Step 1...Yoga Practice
Yoga Practice
Chant of the Month – Pranava Mantra “OM” (AUM)
“OM”, also known as Pranava Mantra (cosmic sound), is the most important and significant mantra in ancient Hindu tradition, and is considered the root mantra of all spiritual chanting. The vibrati...
Nov 14th, 2017
Yoga Practice
The Gift of Free Yoga
What is it about Yoga that attracts so many people to practise this 5,000 year old tradition? Is it the philosophy? Is it because it grants us an hour-long break from our hectic lives where we can foc...
Nov 13th, 2017
Step 1
Yoga Practice
Thiruvikramasana / Standing Split
By Louise Vas, with the guidance of Yogananth Andiappan
Poses demonstrated by Lin Fa Sahery Tse
In this month’s featured pose, we push the limits and reach our ...
Nov 8th, 2017
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