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Yoga Practice

Sun Salutation / SURYA NAMASKARAM (Variation 84)

Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any ...

Asana Journal

Jul 20th, 2022

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Yoga Practice

Parivrtta Prasarita Padottanasana / Revolved Wide Angle Forward Bend p

This asana is a torso and spinal twist in a forward fold. It is a deeper version of revolved triangle pose. This pose is a popular pose in many yoga competitions and has a few variations which are dem...

Asana Journal

Jul 17th, 2022

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Yoga Practice

Yama

In recognition of, and acknowledgement to, my beloved Guru Dr. Asana Andiappan – I share one of his teachings to me about one dimension of Yama. Yama is the first limb of Ashtanga yoga, the systemat...

Asana Journal

Jul 16th, 2022

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Yoga Practice

YOGA – A lifetime companion for women

Yoga has been healing people for generations. Originating in the Indian subcontinent, it has provided physical, mental and spiritual support to humans. Throughout these years and eras, the yogic scien...

Asana Journal

Jul 15th, 2022

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Yoga Practice

VIBRATIONAL YIN TO SUPPORT BACK HEALTH

Welcome to the world of Vibrational Yin. Vibrational Yin is a form of practice that deeply combines the wisdom of Traditional Chinese Medicine with Yin yoga postures. It is a profound pr...

Asana Journal

Oct 6th, 2021

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Yoga Practice

Devaduuta Panna Asana / Fallen Angel Pose

The name of the pose is derived from the following terms: Devaduuta - angel; Panna - fallen, and Asana - pose. The movement represents an angel resting its head on the floor and the legs pointing up t...

Asana Journal

Jun 17th, 2021

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Yoga Practice

Wheel Yoga for Pain Relief for Working Women

As an important and growing part of the workforce, women are working harder than before; with more work and stress and less “me” time. Women juggle many responsibilities and don’t have the oppor...

Asana Journal

Jun 15th, 2021

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Yoga Practice

Sun Salutation / Surya Namaskaram (Variation 83)

Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any reference in ancient scripts, ...

Asana Journal

Jun 13th, 2021

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Articles

Yoga Practice

4 reasons to hold your big toe

Studying yoga, you may notice that many asanas consist angustha-grab – a capture of big toe by three fingers. Let's find out which benefits it may bring. Foot ...

Asana Journal

May 2nd, 2020

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Yoga Practice

How Hatha Yoga is different from Vinyasa Yoga!

Vinyasa and Hatha yoga can assist you to ease and increase your strength and flexibility. The sources of these practices differ, and the postures and procedures are different. Hatha yoga was basically...

Asana Journal

Apr 29th, 2020

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