Yoga Practice

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Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But why is it vital to overcoming ...

Asana Journal

Dec 8th, 2022

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Yoga Practice

Ocean Themed Kids Yoga Class

Everything in nature is made up of five elements: Earth, Water, Fire, Air, and Ether.

At Anahata Yoga, we focus on children yoga cl...

Asana Journal

Nov 22nd, 2022

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Yoga Practice

Top Ways Essential Oils Improve Your Yoga Practice

You cannot ignore how versatile essential oils have become. Unknown to many, these oils have become central to

Asana Journal

Oct 14th, 2022

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Yoga Practice

The Benefits of Incorporating Yoga into Your Day-to-Day Routine

For thousands of years, people have used yoga to improve their health and wellness. Whether you've been practicing yoga for years or are a complete newcomer, you'll see significant benefits if you mak...

Asana Journal

Oct 13th, 2022

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Yoga Practice

Yoga and Mindfulness for Children with Special Needs

As a parent of a special needs child, you will undoubtedly try anything that could relieve your child's anxiety and improve their overall level of functioning. While you have probably visited count...

Asana Journal

Oct 13th, 2022

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Yoga Practice

Meditation & Fitness: 5 ways meditation makes you fitter

Meditation is a powerful tool. In fact, one of the most powerful tools at your disposal. Some view this as a foreign concept, but it is an ancient practice that has been essential in many religious be...

Khushali Shah

Sep 24th, 2022

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Yoga Practice

Firm Touch vs. Light Touch in Yoga Adjustments: Why Teachers Need to U

I’m touchy. I squirm if someone grazes my shoulder and I rip out the tags in my clothing. The other day in yoga, I was lying sprawled out in child. A teacher-in-training approached me from the ba...

Sharon Heller

Sep 23rd, 2022

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Yoga Practice

Yogic Breath and Pranayama – 瑜伽呼吸和調息

什麼是瑜伽呼吸和調息?

在印度瑜伽中，呼吸和調息法是由梵文Pranayama一字翻譯出來的�...

Carol Leung

Jul 26th, 2022

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