Yoga Practice

4 Poses to Practice on Your Way to Handstands

One inversion that requires active engagement of the whole body is the handstand, or Adho Mukha Vrksasana. Handstands require not only physical ability, but mental ability too. Focus on how your body ...

Asana Journal

Jan 23rd, 2018

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Yoga Practice

Paripurna Bogarasana / Full Sage Bogar Pose

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Edith Chan In this month’s featured pose, we explore the opposing movements of the major muscles and joints in the b...

Louise Vas

Jan 17th, 2018

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Yoga Practice

Sun Salutation Surya Namaskaram Variation 11

Step 1 : Pranamasa...

Asana Journal

Dec 19th, 2017

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Yoga Practice

Yoga Wisdom for Menopause

Whether you are perimenopausal, menopausal or post-menopausal, Yoga can make a huge difference to your health and well-being. It offers a natural...

Laura Ruggeri

Dec 18th, 2017

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Yoga Practice

Chant of the Month – Gayatri Mantra – The Mother of Knowle

Gayatri Mantra is one of the oldest and most potent mantra in Hinduism. It was written in Sanskrit about 2500 years ago, and is believed to have been chanted for many generations before that. To be...

Hari Krishnan

Dec 13th, 2017

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Yoga Practice

Sun Salutation Surya Namaskaram Variation 10

Step 1 : Pranamasa...

Yogananth Andiappan

Dec 12th, 2017

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Yoga Practice

Yoga & Running – In the Pursuit of Running

In the past two and a half years, my personal workout routine consisted mainly of 5 to 6 days of Yoga practice weekly and some outdoor circuit tr...

Gricia Gan

Dec 4th, 2017

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Yoga Practice

Sun Salutation Surya Namaskaram Variation 8

Step 1...

Asana Journal

Dec 3rd, 2017

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Yoga Practice

Growing Yoga on the Web

What are your options when you move to an area that has little or no Yoga? How would you feel if before the move you were practicing 5 days a week? This was my dilemma when I moved from working in cen...

Monica Anderson

Dec 2nd, 2017

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Yoga Practice

Sun Salutation Surya Namaskaram Variation 5

Step 1...

Asana Journal

Nov 21st, 2017

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