Yoga Practice

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Yoga Practice

10 Effective Yoga Poses for the Peace of Mind

Fast pace life causes stress and anxiety. They are general issues, especially in metropolitan cities. We all have stress, and the way we deal with it explains a whole different story. We sometimes rel...

Shwaasa Guru

Apr 27th, 2020

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Yoga Practice

That Obscure Object of Attention – Meditation 101: Just don’t

Meditation is known to clear the mind, improve the ability to focus and sharpen awareness, but are we doing it in a useful way? If you are bound to the famous cliche — that is if you think all that...

Mahgol Jaberansari

Apr 26th, 2020

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Yoga Practice

7 Yoga Poses That Help Your Digestion

No matter how healthy or fit you might be, there’s no escaping the occasional discomfort of indigestion. Whether it’s, we all experience them from time to time. While digestive disturbances like b...

Meghana Vijaykumar

Apr 24th, 2020

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Yoga Practice

8 Ways to Build A Community for Your Yoga Studio

As a yoga teacher its always rewarding seeing your student progress and master poses, they once struggled with. It's equally rewarding seeing them connect with new people and grow as a person. Poss...

Asana Journal

Apr 16th, 2020

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Yoga Practice

8 Lessons I Learned after 3,240 Sun Salutations!

1. Conquer inertia quickly All success starts by moving from doing nothing to doing something. Once you’re doing something, it’s easier to ke...

Asana Journal

Apr 14th, 2020

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Yoga Practice

Yoga for Beginners & The students we lose

“I tried yoga once, it just wasn’t for me.” As I take a short vacation from holy cities and small Asian towns filled with TTC students, I return home to visit family and friends in Morgan Hi...

Stevie Ray

Apr 13th, 2020

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Yoga Practice

Parivrtta Hanumanasana/ Revolved Monkey Pose

By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji

This month’s featured pose is extra...

Louise Vas

Jan 5th, 2019

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Yoga Practice

PARIVRTTA KOUNDINYASANA/Pose Dedicated To Sage Koundinya (Revolved var

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Clara Ho The name of this pose is often mispronounced as “KUNdinyasana”; the correct way of saying it is...

Asana Journal

Dec 8th, 2018

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Yoga Practice

Uthana Vyaghrasana / Raised Tiger Pose (Advanced Variation)

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Kammy Tsang This month’s featured pose is Uthana Vyaghrasa, an advanced variation of Vyaghrasana or Tiger Pose. In th...

Asana Journal

Sep 29th, 2018

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Yoga Practice

Padma Sirsasana/ Lotus Headstand Variation

This month’s featured pose is an advanced variation of Salamba Sirsana or supported headstand. In this pose, increased body awareness ...

Yogananth Andiappan

Aug 1st, 2018

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