 2018

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Yoga Practice

Paripurna Bogarasana / Full Sage Bogar Pose

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Edith Chan In this month’s featured pose, we explore the opposing movements of the major muscles and joints in the b...

Louise Vas

Jan 17th, 2018

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Yoga Practice

Sun Salutation Surya Namaskaram Variation 11

Step 1 : Pranamasa...

Asana Journal

Dec 19th, 2017

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Yoga Practice

Yoga Wisdom for Menopause

Whether you are perimenopausal, menopausal or post-menopausal, Yoga can make a huge difference to your health and well-being. It offers a natural...

Laura Ruggeri

Dec 18th, 2017

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Yoga Practice

Chant of the Month – Gayatri Mantra – The Mother of Knowle

Gayatri Mantra is one of the oldest and most potent mantra in Hinduism. It was written in Sanskrit about 2500 years ago, and is believed to have been chanted for many generations before that. To be...

Hari Krishnan

Dec 13th, 2017

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Yoga Practice

Sun Salutation Surya Namaskaram Variation 10

Step 1 : Pranamasa...

Yogananth Andiappan

Dec 12th, 2017

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