The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the ...
Yoga Practice
Yoga Practice
Sun Salutation Surya Namaskaram Variation 19
Step 1
Yoga Practice
Padma Mayurasana / Lotus Peacock Pose
This month’s featured pose is Padma Mayuranasa. The name of the pose is derived from the following terms:
padma – lotus
...
Jul 11th, 2017
Yoga Practice
Parivrtta Baddha Trikonasana / Revolved Bound Triangle Pose
This month’s featured pose is Parivrtta Baddha Trikonasana. The name of the pose is derived from the following terms:
parivrtta – revolve...
Jul 7th, 2017
Yoga Practice
Parivrtta Galavasana / Revolved Flying Crow Pose
This month’s featured pose is Parivrtta Galavasana or Revolved Flying Crow Pose. The name of the pose is derived from the following terms:
parivrtta – ...
Apr 10th, 2017
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