Welcome to the world of Vibrational Yin. Vibrational Yin is a form of practice that deeply combines the wisdom of Traditional Chinese Medicine with Yin yoga postures. It is a profound pr...
Yoga Practice
Yoga Practice
Devaduuta Panna Asana / Fallen Angel Pose
The name of the pose is derived from the following terms: Devaduuta - angel; Panna - fallen, and Asana - pose. The movement represents an angel resting its head on the floor and the legs pointing up t...
Jun 17th, 2021
Yoga Practice
Wheel Yoga for Pain Relief for Working Women
As an important and growing part of the workforce, women are working harder than before; with more work and stress and less “me” time. Women juggle many responsibilities and don’t have the oppor...
Jun 15th, 2021
Yoga Practice
Sun Salutation / Surya Namaskaram (Variation 83)
Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any reference in ancient scripts, ...
Jun 13th, 2021
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Yoga Practice
4 reasons to hold your big toe
Studying yoga, you may notice that many asanas consist angustha-grab – a capture of big toe by three fingers. Let's find out which benefits it may bring.
Foot ...
May 2nd, 2020
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Yoga Practice
How Hatha Yoga is different from Vinyasa Yoga!
Vinyasa and Hatha yoga can assist you to ease and increase your strength and flexibility. The sources of these practices differ, and the postures and procedures are different. Hatha yoga was basically...
Apr 29th, 2020
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Yoga Practice
Yoga every damn day, yes you can do it! 4 tips to make yoga a daily ro
You might be interested in yoga because you heard it reduces your stress, relieves anxiety, sharpens your focus or simply because it helps you connect with yourself and improves your quality of life.
...
Apr 28th, 2020
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Yoga Practice
10 Effective Yoga Poses for the Peace of Mind
Fast pace life causes stress and anxiety. They are general issues, especially in metropolitan cities. We all have stress, and the way we deal with it explains a whole different story. We sometimes rel...
Apr 27th, 2020
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Yoga Practice
That Obscure Object of Attention – Meditation 101: Just don’t
Meditation is known to clear the mind, improve the ability to focus and sharpen awareness, but are we doing it in a useful way?
If you are bound to the famous cliche — that is if you think all that...
Apr 26th, 2020
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Yoga Practice
7 Yoga Poses That Help Your Digestion
No matter how healthy or fit you might be, there’s no escaping the occasional discomfort of indigestion. Whether it’s, we all experience them from time to time. While digestive disturbances like b...
Apr 24th, 2020
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