Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the sequence of...
Yoga Practice
Yoga Practice
Yoga’s One Little Flaw
Yoga brings balance to the mind, body and spirit. I agree it does at least for the mind and spirit but when it comes to the body it has ...
Feb 8th, 2018
Yoga Practice
Sirsapada Natarajasana / Foot to Head Dancer’s Pose
By Louise Vas, with the guidance of Yogananth Andiappan
Poses demonstrated by Shilpa Patil
In this month’s featured pose, we move into a deeper practice of Natarajasana or Dancer’s Pose.
Jan 27th, 2018
Yoga Practice
4 Poses to Practice on Your Way to Handstands
One inversion that requires active engagement of the whole body is the handstand, or Adho Mukha Vrksasana. Handstands require not only physical ability, but mental ability too. Focus on how your body ...
Jan 23rd, 2018
Yoga Practice
Paripurna Bogarasana / Full Sage Bogar Pose
By Louise Vas, with the guidance of Yogananth Andiappan
Poses demonstrated by Edith Chan
In this month’s featured pose, we explore the opposing movements of the major muscles and joints in the b...
Jan 17th, 2018
Yoga Practice
Chant of the Month – Gayatri Mantra – The Mother of Knowle
Gayatri Mantra is one of the oldest and most potent mantra in Hinduism. It was written in Sanskrit about 2500 years ago, and is believed to have been chanted for many generations before that.
To be...
Dec 13th, 2017
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