Yoga Practice

Yoga Practice

The Gift of Free Yoga

What is it about Yoga that attracts so many people to practise this 5,000 year old tradition? Is it the philosophy? Is it because it grants us an hour-long break from our hectic lives where we can foc...
Nov 13th, 2017
Yoga Practice

Plowing Through Our Karma

Actions bring results, good or bad. In the East, it’s called “Karma”. In the West, the golden rule – what you sow, you reap. In the world...

Nov 10th, 2017
Yoga Practice

Too Hot to Handle

… Or is it? Practising Yoga in the heat provides a mental and physical challenge that takes many people out of their comfort zone. Just the th...

Oct 30th, 2017
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